{"id":506,"date":"2017-01-18T23:19:27","date_gmt":"2017-01-19T06:19:27","guid":{"rendered":"https:\/\/www.youngliving.com\/podcast\/?p=506"},"modified":"2017-11-06T12:58:55","modified_gmt":"2017-11-06T19:58:55","slug":"mindful-eating","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/podcast\/mindful-eating\/","title":{"rendered":"Ep15: Mindful Eating: Whole-Life Wellness"},"content":{"rendered":"<p><a href=\"http:\/\/www.stitcher.com\/podcast\/drop-of-inspiration\" target=\"_blank\" rel=\"attachment wp-att-137 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-137 size-medium alignleft\" src=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04-300x60.png\" alt=\"Podcast Headers_CTA_0316_AH-04\" width=\"300\" height=\"60\" srcset=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04-300x60.png 300w, https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04.png 601w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/drop-of-inspiration\/id1087153823?mt=2\" target=\"_blank\" rel=\"attachment wp-att-136 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-136 size-medium alignright\" src=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03-300x60.png\" alt=\"Podcast Headers_CTA_0316_AH-03\" width=\"300\" height=\"60\" srcset=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03-300x60.png 300w, https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03.png 601w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Imagine optimized energy, physical strength, mental clarity, and emotional wellbeing\u2014all supported by a more natural approach to your diet. Young Living trainer and registered nurse Ed Dailey shares his extensive knowledge of a balanced, well-balanced lifestyle. In this episode, you\u2019ll get some scientific context, tips to get started, and inspiration to keep moving forward.<\/p>\n<p>&nbsp;<\/p>\n<p>Ed Dailey RN, RN Patient Advocate, E-500 RYT has been a nurse, yoga teacher, public speaker, author, and educator for more than 20 years. He is a graduate and faculty member of the Urban Zen Integrative Therapy Program and teaches whole-life wellness with Young Living.<\/p>\n<p>&nbsp;<\/p>\n<p>Drop of Inspiration has been around for almost one year and we want your help celebrating. We always ask our guests what their Young Living ah-ha moment is and we want to know yours. Take a moment to read the guidelines and instructions and remember that we&#8217;ll be giving some goodies to our selected stories.<br \/>\n<span style=\"text-decoration: underline;\">Recording guidelines and instructions<\/span>:<\/p>\n<ul>\n<li>Keep your stories under a minute or so, share your story compliantly\u2014check out please refer to the\u00a0<a href=\"https:\/\/static.youngliving.com\/en-US\/PDFS\/sharing_yl.pdf\"><u>Sharing Young Living the Right Way<\/u><\/a>\u00a0document, and have fun.<\/li>\n<li>Recording instructions for iPhone users:\n<ul>\n<li>Find a quiet place.<\/li>\n<li>Plug in your headphones that have a built-in microphone.<\/li>\n<li>Open your Voice Memo app\u2014it comes as a default on all iPhones.<\/li>\n<li>Hit the red circle button to start recording.<\/li>\n<li>Share your ah-ha moment.<\/li>\n<li>Once you\u2019re finished, hit the red square button to stop recording.<\/li>\n<li>Select done, name your memo with your first and last name, and hit save.<\/li>\n<li>Once your saved file shows up below, select the saved file, and hit the send icon on the bottom left side.<\/li>\n<li>A few sending options will pop up\u2014select email.<\/li>\n<li>Send your file to <a href=\"mailto:podcast@youngliving.com\">podcast@youngliving.com<\/a>.<\/li>\n<\/ul>\n<\/li>\n<li>Recording instructions for Android users:\n<ul>\n<li>Find a quiet place.<\/li>\n<li>Plug in your headphones that have a built-in microphone.<\/li>\n<li>Download the free Voice Recorder app from the Google play store.<\/li>\n<li>Hit the black microphone button at the bottom, once the next screen opens push the red button that says rec to start recording.<\/li>\n<li>Share your ah-ha moment.<\/li>\n<li>Once you\u2019re finished, hit the button that says stop, and then select save as.<\/li>\n<li>Select your saved file, push the send icon in the upper right corner, and hit the select share audio m4a.<\/li>\n<li>A few sending options will pop up\u2014select email.<\/li>\n<li>Send your file to <a href=\"mailto:podcast@youngliving.com\">podcast@youngliving.com<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_511\" style=\"width: 610px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2017\/01\/Podcast-Mindful-Eating_Micrographic_US-e1484781911859.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-511\" class=\"size-full wp-image-511\" src=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2017\/01\/Podcast-Mindful-Eating_Micrographic_US-e1484781911859.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/a><p id=\"caption-attachment-511\" class=\"wp-caption-text\">Share this image on your social media pages to share the YL love.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Imagine optimized energy, physical strength, mental clarity, and emotional wellbeing\u2014all supported by a more natural approach to your diet. Young Living trainer and registered nurse Ed Dailey shares his extensive knowledge of a balanced, well-balanced lifestyle. In this episode, you\u2019ll get some scientific context, tips to get started, and inspiration to keep moving [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2017\/01\/Ep15.mp3","transcript_file":"","cover_image":"","cover_image_id":"","duration":"26:04","filesize":"23.88M","date_recorded":"","explicit":"","block":"","filesize_raw":"25042909","footnotes":""},"categories":[13,197],"tags":[156,157,158,159,155,87,71],"series":[12],"aioseo_notices":[],"episode_featured_image":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2017\/01\/Podcast-Mindful-Eating_Header2_US.jpg","episode_player_image":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2021\/05\/cropped-YL-Drop-Podcast-300x100-1.png","download_link":"https:\/\/www.youngliving.com\/podcast\/podcast-download\/506\/mindful-eating.mp3","player_link":"https:\/\/www.youngliving.com\/podcast\/podcast-player\/506\/mindful-eating.mp3","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-506-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.youngliving.com\/podcast\/podcast-player\/506\/mindful-eating.mp3?_=1\" \/><a href=\"https:\/\/www.youngliving.com\/podcast\/podcast-player\/506\/mindful-eating.mp3\">https:\/\/www.youngliving.com\/podcast\/podcast-player\/506\/mindful-eating.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/www.youngliving.com\/podcast\/feed\/podcast\/drop-of-inspiration","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZSHSHhKAJx\"><a href=\"https:\/\/www.youngliving.com\/podcast\/mindful-eating\/\">Ep15: Mindful Eating: Whole-Life Wellness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.youngliving.com\/podcast\/mindful-eating\/embed\/#?secret=ZSHSHhKAJx\" width=\"500\" height=\"350\" title=\"&#8220;Ep15: Mindful Eating: Whole-Life Wellness&#8221; &#8212; Young Living Essential Oils | The YL Drop\" data-secret=\"ZSHSHhKAJx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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