{"id":4466,"date":"2014-03-28T14:25:39","date_gmt":"2014-03-28T21:25:39","guid":{"rendered":"https:\/\/blog.youngliving.com\/?p=4466"},"modified":"2022-07-08T09:54:21","modified_gmt":"2022-07-08T15:54:21","slug":"cleanse-and-detoxify-your-body-with-essential-oils","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/","title":{"rendered":"Cleanse and Detoxify Your Body with Essential Oils"},"content":{"rendered":"<p><a href=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1.jpg\"><img decoding=\"async\" class=\"lazyload alignright wp-image-4471 size-medium\" title=\"massage oils\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1-300x271.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1-300x271.jpg\" alt=\"Young Living Massage Oils\" width=\"300\" height=\"271\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27271%27%20viewBox%3D%270%200%20300%20271%27%3E%3Crect%20width%3D%27300%27%20height%3D%27271%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1-300x271.jpg 300w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Spring cleaning is an annual ritual to clear out all of the dust, cobwebs, and clutter that have accumulated in your home over the winter. Our bodies also deserve a \u201cspring cleaning\u201d to flush out toxins that have accumulated over time. Adding a detoxifying cleanse to your annual routine can help increase your energy flow and help with your overall well-being.<\/p>\n<p><strong>Breathing, Sweating, and Eliminating<\/strong><\/p>\n<p>The simplest ways for your body to naturally eliminate toxins are through breathing, sweating, and eliminating through your gastrointestinal system. There are a wide variety of methods for cleansing your body, along with many different levels of intensity. However, the simplest and single most important step you can take to help your body flush out toxins is to drink more water. Adding more movement to your daily routine can also help increase your circulation and release endorphins, which act as positive mood boosters.<\/p>\n<p>Several techniques to help your body eliminate toxins include:<\/p>\n<ul>\n<li>Alternating between hot and cold water in the shower to help promote blood circulation to the skin<\/li>\n<li>Sitting in a sauna or hot tub to promote toxin elimination through sweating<\/li>\n<li>Getting a massage incorporating Young Living\u2019s <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/massage-oil-ortho-sport\" target=\"_blank\" rel=\"noopener\">Ortho Sport<sup>\u00ae<\/sup><\/a>,<a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/massage-oil-ortho-ease\" target=\"_blank\" rel=\"noopener\"> Ortho Ease<sup>\u00ae<\/sup><\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/relaxation-massage-oil\" target=\"_blank\" rel=\"noopener\">Relaxation<\/a><sup><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/relaxation-massage-oil\" target=\"_blank\" rel=\"noopener\">\u2122<\/a>,<\/sup> or <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/sensation-massage-oil\" target=\"_blank\" rel=\"noopener\">Sensation<sup>\u2122<\/sup><\/a> <a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/whimsical-winter\" target=\"_blank\" rel=\"noopener\">massage oils<\/a> to help break up lactic acid buildup in the muscles<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload alignright wp-image-4468 size-full\" title=\"juva-cleanse\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/juva-cleanse.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/juva-cleanse.jpg\" alt=\"Juva Cleanse\" width=\"329\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27329%27%20height%3D%27500%27%20viewBox%3D%270%200%20329%20500%27%3E%3Crect%20width%3D%27329%27%20height%3D%27500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/juva-cleanse-197x300.jpg 197w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/juva-cleanse.jpg 329w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/p>\n<p>Young Living\u2019s Juva products also provide a natural way to assist the body\u2019s natural cleansing functions:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/juva-cleanse-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">JuvaCleanse<sup>\u00ae<\/sup><\/a> and <a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/whimsical-winter\" target=\"_blank\" rel=\"noopener\">JuvaFlex<sup>\u00ae<\/sup><\/a> essential oil blends help support the body\u2019s digestive system.<\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/juvapower\" target=\"_blank\" rel=\"noopener\">JuvaPower<sup>\u00ae<\/sup><\/a> and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/juva-cleanse-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">JuvaSpice<sup>\u00ae<\/sup><\/a> can be sprinkled on foods to add extra fiber and nutrients to your digestive system.<\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/juvatone-tablets\" target=\"_blank\" rel=\"noopener\">JuvaTone<sup>\u00ae<\/sup><\/a> tablets provide vital nutrients to support a healthy digestive system.<\/li>\n<\/ul>\n<p><strong>Cleanses<\/strong><\/p>\n<p>Here are some examples of different types of internal cleanses. Be sure to consult with your health professional before starting a cleansing regimen.<\/p>\n<p><strong>The Master Cleanse<\/strong><\/p>\n<p>This is a simple and fairly easy liquid cleanse that you can do for up to 7\u00ad\u201310 days:<\/p>\n<ul>\n<li>\u00bd fresh squeezed lemon<\/li>\n<li>8 oz. of distilled water<\/li>\n<li>1\u20132 tablespoons of grade B maple syrup or <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/yacon-syrup\" target=\"_blank\" rel=\"noopener\">Young Living Blue Agave<\/a><\/li>\n<li>A pinch of cayenne pepper<\/li>\n<\/ul>\n<p>Mix and drink 6\u201312 glasses daily.<\/p>\n<p><strong>Vital Life Juice Recipe<\/strong><\/p>\n<p>Young Living Founder and CEO D. Gary Young created this recipe over 25 years ago to provide concentrated nutrients.<\/p>\n<ul>\n<li>3 ounces freshly sliced beet<\/li>\n<li>1 oz. freshly sliced carrot<\/li>\n<li>1 oz. freshly sliced celery<\/li>\n<li>1\/3 freshly sliced white radish<\/li>\n<li>1 pinch of ginger<img decoding=\"async\" class=\"lazyload alignright wp-image-4469 size-full\" title=\"cleanse drink\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27253%27%20height%3D%27500%27%20viewBox%3D%270%200%20253%20500%27%3E%3Crect%20width%3D%27253%27%20height%3D%27500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/cleanse-drink.jpg\" alt=\"Grapefruit Juice Essential Oil Detox\" width=\"253\" height=\"500\" \/><\/li>\n<li>1\/3 potato (optional)<\/li>\n<\/ul>\n<p>Puree all ingredients in a blender and drink \u00bc\u2013\u00bd cup every 2\u20133 hours.<\/p>\n<p><strong>Grapefruit Juice Recipe<\/strong><\/p>\n<p>This refreshing drink is simple to make and easy to drink throughout the day.<\/p>\n<ul>\n<li>\u00bd cup freshly squeezed grapefruit juice<\/li>\n<li>1 quart distilled or purified water<\/li>\n<li>3 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/spearmint-vitality\" target=\"_blank\" rel=\"noopener\">Spearmint Vitality essential oil<\/a><\/li>\n<li>3 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/tangerine-vitality\" target=\"_blank\" rel=\"noopener\">Tangerine Vitality essential oil<\/a><\/li>\n<li>Young Living Blue Agave to taste<\/li>\n<\/ul>\n<p>Mix ingredients together in a pitcher and store in the refrigerator.<\/p>\n<p>Please share your experience incorporating Young Living essential oils when you\u2019ve been doing a detoxing cleanse.<\/p>\n<p>\u2014Heidi Jeanfreau, YL International and Portfolio Brand Manager<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p> Adding a detoxifying cleanse with essential oils to your annual routine can help increase your energy flow and help with your overall well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cleanse and Detoxify Your Body with Essential Oils<\/title>\n<meta name=\"description\" content=\"Adding essential oils for detox to your annual routine can help increase your energy flow and help with your overall well-being. Try our recipes for detox with essential oils.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cleanse and Detoxify Your Body with Essential Oils\" \/>\n<meta property=\"og:description\" content=\"Adding essential oils for detox to your annual routine can help increase your energy flow and help with your overall well-being. Try our recipes for detox with essential oils.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog - US EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YoungLiving\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-28T21:25:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T15:54:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1-300x271.jpg\" \/>\n<meta name=\"author\" content=\"Young Living\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@youngliving\" \/>\n<meta name=\"twitter:site\" content=\"@youngliving\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Young Living\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cleanse and Detoxify Your Body with Essential Oils","description":"Adding essential oils for detox to your annual routine can help increase your energy flow and help with your overall well-being. Try our recipes for detox with essential oils.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/","og_locale":"en_US","og_type":"article","og_title":"Cleanse and Detoxify Your Body with Essential Oils","og_description":"Adding essential oils for detox to your annual routine can help increase your energy flow and help with your overall well-being. Try our recipes for detox with essential oils.","og_url":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/","og_site_name":"Young Living Blog - US EN","article_publisher":"https:\/\/www.facebook.com\/YoungLiving\/","article_published_time":"2014-03-28T21:25:39+00:00","article_modified_time":"2022-07-08T15:54:21+00:00","og_image":[{"url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1-300x271.jpg"}],"author":"Young Living","twitter_card":"summary_large_image","twitter_creator":"@youngliving","twitter_site":"@youngliving","twitter_misc":{"Written by":"Young Living","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/"},"author":{"name":"Young Living","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/19fa5705eb853487b0445185ffd20186"},"headline":"Cleanse and Detoxify Your Body with Essential Oils","datePublished":"2014-03-28T21:25:39+00:00","dateModified":"2022-07-08T15:54:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/"},"wordCount":487,"commentCount":38,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1-300x271.jpg","articleSection":["At Home","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/","url":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/","name":"Cleanse and Detoxify Your Body with Essential Oils","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1-300x271.jpg","datePublished":"2014-03-28T21:25:39+00:00","dateModified":"2022-07-08T15:54:21+00:00","description":"Adding essential oils for detox to your annual routine can help increase your energy flow and help with your overall well-being. Try our recipes for detox with essential oils.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1-300x271.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2014\/03\/massage-oils1-300x271.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/cleanse-and-detoxify-your-body-with-essential-oils\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cleanse and Detoxify Your Body with Essential Oils"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/#website","url":"https:\/\/www.youngliving.com\/blog\/","name":"Young Living Blog - US EN","description":"The Official Blog of Young Living","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/04\/YL_Logo_2022_FULL__1_.svg","contentUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/04\/YL_Logo_2022_FULL__1_.svg","width":363,"height":109,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/YoungLiving\/","https:\/\/x.com\/youngliving","https:\/\/www.youtube.com\/channel\/UCdT6Q7kZNAq7CoXQrvdDK-w"]},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/19fa5705eb853487b0445185ffd20186","name":"Young Living","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&d=mm&r=g","caption":"Young Living"},"description":"Official Blog of Young Living Essential Oils","sameAs":["http:\/\/www.youngliving.com"],"url":"https:\/\/www.youngliving.com\/blog\/author\/productblog\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/4466"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/comments?post=4466"}],"version-history":[{"count":33,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/4466\/revisions"}],"predecessor-version":[{"id":51843,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/4466\/revisions\/51843"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/media?parent=4466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/categories?post=4466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/tags?post=4466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}