{"id":1000,"date":"2018-01-17T07:00:17","date_gmt":"2018-01-17T14:00:17","guid":{"rendered":"https:\/\/www.youngliving.com\/podcast\/?p=1000"},"modified":"2021-05-18T09:55:37","modified_gmt":"2021-05-18T15:55:37","slug":"ep46-how-to-meditate","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/podcast\/ep46-how-to-meditate\/","title":{"rendered":"Ep46: How to Meditate"},"content":{"rendered":"<p><a href=\"http:\/\/www.stitcher.com\/podcast\/drop-of-inspiration\" target=\"_blank\" rel=\"attachment wp-att-137 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-137 size-medium alignleft\" src=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04-300x60.png\" alt=\"Podcast Headers_CTA_0316_AH-04\" width=\"300\" height=\"60\" srcset=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04-300x60.png 300w, https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-04.png 601w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/drop-of-inspiration\/id1087153823?mt=2\" target=\"_blank\" rel=\"attachment wp-att-136 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-136 size-medium alignright\" src=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03-300x60.png\" alt=\"Podcast Headers_CTA_0316_AH-03\" width=\"300\" height=\"60\" srcset=\"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03-300x60.png 300w, https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2016\/02\/Podcast-Headers_CTA_0316_AH-03.png 601w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>With work, family, and everything in between, life can be stressful. Learning just a few meditation techniques can help you reduce stress anytime, anywhere. Meditation doesn\u2019t need to take place in a quiet room all by yourself. In this episode of Drop of Inspiration, we\u2019re talking with Ed Dailey about how to meditate and some of the benefits of meditation. As an added bonus, we\u2019ve included a 5-minute guided meditation that is the perfect introduction to meditation for beginners.<\/p>\n<p><strong>Related content<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hj9rvDGpbo\"><p><a href=\"https:\/\/www.youngliving.com\/podcast\/master-your-mind\/\">Ep21: Master Your Mind<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Ep21: Master Your Mind&#8221; &#8212; Young Living Essential Oils | The YL Drop\" src=\"https:\/\/www.youngliving.com\/podcast\/master-your-mind\/embed\/#?secret=jbYdKU2mFs#?secret=hj9rvDGpbo\" data-secret=\"hj9rvDGpbo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youngliving.com\/blog\/a-beginners-guide-to-meditation\/\">https:\/\/www.youngliving.com\/blog\/a-beginners-guide-to-meditation\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; With work, family, and everything in between, life can be stressful. Learning just a few meditation techniques can help you reduce stress anytime, anywhere. Meditation doesn\u2019t need to take place in a quiet room all by yourself. In this episode of Drop of Inspiration, we\u2019re talking with Ed Dailey about how to meditate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"https:\/\/www.youngliving.com\/podcast\/wp-content\/uploads\/2018\/01\/Meditation-podcast_mixdown.mp3","transcript_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"14:02","filesize":"19.28M","filesize_raw":"20216265","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[13,197],"tags":[102,156,157,103,87,79,71],"series":[12],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive","category-wellness-fitness","tag-drop-of-inspiration","tag-ed-dailey","tag-essential-oils-podcast","tag-guided-meditation","tag-young-living","tag-young-living-essential-oils","tag-young-living-podcast","series-drop-of-inspiration"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Join us to learn how to meditate and the benefits of meditation. 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