Let’s unwind, relax & improve focus.

Pick one or two time slots in a day and try any of these for the first three days.

Add water into your diffuser and add in your choice of essential oils.

Relaxing: 5-8 drops Lavender

Refreshing: 5-8 drops Lemon

Energizing: 5-8 drops Peppermint

Focusing: 5-8 drops Frankincense

Breathing Support: 5-8 drops R.C.

Unwinding: 5-8 drops Purification

Directions:

1. Start by gently massaging and pulling on the toes.

2. Use your thumbs in the sole of the foot, with the fingers rested on top of the foot.

3. Massage from the ball of the foot to the arch and down to the heel.

4. Adding the following choice of oils:

Relaxing: 3 drops Lavender

Energizing: 3 drops Peppermint

Pampering: 3 drops Frankincense

Try a Lavender foot rub at the end of your day and use a few drops in a diffuser before bedtime. If you need to wake up and be refreshed for work, try invigorating the air with Lemon, followed by a Peppermint foot rub to get you going.

Let's focus on breathing

There are two methods of inhalation. Use one of the following with your choice of essential oil for the next three days.

Put 2 drops of essential oil on the palm of your hand, rub your palms together, and then cup your hands over your nose and mouth and inhale.

Energizing: 2 drops Peppermint

Encouraging: 2 drops Valor

Add essential oil to a bowl of hot water (not boiling) and inhale the vapor.

Relaxing: 2 drops Lavender

Refreshing: 2 drops Lemon

Calming: 2 drops Frankincense

Try a Lavender steam inhalation to calm your skin at the end of your day. If you need a breath of fresh air, try normal inhalation with R.C for an invigorating and refreshing boost. 

Let's create blends for spas and massages

This week will be an exciting one as we venture into using blends with a diffuser and applying essential oil on different parts of the body.

There are six blend ideas that you can use with your diffuser and your body. Try a combination every day and feel rejuvenated!

You will need water and a diffuser with one of the following blends:

Refreshing: 3 drops Lavender + 3 drops Purification

Air Refreshing: 3 drops R.C. + 3 drops Purification

Room Purifying: 3 drops Purification + 3 drops Thieves

Air Cleansing: 4 drops Thieves + 2 drops Lemon

Calming: 3 drops Frankincense + 3 drops White Angelica

Energizing: 4 drops YL Haven + 2 drops Lemon

Refreshing: 2 drops Lemon + 1 drop Peppermint

Relaxing: 2 drops Lavender + 1 drop Frankincense

Directions: 

Mix well & apply on the foot, hold and pull each side of the foot outward, and repeat this motion, allowing the foot to spread.

Pampering: 2 drops Frankincense + 1 drop Lavender + 30 drops V-6

Direction:

Mix well & massage gently to soothe muscles.

Invigorating: 2 drops Valor + 1 drop Peppermint + 30 drops V-6

Relieving: 10drops Deep Relief

Direction:

Mix well & apply generously on temples, back of the neck, or tired muscles for a soothing and cooling sensation.

Breathing Support: 3 drops R.C. + 30 drops V-6

Direction:

Rub on throat, chest, or the back of neck to promote the sensation of deeper breathing.

Give your body a relaxing full body massage with Lavender and Frankincense essential oil before bed and wake up to a soft and smooth skin. 

Let's go chemical free for skin care

Have you ever thought of creating your own effective skin care products so you know exactly what is in them? With Young Living essential oils, you can not only create toxic-free serums, face masks, hair care formulas, and much more, but you can also control the ingredients you put in them to make them work for you! Try creating two products a day from any of the following recipes. You can start with a face serum and a perfume or a face mask with a lip scrub. The possibilities are limitless!

Normal Skin: 1 drop Lavender + 1 drop Frankincense + 30 drops V-6 + 5 ml roller bottle

Oily & Combination Skin: 1 drop Lavender + 1 drop Frankincense + 1 drop Geranium + 30 drops V-6 + 5 ml roller bottle

Dry Skin: 1 drop Lavender + 1 drop Frankincense + 1 drop Rose or Jasmine + 30 drops V-6 + 5 ml roller bottle

Direction:

Mix well and fill the roller bottle. Apply gently to face and neck area.

Soothing: 3 drops Lavender + 10g raw honey

Moisturizing: 1 drop Lavender + 2 drops Frankincense + 10g raw honey

Direction:

Stir well and apply to face, let sit for 10-15 minutes, then rinse with lukewarm water. Should be used in 14 days.

Energizing: 1 drop Lavender + 10ml distilled water + small glass spray bottle

Direction:

Shake well and spritz over face at a 30cm distance.

Soothing: 3 drops Lavender + 1 drop Frankincense + 10ml food-grade aloe vera gel

Direction:

Stir well and apply to face, let sit for 10-15mins, then rinse with lukewarm water. 

1 drop Lavender + 10 drops V-6 + 1/6 teaspoon fine brown sugar

Direction:

Mix well and apply mixture on lips, gently massage, then wash off.

2 drops Lavender + 2 drops Rosemary + 2 drops Geranium + 30 drops V-6 

Direction:

Smooth a small amount on clean, dry hair, avoiding the roots.

Romantic

Base note: 5 drops Frankincense or Geranium

Middle note: 5 drops Ylang-Ylang or Rose

Top note: 5 drops Lavender

30 drop V-6 and 5 ml roller bottle

Direction:

Fill the roller bottle with oils and shake gently to combine. Roll the mixture on wrist and back of neck.

2 drops Lavender + 2 drops Purification + 1 drop Peppermint + 30 drops V-6 + 5 ml roller bottle

Direction:

Fill the roller bottle with oils and shake gently to combine. Roll the mixture on skin for soothing relief.

Little steps leads to big changes. the key is to again, start low and go slow. Be creative and try on some of Young Living amazing essential oils to support your skin better. 

Let's build home sweet home

Your home is an important sanctuary, and we know that keeping it safe and cared for is one of your top priorities. Make home care easier and more earth-friendly with these ideas.

Try on of the following each day to freshen your home.

10 drops Thieves

Direction:

Put Thieves into your washing machine and run a rinse cycle.

5 drops Lemon + 5 drops Peppermint + 1/2 cup (125g) baking soda

Direction:

Mix ingredients and place them in an open jar. Place the jar in the refrigerator and replace the contents every 2 weeks.

10 drops Thieves + 10 drops Lemon + 1 cup (250g) baking soda

Direction:

Mix well and spread the mixture on mattress. Let sit for 1 hour, then vacuum.

5 drops Purification + Organic cotton balls

Direction:

Drop Purification on cotton balls, put them into shoes, and leave overnight.

2 drops Purification + 2 drops Peppermint + 1/2 cup (125g) baking soda

Direction:

Mix well and spoon the mixture into the bag and shake to disperse. Leave overnight or longer, then shake out thoroughly. 

6 drops Purification

4 drops Thieves

4 drops Lavender

4 drops Lemon

50ml distilled water

Small glass spray bottle

Direction:

Combine ingredients in the spray bottle and shake to mix before spritzing throughout a room. 

Add a few drops of Purification to a cotton ball and put it into your wardrobe, shoe rack, or even cabinet to keep the space smell clean and fresh.