Self-care is not selfish. You cannot serve from an empty vessel.
Balance: A Wellness Retreat is a one-day event that offers you the unique opportunity to reset and recharge your body and mind. At the same time, you’ll also learn about yoga, essential oils and how you can unify them to achieve whole-life wellness.
Join us for a magnificent day of pampering that includes free oils, full catering (healthy morning tea, lunch and afternoon tea are provided), product sampling and an exciting bag of goodies. Not only that, you’ll gain new skills in managing your stress, emotional wellness and life balance. Regardless of whether you are a yoga beginner or regular practiser, you’re in for a day of rejuvenation, new connections and FUN!
Attendees will learn about:
Creating a daily yoga, meditation & breathing routine
Using essential oils during yoga
Deepening your relationship with essential oils
The gut brain connection and how to balance your moods
How to become more emotionally resilient so you can better deal with your stress
How to have a few friends over and create your own “wellness retreat”