Shake vigorously before use. Add 2-4 drops to 4-6 oz. of your favorite beverage, Slique Tea, or water. Use between and during meals regularly throughout the day whenever hunger feelings occur. Aromatic: Direct inhalation preferred. Note: Stevia extract in this formula may impede diffuser performance. Caution: Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.