{"id":9569,"date":"2015-10-26T15:40:43","date_gmt":"2015-10-26T21:40:43","guid":{"rendered":"http:\/\/www.youngliving.com\/blog\/?p=9569"},"modified":"2024-09-26T07:28:53","modified_gmt":"2024-09-26T13:28:53","slug":"resistance-band-training-with-young-living-brand-ambassador-edina-hamulic","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/resistance-band-training-with-young-living-brand-ambassador-edina-hamulic\/","title":{"rendered":"Resistance Band Training with Young Living Brand Ambassador Edina Hamulic"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/28503-1.jpg\"><img decoding=\"async\" class=\"lazyload alignright wp-image-9797 size-medium\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/28503-1-240x300.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/28503-1-240x300.jpg\" alt=\"Young Living - Resistance Band Training\" width=\"240\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27240%27%20height%3D%27300%27%20viewBox%3D%270%200%20240%20300%27%3E%3Crect%20width%3D%27240%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/28503-1-240x300.jpg 240w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/28503-1.jpg 820w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>Hi, Young Living members!\u00a0I\u2019m Edina Hamulic, figure pro with the National Gym Association. I\u2019m looking forward to sharing my <strong><span style=\"color: #800080\">resistance band workout<\/span><\/strong> with you!<\/p>\n<p>I started using resistance band training after giving birth to my son, and I loved how simple and convenient the workouts were. I could use the bands while the baby was napping or whenever I had 15 minutes to spare. They are so simple and easy to use, but they still offer a very effective, varied workout.<\/p>\n<p><strong>With resistance bands, I can do a full-body workout in less than an hour\u2014<em>sometimes only 15 minutes<\/em>!<\/strong> Best of all, I can increase or decrease how difficult my workouts are\u2014I am in control. After giving birth, I definitely was not ready for any weightlifting, so the resistance bands helped me ease back into shape. They are also safe to use on your own without a spot buddy.<\/p>\n<p><span style=\"color: #800080\"><strong>Resistance bands can be easily adapted to your fitness level<\/strong><\/span> by simply allowing more or less slack in the bands. There is a variety available on the market. You will also find two different types of bands: basic resistance bands, which are simply rubber strips; and tube resistance bands, which have a foam handle and allow for greater versatility. I\u2019ll be describing exercises using tube bands, but you can modify them to fit basic resistance bands, too.<\/p>\n<p>Now that you know a little more about resistance bands, <strong><span style=\"color: #800080\">let\u2019s get started with a simple and fast workout!<\/span><\/strong> With each of these exercises, you can adjust the difficulty by allowing more or less slack or by adding another band.<span style=\"color: #800080\"><strong><a href=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/536644_3320078873473_437039299_n.jpg\"><br \/>\n<\/a><\/strong><\/span><\/p>\n<h5><span style=\"color: #800080\">My 15-minute Full Body Workout<\/span><\/h5>\n<p>This workout will definitely get you going and work your whole body, without having to use different equipment or weights! <strong><span style=\"color: #333333\">Complete each exercise with 2 sets of 12\u201315 reps each, resting for 30 seconds between sets<\/span><\/strong>.<\/p>\n<ul>\n<li><img decoding=\"async\" class=\"lazyload wp-image-9781 alignright\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/536644_3320078873473_437039299_n.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/536644_3320078873473_437039299_n.jpg\" alt=\"Young Living Brand Ambassador - Edina Hamulic\" width=\"223\" height=\"334\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27223%27%20height%3D%27334%27%20viewBox%3D%270%200%20223%20334%27%3E%3Crect%20width%3D%27223%27%20height%3D%27334%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/536644_3320078873473_437039299_n-200x300.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/10\/536644_3320078873473_437039299_n.jpg 640w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 223px) 100vw, 223px\" \/><span style=\"color: #800080\"><strong>Squat and Press: <\/strong><\/span>Stand on the center of the band, holding the handles on either side of your head with an overhead grip, as if you are holding a bar on your shoulders. Squat down until your quads are parallel to the floor, keeping your back straight. Next, stand straight up, exploding upward and pressing the handles high overheard. Lower the handles, squat down again, and repeat. Make sure you keep your weight in your heels and that your knees don\u2019t go past your toes as you squat.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #800080\"><strong>Split Squat to Curl: <\/strong><\/span>Stand on the center of the band, holding the handles with your hands hanging at your sides. Step your left foot backward and kneel downward into the lunge position. At the same time, bend your elbow and flex your biceps in the curl motion. Switch legs and repeat.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #800080\"><strong>Bent-Over Fly: <\/strong><\/span>Stand on the center of the band, your feet shoulder-width apart. Hold the left end of the band with your right hand, and vice versa. Bend over until your trunk is parallel to the ground, with your hands hanging down to the ground. Keeping your elbows only slightly bent, bring your arms up until your chest is open.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #800080\"><strong>Tricep Push Down:<\/strong><\/span> Throw the band over a stable bar or hook overhead. I usually find one in the garage. Grab each end of the band and pull your hands down, extending your arms all the way and flexing your triceps. Keep your elbows close to your sides.<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #800080\">Seated Rows:<\/span> <\/strong>Sit down with your legs straight in front of you. Wrap the band around a post at your feet while holding one end in each hand. Hold your arms straight in front of you, and then pull your hands toward your body, allowing your elbows to bend away from your body. Keep your back straight and focus on the back muscles as you row.<\/li>\n<\/ul>\n<h5><span style=\"color: #800080\">Four More Exercises I Love<\/span><\/h5>\n<p>If you want a few more exercises to add to your routine, try these simple but powerful moves:<\/p>\n<ul>\n<li><span style=\"color: #800080\"><strong>Standing Hamstring Curl:<\/strong><\/span> Stand on one end of the band with your left foot, and then loop the handle of the other end over your right foot. Bend your knee and allow your leg to curl backward, flexing the hamstring. Do 3 sets of 12\u201315 reps, then switch legs.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #800080\"><strong>Bicep Curls:<\/strong> <\/span>Holding the band at both ends, lay the slack on the floor and step onto the center of the band with one or both feet. Stand straight up, hold the bands with your thumb facing up, and curl your arm to flex the bicep. Do 3 sets of 12\u201315 reps.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #800080\"><strong>Standing Hip Abductors<\/strong>:<\/span> Stand straight up with the band wrapped loosely and secured around your ankles. Keeping your knee straight and lift one leg to the side as high as is comfortable. Repeat with the other leg. Do 3 sets of 12\u201315 reps.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #800080\"><strong>Bent-Over Rows<\/strong>:<\/span> Stand on the band with both feet while holding each end. Bend over at the waist until your chest is parallel to the floor. Pull your hands toward your body, allowing your elbows to bend away from your body. Keep your back straight and focus on the back muscles as you row. Do 3 sets of 12\u201315 reps.<\/li>\n<\/ul>\n<p>With simple, fast exercises like this, you can give your body a workout right in your living room! <span style=\"color: #800080\"><strong>Try my workout and tell us your favorite exercise in the comments!<\/strong><\/span><\/p>\n<p>\u2014<em>Edina Hamulic, NGA Figure Pro<\/em>, <a href=\"https:\/\/www.facebook.com\/edinafit?_rdr=p\">facebook.com\/edinafit<\/a><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Resistance bands offer a versatile, convenient, compact home workout that\u2019s as challenging or as simple as you\u2019d like. National Gym Association figure pro and Young Living brand ambassador Edina Hamulic joins us to share her simple and effective 15-minute resistance band workout!<\/p>\n","protected":false},"author":2,"featured_media":9794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,2927,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resistance Band Training with Edina Hamulic | Young Living Blog<\/title>\n<meta name=\"description\" content=\"Resistance bands are so simple and easy to use, but they offer a very effective, varied workout. 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