{"id":955,"date":"2018-01-03T07:00:41","date_gmt":"2018-01-03T14:00:41","guid":{"rendered":"https:\/\/www.youngliving.com\/podcast\/?p=955"},"modified":"2021-05-18T09:55:37","modified_gmt":"2021-05-18T15:55:37","slug":"ep45-up-your-gym-bag-game","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/podcast\/ep45-up-your-gym-bag-game\/","title":{"rendered":"Ep45: Up Your Gym Bag Game"},"content":{"rendered":"<p><a href=\"http:\/\/www.stitcher.com\/podcast\/drop-of-inspiration\" target=\"_blank\" rel=\"attachment wp-att-137 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-137 size-medium alignleft\" src=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04-300x60.png\" alt=\"Podcast Headers_CTA_0316_AH-04\" width=\"300\" height=\"60\" srcset=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04-300x60.png 300w, https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04.png 601w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/drop-of-inspiration\/id1087153823?mt=2\" target=\"_blank\" rel=\"attachment wp-att-136 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-136 size-medium alignright\" src=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03-300x60.png\" alt=\"Podcast Headers_CTA_0316_AH-03\" width=\"300\" height=\"60\" srcset=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03-300x60.png 300w, https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03.png 601w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Happy New Year, Drop of Inspiration listeners! We are excited for another year full of opportunity, abundance, and\u2014of course\u2014inspiration. We want to start 2018 strong and help you stay motivated with your new year\u2019s resolutions. Many of us have recommitted to eating healthier and hitting the gym more often, especially after the holidays.<\/p>\n<p>That\u2019s why in this episode of Drop of Inspiration, we\u2019re bringing back a past conversation with Haley Jensen from the Young Living Education team about upgrading your gym bag. You might be anxious to hit the gym and get started on your goals, but having the right products in your gym bag is an important first step. You\u2019ll be more inspired to work toward your goals year-round if you use these healthy YL products that are created to support your hard-working body.<\/p>\n<p><strong>Related content<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"29Mmqj5018\"><p><a href=\"https:\/\/www.youngliving.com\/podcast\/ep36-how-to-support-your-digestive-health\/\">Ep36: How to Support Your Digestive Health<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Ep36: How to Support Your Digestive Health&#8221; &#8212; Young Living Essential Oils | The YL Drop\" src=\"https:\/\/www.youngliving.com\/podcast\/ep36-how-to-support-your-digestive-health\/embed\/#?secret=6DWqNAm3n5#?secret=29Mmqj5018\" data-secret=\"29Mmqj5018\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youngliving.com\/blog\/7-ways-to-a-healthier-you-when-you-dont-know-where-to-start\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youngliving.com\/blog\/7-ways-to-a-healthier-you-when-you-dont-know-where-to-start\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Happy New Year, Drop of Inspiration listeners! We are excited for another year full of opportunity, abundance, and\u2014of course\u2014inspiration. We want to start 2018 strong and help you stay motivated with your new year\u2019s resolutions. Many of us have recommitted to eating healthier and hitting the gym more often, especially after the holidays. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2018\/01\/Ep44-Up-Your-Gym-Bag-Game-encore_edit.mp3","transcript_file":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2018\/01\/Drop-of-Inspiration-How-to-Meditate-Episode.pdf","cover_image":"","cover_image_id":"","duration":"18:32","filesize":"25.47M","date_recorded":"","explicit":"","block":"","filesize_raw":"26704333","footnotes":""},"categories":[13,197],"tags":[185,87,79,160,71],"series":[12],"aioseo_notices":[],"episode_featured_image":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2018\/01\/Podcast-Gym-Bag_Header-2_US.jpg","episode_player_image":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2021\/05\/cropped-YL-Drop-Podcast-300x100-1.png","download_link":"https:\/\/www.youngliving.com\/podcast\/podcast-download\/955\/ep45-up-your-gym-bag-game.mp3","player_link":"https:\/\/www.youngliving.com\/podcast\/podcast-player\/955\/ep45-up-your-gym-bag-game.mp3","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-955-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.youngliving.com\/podcast\/podcast-player\/955\/ep45-up-your-gym-bag-game.mp3?_=1\" \/><a href=\"https:\/\/www.youngliving.com\/podcast\/podcast-player\/955\/ep45-up-your-gym-bag-game.mp3\">https:\/\/www.youngliving.com\/podcast\/podcast-player\/955\/ep45-up-your-gym-bag-game.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/www.youngliving.com\/podcast\/feed\/podcast\/drop-of-inspiration","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"eeZqgOvVRF\"><a href=\"https:\/\/www.youngliving.com\/podcast\/ep45-up-your-gym-bag-game\/\">Ep45: Up Your Gym Bag Game<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.youngliving.com\/podcast\/ep45-up-your-gym-bag-game\/embed\/#?secret=eeZqgOvVRF\" width=\"500\" height=\"350\" title=\"&#8220;Ep45: Up Your Gym Bag Game&#8221; &#8212; Young Living Essential Oils | The YL Drop\" data-secret=\"eeZqgOvVRF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/posts\/955"}],"collection":[{"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":4,"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":995,"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/posts\/955\/revisions\/995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/tags?post=955"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.youngliving.com\/podcast\/wp-json\/wp\/v2\/series?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}