Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming space for moments of reflection can significantly enhance your experience. Whether you have a room, nook, or quiet corner, here are a few essentials to incorporate into your meditation space Having a diffuser nearby is a great way to create [...]
This one-tray bake is simple and sure to please! This vegetable bake is great served as a vegetarian main dish or a hearty side dish. It is also wonderful chilled and served over salad greens the next day. I like to use the veggies that I have on hand so each time the dish is [...]
Want to get creative in the kitchen (kids are invited too), play with flavours and styling and feel fancy? Dress up your drinks with ice cubes infused with essential oils! With a mix of herbs and fruit, you’ll get ice cubes that taste nice and look even nicer. As they melt, they add subtle flavour to your [...]
Tall tulips lined up in a rainbow of colours, fragrant fields of lavender, and dainty daffodils blooming in the sunshine—visions like these bring back the memories and smells of gardens both real and imagined. Today, we will explore some of our favourite diffuser blends! When you were a child, gardens set the scene for mystical [...]
These Blueberry Pancakes are quick and easy to make and full of great ingredients to start your day off right! The eggs and coconut milk add protein and the blueberries add a yummy burst of fruity goodness. I have included lemon oil in the recipe, but orange oil is wonderful too or try a couple [...]
Our motto: Treat every day like Earth Day and enjoy a sustainable life! Just like you shouldn’t wait for Valentine’s Day to show love to your friends and family, you don’t need to wait until 22nd April to show the earth how much you care. Since this lovely planet is the only home we’ve got, [...]
These tangy little tarts are just the right size for an afternoon pick-me-up with tea or coffee. They are also lovely to serve with a special meal. The mix of citrus oils really brings a refreshing citrusy scent and flavour! I've included a tart-base recipe, but to save time you can also use mini store-bought [...]
Hummus makes a wonderful healthy dip that’s great served with pita bread, crackers and/or veggie sticks and fruit slices. It’s my go-to recipe for snacks and appetisers for my clients. It is extremely versatile and a great source of protein, calcium, magnesium, and potassium. You can make the hummus up to 3 days ahead. The [...]
Platters are great for serving when you have guests. I usually use a mix of veggies I have on hand, fruits that are in season and seafood that looks good at the market. If you don’t enjoy seafood you can substitute a variety of cheeses and organic deli meats or sliced roasted chicken breast, prosciutto [...]
Whether you’re creating new blends that remind you of your favourite places or firing up your old standbys like Lavender, Lemon, or Peppermint to create a familiar aromatic ambiance, chances are your Young Living diffuser puts in a lot of hours. Cleaning your diffuser is important, since oil residue can build up on the inside, affecting how well it works. Make sure [...]
