{"id":833,"date":"2017-10-04T07:00:34","date_gmt":"2017-10-04T13:00:34","guid":{"rendered":"https:\/\/www.youngliving.com\/podcast\/?p=833"},"modified":"2021-05-11T17:42:40","modified_gmt":"2021-05-11T23:42:40","slug":"ep38-how-to-practice-self-care","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/podcast\/ep38-how-to-practice-self-care\/","title":{"rendered":"Ep38: How to Practice Self-Care"},"content":{"rendered":"<p><a href=\"http:\/\/www.stitcher.com\/podcast\/drop-of-inspiration\" target=\"_blank\" rel=\"attachment wp-att-137 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-137 size-medium alignleft\" src=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04-300x60.png\" alt=\"Podcast Headers_CTA_0316_AH-04\" width=\"300\" height=\"60\" srcset=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04-300x60.png 300w, https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04.png 601w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/drop-of-inspiration\/id1087153823?mt=2\" target=\"_blank\" rel=\"attachment wp-att-136 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-136 size-medium alignright\" src=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03-300x60.png\" alt=\"Podcast Headers_CTA_0316_AH-03\" width=\"300\" height=\"60\" srcset=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03-300x60.png 300w, https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03.png 601w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>You may have heard the term \u201cself-care\u201d before, but do you know what it really means? In this episode of Drop of Inspiration, we invited Haley Jensen and Brittany Jacobson from the Young Living Education team to unlock this mystery buzzword! They\u2019ll discuss the importance of implementing a self-care routine to support spiritual, physical, mental, emotional, and intellectual health.<\/p>\n<p>Haley and Brittany will also share some creative self-care ideas and strategies like using essential oils with yoga or meditation, taking Epson salt baths with an oil like Lavender essential oil for relaxation, or writing down gratitude lists. The best part? They\u2019ll talk about how you can incorporate self-care into your busy schedule, whether you\u2019re a stay-at-home parent chasing kids all day, working overtime at the office all week, or doing something in between. Self-care is for everyone!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Related content<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngliving.com\/blog\/a-beginners-guide-to-meditation\/\" target=\"_blank\" rel=\"noopener\">A Beginner&#8217;s Guide to Meditation &#8211; Young Living Blog<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"leCzg4mzgB\"><p><a href=\"https:\/\/www.youngliving.com\/podcast\/guided-meditation\/\">QuickCast: Guided Meditation<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;QuickCast: Guided Meditation&#8221; &#8212; Young Living Essential Oils | The YL Drop\" src=\"https:\/\/www.youngliving.com\/podcast\/guided-meditation\/embed\/#?secret=etGi6Zw2Qu#?secret=leCzg4mzgB\" data-secret=\"leCzg4mzgB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"d40ZUGNS1c\"><p><a href=\"https:\/\/www.youngliving.com\/podcast\/ep37-yoga-and-essential-oils\/\">Ep37: Yoga and Essential Oils<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Ep37: Yoga and Essential Oils&#8221; &#8212; Young Living Essential Oils | The YL Drop\" src=\"https:\/\/www.youngliving.com\/podcast\/ep37-yoga-and-essential-oils\/embed\/#?secret=eHjXKwOiOX#?secret=d40ZUGNS1c\" data-secret=\"d40ZUGNS1c\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; You may have heard the term \u201cself-care\u201d before, but do you know what it really means? In this episode of Drop of Inspiration, we invited Haley Jensen and Brittany Jacobson from the Young Living Education team to unlock this mystery buzzword! They\u2019ll discuss the importance of implementing a self-care routine to support spiritual, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2017\/10\/Self-Care-Podcast.mp3","transcript_file":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2017\/10\/Drop-of-Inspiration-Self-Care-episode.pdf","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"27:48","filesize":"38.2M","filesize_raw":"40054876","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[13,195,197],"tags":[186,157,185,187,87,79,104,71],"series":[12],"class_list":["post-833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive","category-how-to-use-young-living","category-wellness-fitness","tag-brittany-jacobson","tag-essential-oils-podcast","tag-haley-jensen","tag-self-care","tag-young-living","tag-young-living-essential-oils","tag-young-living-meditation","tag-young-living-podcast","series-drop-of-inspiration"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Learn the benefits of self-care and its effect on your spiritual, physical, mental, emotional, and intellectual health. 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