{"id":46279,"date":"2023-02-09T14:09:14","date_gmt":"2023-02-09T21:09:14","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=46279"},"modified":"2024-09-25T14:50:16","modified_gmt":"2024-09-25T20:50:16","slug":"reset-your-routine-the-creation-of-healthy-habits","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/reset-your-routine-the-creation-of-healthy-habits\/","title":{"rendered":"Reset your routine: The creation of healthy habits"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>While the first few months of the new year is a common time to set new goals for the upcoming seasons, you don\u2019t have to feel pressured to add too much to your plate! Whether it\u2019s midwinter or mid-July, it\u2019s always a good time to reflect on how you want to live. We have simple tricks to help you reset your routines, so you can refresh your day-to-day habits year-round!<\/p>\n<h2><span style=\"color: #e88b07\"><strong>Ask yourself good questions<\/strong><\/span><\/h2>\n<p>Big or small, take some time to think about which routines could run more smoothly in your life. Whether that\u2019s finally finding a permanent home for your keys (so you stop losing them!) or spending more time in nature, figuring out what you want is an important part of setting helpful goals. Keep things grounded\u2014a goal should be a friend that helps you feel fulfilled and stable, not overwhelmed by impossible expectations. Once you know what routine you\u2019re looking to improve, break it down into easy, manageable tasks. If you\u2019re looking for a more detailed approach to setting goals, check out this <a href=\"https:\/\/www.youngliving.com\/blog\/how-set-goals-why-important\/\" target=\"_blank\" rel=\"noopener\">helpful blog<\/a> on SMART goals!<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:650px;\"><img decoding=\"async\" width=\"1920\" height=\"1281\" alt=\"Put Yourself at the Top of Your To-do list\" title=\"Put Yourself at the Top of Your To-do list\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-polina-kovaleva-5546859.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-polina-kovaleva-5546859.jpg\" class=\"lazyload img-responsive wp-image-46289\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271281%27%20viewBox%3D%270%200%201920%201281%27%3E%3Crect%20width%3D%271920%27%20height%3D%271281%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-polina-kovaleva-5546859-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-polina-kovaleva-5546859-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-polina-kovaleva-5546859-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-polina-kovaleva-5546859-800x534.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-polina-kovaleva-5546859-1200x801.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-polina-kovaleva-5546859.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-2\" style=\"margin-top:2%;\"><h2><span style=\"color: #e88b07\"><strong>Supercharge your health and wellness<\/strong><\/span><\/h2>\n<p>Are health and wellness on your list of things to refresh? Go back to the basics with these ideas!<\/p>\n<ul>\n<li>Drink plenty of water<\/li>\n<li>Get enough sleep<\/li>\n<li>Eat your fruits and vegetables<\/li>\n<li>Support your body with the <a href=\"https:\/\/www.youngliving.com\/blog\/how-take-supplements-timing-schedule\/\" target=\"_blank\" rel=\"noopener\">right supplements<\/a><\/li>\n<\/ul>\n<p>Spoiler alert! We\u2019ve got your back when it comes to supplements. These YL-approved nutrition BFFs are an easy addition to any nutritional routine.<\/p>\n<p><span style=\"color: #728f7c\"><strong>Super C<\/strong><strong>\u2122 <span style=\"color: #728f7c\">supplement<\/span><\/strong>:<\/span> It\u2019s every immune system\u2019s favorite\u2014<a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/super-c-tablets\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>! These tablets provide all the C you need to get through the day, by supporting your overall health and wellness.<\/p>\n<p><span style=\"color: #728f7c\"><strong>Super B<\/strong><strong>\u2122 supplement<\/strong>:<\/span> Get all eight types of vitamin B with this must-have <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/super-b-tablets\" target=\"_blank\" rel=\"noopener\">supplement<\/a> for healthy energy levels and a supported cardiovascular system.<\/p>\n<p><span style=\"color: #728f7c\"><strong>Super Vitamin D<\/strong><strong>\u2122 supplement<\/strong><strong>:<\/strong><\/span> While it\u2019s not always easy to stay on the sunny side in the cold months, taking <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/super-vitamin-d\" target=\"_blank\" rel=\"noopener\">Super Vitamin D<\/a> supplement can help you replace some of those much-needed vitamins we get from the sun and can help support bone health all year long.<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"max-width:650px;\"><img decoding=\"async\" width=\"1920\" height=\"1251\" alt=\"Super Vitamin B, C and D\" title=\"US Foundational Super Stack-2 (1)\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/US-Foundational-Super-Stack-2-1.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/US-Foundational-Super-Stack-2-1.jpg\" class=\"lazyload img-responsive wp-image-46291\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271251%27%20viewBox%3D%270%200%201920%201251%27%3E%3Crect%20width%3D%271920%27%20height%3D%271251%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/US-Foundational-Super-Stack-2-1-200x130.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/US-Foundational-Super-Stack-2-1-400x261.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/US-Foundational-Super-Stack-2-1-600x391.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/US-Foundational-Super-Stack-2-1-800x521.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/US-Foundational-Super-Stack-2-1-1200x782.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/US-Foundational-Super-Stack-2-1.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-3\" style=\"margin-top:2%;\"><p><span style=\"color: #728f7c\"><strong>NingXia Red<\/strong><strong>\u00ae beverage<\/strong>:<\/span> Get superfoods into your diet with this super easy, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/ningxia-red-combo-pack\">super tasty drink<\/a> infused with essential oils and a <!--StartFragment --><span class=\"cf0\">key source of antioxidants.<\/span><!--EndFragment --><\/p>\n<h2><span style=\"color: #e88b07\"><strong>S<\/strong><strong>tay organized and clean<\/strong><\/span><\/h2>\n<p>Does your cleaning routine need a pick-me-up? Ours sure does! Put on your favorite music, grab a handy apron, and use your <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/thieves-household-cleaner\" target=\"_blank\" rel=\"noopener\">Thieves\u00ae Household Cleaner<\/a> in one of these <a href=\"https:\/\/www.youngliving.com\/blog\/blog-thieves-household-cleaner-diy-tips\/\" target=\"_blank\" rel=\"noopener\">29 different ways <\/a>to get the party started. Feel overwhelmed by all you have to get done? Write down all your tasks, and then just pick one or two priorities to focus on.<\/p>\n<p>Maybe you start small with <a href=\"https:\/\/www.youngliving.com\/blog\/best-essential-oils-laundry\/\">freshening up your laundry routine<\/a><u>, <\/u>or if you feel ambitious, try <a href=\"https:\/\/www.youngliving.com\/blog\/declutter-your-closet-young-living-blog\/\" target=\"_blank\" rel=\"noopener\">decluttering your closet<\/a><u>!<\/u><\/p>\n<h2><strong><span style=\"color: #e88b07\">Create a morning or bedtime routine<\/span> <\/strong><\/h2>\n<p>Sleep is vital for our brains and bodies to feel happy and healthy, but it\u2019s not always easy to snuggle up and have sweet dreams. Building a morning or bedtime routine can help your snoozing be a little sweeter! Check out these simple tips to get started.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><ul>\n<li>Get natural light as soon as possible when you wake up. This signals to your brain and body it\u2019s time to wake up.<\/li>\n<li>Drink water upon waking.<\/li>\n<li>Center before you consume: While this one doesn\u2019t have anything to do with your natural rhythms, try staying off social media, email, the news, or anything else for the first hour of your day and replace those habits with something grounding or creative, such as meditating, journaling, or trying a <a href=\"https:\/\/www.youngliving.com\/blog\/healthy-essential-oil-infused-breakfast-recipes\/\" target=\"_blank\" rel=\"noopener\">nutritious new breakfast recipe<\/a> for a bit of a mental break.<\/li>\n<li>Reduce blue light in the evening. Ideally, turn off all screens at least an hour before bed to signal the brain to start releasing sleep hormones.<\/li>\n<li>Do the same things every night before bed. Whatever your routine is, sticking to it will help your mind and body wind down!<\/li>\n<li>Sleep in a cool, dark room. Put up blackout curtains, use a sleep mask, and cover small lights like wall chargers.<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"max-width:320px;\"><img decoding=\"async\" width=\"1707\" height=\"2560\" alt=\"Woman stretching in bed\" title=\"Woman stretching in bed\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-shvets-production-7191954-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-shvets-production-7191954-scaled.jpg\" class=\"lazyload img-responsive wp-image-46293\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-shvets-production-7191954-200x300.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-shvets-production-7191954-400x600.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-shvets-production-7191954-600x900.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-shvets-production-7191954-800x1200.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-shvets-production-7191954-1200x1800.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-shvets-production-7191954-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p><span style=\"color: #728f7c\"><strong>YL tip:<\/strong><\/span> Looking to create a more in-depth morning routine? Check out our tips <a href=\"https:\/\/www.youngliving.com\/blog\/elevate-your-morning-routine-young-living-blog\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<h2><strong><span style=\"color: #e88b07\">Add in essential oils<\/span> <\/strong><\/h2>\n<p>If adding more essential oils to your daily routine is on your to-do list, grab a few tips for using oils sunup to sundown, or <a href=\"https:\/\/www.youngliving.com\/blog\/unique-and-creative-ways-to-use-essential-oils\/\" target=\"_blank\" rel=\"noopener\">get creative<\/a> with your favorite Young Living products! Maybe it\u2019s starting the day with an uplifting diffuser blend of Lemon and Orange essential oils. Maybe it\u2019s inhaling the invigorating scent of Peppermint oil before heading into the office or dropping the kiddos at school. Whatever it is, adding in some essential oils to your daily routines is a simple way freshen things up!<\/p>\n<p><span style=\"color: #728f7c\"><strong>YL tip:<\/strong><\/span> Have more than one routine that needs a revamp? Start small and work on one routine at a time to avoid overwhelm and burnout.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\" style=\"margin-top:2%;\"><p>Thinking about how to use oils year round? Check out these tips for January through December, or take a deep dive into oils with the <a href=\"https:\/\/www.youngliving.com\/blog\/essential-oils-for-new-beginnings\/\">beginners guide!<\/a><\/p>\n<p style=\"text-align: center\"><span style=\"color: #728f7c\"><strong>What routine are you refreshing this year?<\/strong><\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you want a total overhaul of your daily habits or are looking to create simple swaps that work towards a larger impact, we\u2019ve got your back! Check out ways to update your routines for a fresh start. <\/p>\n","protected":false},"author":92,"featured_media":46356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2969],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reset your routine: Prioritizing healthy habits | Young Living Blog<\/title>\n<meta name=\"description\" content=\"Whether you want a total overhaul of your daily schedule or are looking to update just one thing, we\u2019ve got your back!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/reset-your-routine-the-creation-of-healthy-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reset your routine: The creation of healthy habits\" \/>\n<meta property=\"og:description\" content=\"Start out strong with these routine hacks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/reset-your-routine-the-creation-of-healthy-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog - 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