Recipes

Easy Yoghurt & Fruit Parfait with Grapefruit Oil by Chef Kate

Name: Easy Yoghurt & Fruit Parfait with Grapefruit Oil by Chef Kate
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups plain yoghurt or Greek yoghurt; ¼ cup honey or maple syrup (to taste); 2 drops grapefruit oil (to taste) pink grapefruit, cut in pieces; 1 – 2 oranges, cut in pieces – 2 tangerines, cut in pieces or slices; Fresh berries (for serving, optional) Fresh mint leaves (optional, for serving)

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This light and easy recipe is ideal for breakfast, a healthy snack or as a beautiful light dessert for entertaining. You can use some of your favourite seasonal fresh fruit, frozen berries or even tinned fruit! Plus – it only takes 15 mins to prepare.

NOTE: I like using some grapefruit, orange and tangerine pieces as I think they go well with the grapefruit oil. I also like to add a few berries for colour and flavour.

Chef Kate TIP: You’ll need enough fruit to make 3 – 4 layers depending on the size of the glass or containers you are using. You can also add some Einkorn Flakes or Einkorn Granola and/or nuts and seeds if you like. Shredded coconut or Dried Wolf Berries is also nice sprinkled on top.

May 9, 2019

by admin

Category Recipes

Persons

Prep Time

15 minutes

Total Time

15 minutes

Ingredients

2 cups plain yoghurt or Greek yoghurt
¼ cup honey or maple syrup (to taste)
2 drops grapefruit oil (to taste) pink grapefruit, cut in pieces
1 – 2 oranges, cut in pieces – 2 tangerines, cut in pieces or slices
Fresh berries (for serving, optional) Fresh mint leaves (optional, for serving)

Instructions

In a medium bowl gently mix the yoghurt, honey and grapefruit oil until well combined. Check for sweetness and add a little more if desired.
Place a little of the yoghurt mixture in the bottom of each serving container (for a great presentation, use an attractive glass or mason jar). Add a small layer of mixed fruit and a few berries and then yoghurt again.
Repeat the layers until all the ingredients have been used, finishing with a fruit layer and a few fresh berries and a mint leaf. Serve immediately or chill until ready to serve. You can prepare them the night before, so they are ready to serve for a quick and healthy breakfast.