Fuel with Balanced Meal
The key towards sustainable nourishment
We need to fuel our body with healthy balanced meal. We don’t have to be a chef or nutritionist to eat healthily. Eating well doesn’t have to be boring — think of it as an adventure to build the perfect plate with there 2 mantras:-
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Mantra 1: Create Your Power Plate (The Balance Formula)
Mantra 2: Build a Rainbow on your Plate
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Mantra 1: Create Your Power Plate (The Balance Formula)
Imagine your plate as a puzzle, and each piece fuels your body:
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¼ for energy (carbs): Add whole grains like rice or quinoa.
¼ for strength (protein): Choose eggs, chicken, beans, or tofu.
½ for color and health (veggies & fruits): Go wild with greens, reds, yellows, and more!
Top it off with healthy fats: Sprinkle nuts, seeds, or a drizzle of olive oil.
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The magic mantra to balanced meal: Suku Suku Separuh
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Mantra 2: Build a Rainbow on your Plate
Add 3 colors to your meal every time you eat.
Why? Each color has secret “superpowers” to help your body:
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Red: Super heart strength! (Tomatoes, red peppers, strawberries).
Orange/Yellow: Vision ninjas! (Carrots, mangoes, turmeric).
Green: Bone builders and detox heroes! (Spinach, cucumbers, broccoli).
Blue/Purple: Brain protectors! (Blueberries, eggplants, purple cabbage).
White/Brown: Immune boosters! (Garlic, mushrooms, cauliflower).
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While we pick our puzzle, it is essential to
Eat Clean & Eat Fresh . Less Oil . Less Salt . Less Sugar . Less Processed.
By combining a balanced meal with a rainbow of colors, you will nourish your body comprehensively, supporting overall health and vitality.