Sip and Hydrate
Hydrate to Thrive with The Power of Water
Don’t forget to sip and hydrate throughout the day!
Your body is made up of around 70% water, and every cell, tissue, and organ relies on it to function at its best.
Why Staying Hydrated Matters:
When you’re well-hydrated, your body performs like a well-oiled machine. Here are just some of the benefits:
- Glowing, radiant skin
- Sharper brain performance
- Improved energy levels
- Better digestion
- Stronger immune system
- Support for a healthy weight
- Natural detoxification
Hydration Math: How Much Water Do You Need?
Daily Water Needs (ml) = 40 × Your Body Weight (kg)
Example: If you weigh 60kg → 40 × 60 = 2,400ml per day
Hydration Tip!
Keep a reusable water bottle nearby and set regular reminders to take a sip — your body (and brain) will thank you!
GINGER SPICED HONEY
200ml warm water
1 tablespoon Lavender Honey
1 drop Ginger EOF
1 drop Lemon EOF
Mix and enjoy it warm!
TROPICAL LEMONADE
250ml water
1 tablespoon Lavender Honey
½ sachet AlkaLime
1 drop Lime EOF
1 drop Peppermint EOF
Mix and enjoy!
Infused Water
