{"id":44381,"date":"2022-07-20T08:30:11","date_gmt":"2022-07-20T14:30:11","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=44381"},"modified":"2024-09-25T12:21:24","modified_gmt":"2024-09-25T18:21:24","slug":"pure-protein-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/pure-protein-smoothie-recipes\/","title":{"rendered":"Nutrition on the go: Pure Protein Complete smoothie recipes"},"content":{"rendered":"

The importance of protein is no secret, but it can be hard to get enough every day, which may leave you feeling hungry even after a full meal. Read on to learn how protein powders and other supplements can take the guesswork out of your protein needs!<\/p>\n

Why should you add protein to your smoothie?<\/strong><\/span><\/h2>\n

We\u2019ve all been there: You load up your blender with fruits and veggies, only to find yourself feeling hungry 30 minutes later. Fruits and vegetables are fantastic, but without some extra nutrients, they can leave your body wanting more. That\u2019s where protein comes in! Adding protein to your smoothie can help keep you fuller longer and won\u2019t have you reaching for more snacks so soon.<\/p>\n

Protein is also an essential building block for muscles and can reduce muscle loss, build lean muscle, and help you recover quicker after injury or exercise, so protein is an absolute must if you\u2019re hitting the gym.<\/p>\n<\/div>

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Sources of protein for your smoothie\u00a0<\/strong><\/span><\/h2>\n

Protein powder\u00a0<\/strong><\/span><\/h3>\n

Protein powder is a quick, easy way to add extra protein to any smoothie. Many proteins powders use whey as their source of protein, so be sure to check labels if you have any allergies or sensitives.<\/p>\n

Pure Protein Complete:<\/strong><\/span> Young Living offers two delicious protein flavors: Vanilla Spice Pure Protein Complete<\/a>\u2122 and Chocolate Deluxe Pure Protein Complete<\/a>\u2122. Each of these blends offers 25 grams of protein per serving that comes from a blend of cow and goat whey, peas, egg whites, and organic hemp seeds. They also contain a full range of branched-chain amino acids. Additionally, Pure Protein Complete features B vitamins, premium essential oils, and a proprietary enzyme complex with probiotics. These ingredients work together to support ATP production and metabolism, help build lean muscle mass, and support post-workout muscle recovery.*<\/p>\n

While our proteins are delicious on their own when mixed with cold water or plant-based milk, they can be elevated and create a complete meal or snack with the recipes below!<\/p>\n

YL tip:<\/strong><\/span> These protein smoothie blends aren\u2019t just for pre-\/post-workout consumption! They can be taken any time you need to pack in the protein or just want to fill up with a sweet, healthy snack.<\/p>\n<\/div>

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Other sources of protein\u00a0<\/strong><\/span><\/h3>\n

Powders are great, but they\u2019re not the only way to supplement your protein!<\/p>\n