{"id":6463,"date":"2015-01-16T16:32:13","date_gmt":"2015-01-16T23:32:13","guid":{"rendered":"https:\/\/blog.youngliving.com\/?p=6463"},"modified":"2018-11-26T13:52:51","modified_gmt":"2018-11-26T20:52:51","slug":"the-snooze-routine-tips-for-a-better-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/the-snooze-routine-tips-for-a-better-nights-sleep\/","title":{"rendered":"The Snooze Routine: Tips for a Better Night&#8217;s Sleep"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload  wp-image-20330 size-full aligncenter\" title=\"The Snooze Routine: Tips for a Better Night's Sleep\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/01\/blog-The-Snooze-Routine-Tips-for-a-Better-Night\u2019s-Sleep-2018Q4-update_Infographic_US-1.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/01\/blog-The-Snooze-Routine-Tips-for-a-Better-Night\u2019s-Sleep-2018Q4-update_Infographic_US-1.jpg\" alt=\"Sleep helps from Young Living\" width=\"600\" height=\"2744\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%272744%27%20viewBox%3D%270%200%20600%202744%27%3E%3Crect%20width%3D%27600%27%20height%3D%272744%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/01\/blog-The-Snooze-Routine-Tips-for-a-Better-Night\u2019s-Sleep-2018Q4-update_Infographic_US-1-200x915.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/01\/blog-The-Snooze-Routine-Tips-for-a-Better-Night\u2019s-Sleep-2018Q4-update_Infographic_US-1-224x1024.jpg 224w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/01\/blog-The-Snooze-Routine-Tips-for-a-Better-Night\u2019s-Sleep-2018Q4-update_Infographic_US-1-400x1829.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/01\/blog-The-Snooze-Routine-Tips-for-a-Better-Night\u2019s-Sleep-2018Q4-update_Infographic_US-1.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #652f8d\"><strong>Do you have a daily routine that makes getting to sleep a breeze?<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center\"><span style=\"color: #652f8d\"><strong>Share your secret in the comments below!<\/strong>\u00a0<\/span><\/h3>\n<h3><span style=\"color: #652f8d\">Sources<\/span><\/h3>\n<p><a href=\"https:\/\/www.helpguide.org\/articles\/sleep\/getting-better-sleep.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.helpguide.org\/articles\/sleep\/getting-better-sleep.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A better night&#8217;s sleep starts before your head hits the pillow. Integrate these tips into your daily routine to help get more shuteye. <\/p>\n","protected":false},"author":2,"featured_media":20319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,2927,2930,2969,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Snooze Routine: Tips for a Better Night&#039;s Sleep<\/title>\n<meta name=\"description\" content=\"A better night&#039;s sleep starts before your head hits the pillow. Integrate these tips into your daily routine to help get more shuteye. Keep your favorite bedtime essential oils handy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/the-snooze-routine-tips-for-a-better-nights-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Snooze Routine: Tips for a Better Night&#039;s Sleep\" \/>\n<meta property=\"og:description\" content=\"A better night&#039;s sleep starts before your head hits the pillow. Integrate these tips into your daily routine to help get more shuteye. 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