Weird cravings, a hyperactive sense of smell, and a bladder that feels like it\u2019s shrunk to the size of a pea\u2014welcome to pregnancy! These nine months are often filled with multiple trips to the bathroom and late-night runs for random snacks, but they\u2019re also full of magical moments: first ultrasound; first kick; first in-utero, Olympic-style gymnastics routine.<\/p>\n
Your trimesters might also have another first: the first time you\u2019ve implemented natural remedies during pregnancy. Being Dr. Mom\u2014one of the many hats you\u2019ll wear\u2014can feel daunting, but with this super guide to essential oils and pregnancy, you can discover a new approach to health in every drop.<\/p>\n
Essential oils and pregnancy: the basics<\/strong><\/span><\/h2>\nAs a parent, having the flexibility to incorporate a range of natural remedies is key to running a smooth house. Lucky for us, essential oils can go a long way with just a single drop. But before you start dowsing the house in nature\u2019s remedies, remember to follow the ABC\u2019s of essential oil safety when pregnant:<\/p>\n
1. Ask<\/strong><\/span> your health care provider to learn what\u2019s best for you and your baby.
\n2. Brief<\/span> <\/strong><\/span>yourself on all guidelines in this post.
\n3. Check<\/strong><\/span><\/span> bottle label instructions and use oils only as directed.<\/p>\n<\/div>![\"Pregnant](\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/07\/pexels-cottonbro-5852460.jpg\" "\\"pexels-cottonbro-5852460\\"")
<\/span><\/div>Generally, essential oils are safe to use; however, pregnant bodies are highly sensitive, and some essential oils should be avoided during pregnancy and breastfeeding. A simple label check can help you determine whether you should give an oil a go. If you have questions, consult your doctor for advice on the best ways to incorporate essential oils into your pregnancy journey.<\/p>\n
Essential oils for aromatherapy during pregnancy<\/strong><\/span><\/h2>\nIt\u2019s no secret that pregnant women have sensitive noses, and there\u2019s no rhyme or reason to the odors that can trigger morning sickness\u2014aka \u201call-day sickness.\u201d When working with a hyperactive sense of smell, lean in to your favorite essential oils. A little aromatherapy goes a long way in battling bad odors.*<\/p>\n
\n- Scent sensitivity. <\/strong><\/span>It\u2019s one of the many downsides of pregnancy, but essential oils can help get you back to center with just a simple inhale. Add a few drops of Lemon<\/a> or Peppermint<\/a>** essential oil to a tissue or handkerchief and keep it in your pocket or purse. When the smells are getting overwhelming, grab the tissue and hold it to your nose. Breathe in the calming scent to ride it out with a soothing scent.<\/li>\n
- Surround yourself with sunshine.<\/strong> <\/span>Diffuse a combination of Tea Tree<\/a> and Lemon Myrtle<\/a> for a bright, clean smell reminiscent of a warm summer day.<\/li>\n<\/ul>\n
Sunny Day diffuser blend <\/strong><\/span><\/p>\n3 drops Tea Tree
\n3 drops Lemon Myrtle<\/p>\n<\/div>
![\"Sunny](\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/07\/Blog-Pregnancy_EssentialOils_v3_Blog-TheUltimateGuidetoPregnancyandEssentialOils_DifuserBlendCard_1_US.png\" "\\"Blog-Pregnancy_EssentialOils_v3_Blog-TheUltimateGuidetoPregnancyandEssentialOils_DifuserBlendCard_1_US\\"")
<\/span><\/div>\n- Nest with the best.<\/strong><\/span> Blend, that is. Purify the air while you prep the nursery with a diffuser blend of Peppermint<\/a>** and Ginger<\/a>. The warm, spicy smell of Ginger adds depth to Peppermint\u2019s cool, minty aroma.<\/li>\n<\/ul>\n
Prep the Nest diffuser blend <\/strong><\/span><\/p>\n3 drops Peppermint
\n1 drop Ginger<\/p>\n<\/div>
![\"Prep](\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/07\/Blog-Pregnancy_EssentialOils_v3_Blog-TheUltimateGuidetoPregnancyandEssentialOils_DifuserBlendCard_2_US.png\" "\\"Blog-Pregnancy_EssentialOils_v3_Blog-TheUltimateGuidetoPregnancyandEssentialOils_DifuserBlendCard_2_US\\"")
<\/span><\/div>\n- Escape the everyday.<\/strong><\/span> Enjoy a mini vacay from morning sickness-inducing smells by combining Xiang Mao<\/a>, Palo Santo<\/a>, and Black Pepper<\/a> essential oils in your diffuser. You can pretend you\u2019re relaxing at a ritzy resort instead of sporting sweatpants at home.<\/li>\n<\/ul>\n
Exotic Escape diffuser blend <\/strong><\/span><\/p>\n2 drops Xiang Mao
\n2 drops Palo Santo
\n1 drop Black Pepper<\/p>\n<\/div>
![\"Exotic](\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/07\/Blog-Pregnancy_EssentialOils_v3_Blog-TheUltimateGuidetoPregnancyandEssentialOils_DifuserBlendCard3_US.png\" "\\"Blog-Pregnancy_EssentialOils_v3_Blog-TheUltimateGuidetoPregnancyandEssentialOils_DifuserBlendCard3_US\\"")
<\/span><\/div>Because you might be extra sensitive to smells, try diffusing fewer drops of essential oil for a subtler scent. Our Prep the Nest and Exotic Escape diffuser blends are examples of how to scale back scents for delicate noses. Need a little more help soothing your stomach? Check with your doctor about giving AlkaLime\u2122<\/a> a try.<\/p>\n*The oils in this section are best used aromatically during pregnancy but can be used topically, unless otherwise indicated, by diluting 2\u20134 drops essential oil in 15 ml of V-6\u2122 Vegetable Oil Complex<\/a>.<\/p>\n**Use after first trimester.<\/p>\n
Essential oils for pampering during pregnancy<\/strong><\/span><\/h2>\nA baby bump is a beautiful thing, but a lot of work goes into growing a mini you. When your current trimester calls for a little R & R, try one of these pampering practices. Of course, we\u2019re fans of continuing the practices long after pregnancy!<\/p>\n<\/div><\/div>
\n2. Brief<\/span> <\/strong><\/span>yourself on all guidelines in this post.
\n3. Check<\/strong><\/span><\/span> bottle label instructions and use oils only as directed.<\/p>\n<\/div>
<\/span><\/div>Generally, essential oils are safe to use; however, pregnant bodies are highly sensitive, and some essential oils should be avoided during pregnancy and breastfeeding. A simple label check can help you determine whether you should give an oil a go. If you have questions, consult your doctor for advice on the best ways to incorporate essential oils into your pregnancy journey.<\/p>\n
Essential oils for aromatherapy during pregnancy<\/strong><\/span><\/h2>\nIt\u2019s no secret that pregnant women have sensitive noses, and there\u2019s no rhyme or reason to the odors that can trigger morning sickness\u2014aka \u201call-day sickness.\u201d When working with a hyperactive sense of smell, lean in to your favorite essential oils. A little aromatherapy goes a long way in battling bad odors.*<\/p>\n
\n- Scent sensitivity. <\/strong><\/span>It\u2019s one of the many downsides of pregnancy, but essential oils can help get you back to center with just a simple inhale. Add a few drops of Lemon<\/a> or Peppermint<\/a>** essential oil to a tissue or handkerchief and keep it in your pocket or purse. When the smells are getting overwhelming, grab the tissue and hold it to your nose. Breathe in the calming scent to ride it out with a soothing scent.<\/li>\n
- Surround yourself with sunshine.<\/strong> <\/span>Diffuse a combination of Tea Tree<\/a> and Lemon Myrtle<\/a> for a bright, clean smell reminiscent of a warm summer day.<\/li>\n<\/ul>\n
Sunny Day diffuser blend <\/strong><\/span><\/p>\n3 drops Tea Tree
\n3 drops Lemon Myrtle<\/p>\n<\/div>
<\/span><\/div>\n- Nest with the best.<\/strong><\/span> Blend, that is. Purify the air while you prep the nursery with a diffuser blend of Peppermint<\/a>** and Ginger<\/a>. The warm, spicy smell of Ginger adds depth to Peppermint\u2019s cool, minty aroma.<\/li>\n<\/ul>\n
Prep the Nest diffuser blend <\/strong><\/span><\/p>\n3 drops Peppermint
\n1 drop Ginger<\/p>\n<\/div>
<\/span><\/div>\n- Escape the everyday.<\/strong><\/span> Enjoy a mini vacay from morning sickness-inducing smells by combining Xiang Mao<\/a>, Palo Santo<\/a>, and Black Pepper<\/a> essential oils in your diffuser. You can pretend you\u2019re relaxing at a ritzy resort instead of sporting sweatpants at home.<\/li>\n<\/ul>\n
Exotic Escape diffuser blend <\/strong><\/span><\/p>\n2 drops Xiang Mao
\n2 drops Palo Santo
\n1 drop Black Pepper<\/p>\n<\/div>
<\/span><\/div>Because you might be extra sensitive to smells, try diffusing fewer drops of essential oil for a subtler scent. Our Prep the Nest and Exotic Escape diffuser blends are examples of how to scale back scents for delicate noses. Need a little more help soothing your stomach? Check with your doctor about giving AlkaLime\u2122<\/a> a try.<\/p>\n*The oils in this section are best used aromatically during pregnancy but can be used topically, unless otherwise indicated, by diluting 2\u20134 drops essential oil in 15 ml of V-6\u2122 Vegetable Oil Complex<\/a>.<\/p>\n**Use after first trimester.<\/p>\n
Essential oils for pampering during pregnancy<\/strong><\/span><\/h2>\nA baby bump is a beautiful thing, but a lot of work goes into growing a mini you. When your current trimester calls for a little R & R, try one of these pampering practices. Of course, we\u2019re fans of continuing the practices long after pregnancy!<\/p>\n<\/div><\/div>
Sunny Day diffuser blend <\/strong><\/span><\/p>\n 3 drops Tea Tree Prep the Nest diffuser blend <\/strong><\/span><\/p>\n 3 drops Peppermint Exotic Escape diffuser blend <\/strong><\/span><\/p>\n 2 drops Xiang Mao Because you might be extra sensitive to smells, try diffusing fewer drops of essential oil for a subtler scent. Our Prep the Nest and Exotic Escape diffuser blends are examples of how to scale back scents for delicate noses. Need a little more help soothing your stomach? Check with your doctor about giving AlkaLime\u2122<\/a> a try.<\/p>\n *The oils in this section are best used aromatically during pregnancy but can be used topically, unless otherwise indicated, by diluting 2\u20134 drops essential oil in 15 ml of V-6\u2122 Vegetable Oil Complex<\/a>.<\/p>\n **Use after first trimester.<\/p>\n A baby bump is a beautiful thing, but a lot of work goes into growing a mini you. When your current trimester calls for a little R & R, try one of these pampering practices. Of course, we\u2019re fans of continuing the practices long after pregnancy!<\/p>\n<\/div><\/div>
\n3 drops Lemon Myrtle<\/p>\n<\/div><\/span><\/div>\n
\n1 drop Ginger<\/p>\n<\/div><\/span><\/div>\n
\n2 drops Palo Santo
\n1 drop Black Pepper<\/p>\n<\/div><\/span><\/div>Essential oils for pampering during pregnancy<\/strong><\/span><\/h2>\n