{"id":40934,"date":"2022-05-06T10:44:15","date_gmt":"2022-05-06T16:44:15","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=40934"},"modified":"2024-02-29T10:34:59","modified_gmt":"2024-02-29T17:34:59","slug":"diy-muscle-rub-kids-essential-oils","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/diy-muscle-rub-kids-essential-oils\/","title":{"rendered":"DIY Recipe For A Kid-Friendly Muscle Rub"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"text-transform:none;\"><p>Whether it\u2019s trying out tricky monkey bars or showing off their new gymnastic moves, kids are an active bunch. With all that exercise, it\u2019s natural that their bodies need some extra TLC from time to time. Show your little one support for their energetic enterprises with a soothing massage! Whether you prefer to help your little one wind down at the end of a wild day or jump-start a new one, we\u2019ve got the perfect <span style=\"color: #af47d2\"><strong>DIY muscle rub blend<\/strong><\/span> for you.<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:700px;\"><img decoding=\"async\" width=\"1920\" height=\"1018\" alt=\"Kids hiking\" title=\"Kids hiking\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Kids-hiking.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Kids-hiking.jpg\" class=\"lazyload img-responsive wp-image-40964\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271018%27%20viewBox%3D%270%200%201920%201018%27%3E%3Crect%20width%3D%271920%27%20height%3D%271018%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Kids-hiking-200x106.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Kids-hiking-400x212.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Kids-hiking-600x318.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Kids-hiking-800x424.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Kids-hiking-1200x636.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Kids-hiking.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-2\" style=\"text-transform:none;margin-top:2%;\"><h2><span style=\"color: #ea7506\"><strong>DIY kid\u2019s muscle rub<\/strong><\/span><\/h2>\n<p>Treat your little ones to a soothing massage with this DIY muscle rub.<\/p>\n<p><span style=\"color: #af47d2\"><strong><u>Ingredients:<\/u><\/strong><\/span><\/p>\n<ul>\n<li>1\u00bd tablespoons beeswax<\/li>\n<li>\u00bc cup coconut oil<\/li>\n<li>\u00bc cup sweet almond oil or other liquid carrier oil<\/li>\n<li>20\u201325 drops essential oils (see suggestions below)<\/li>\n<\/ul>\n<p><u><span style=\"color: #af47d2\"><strong>Instructions:<\/strong><\/span><br \/>\n<\/u><\/p>\n<p style=\"padding-left: 40px\">1. Combine beeswax, coconut oil, and sweet almond oil in a heat-safe bowl.<\/p>\n<p style=\"padding-left: 40px\">2. Fill a pot halfway with water and place it on the stove. Bring to a boil, then turn down the temperature to medium-low.<\/p>\n<p style=\"padding-left: 40px\">3. Place the bowl of oils on top of the pot to create a DIY double boiler. (Caution: Do not let any water from the pot mix in with the oils.)<\/p>\n<p style=\"padding-left: 40px\">4. Stir the oil blend frequently until all ingredients are completely melted.<\/p>\n<p style=\"padding-left: 40px\">5. Remove bowl from the pot. Wipe off excess water on the outside to avoid cross-contamination.<\/p>\n<p style=\"padding-left: 40px\">6. Allow the mixture to cool for 3 minutes before adding essential oils from one of the below blends.<\/p>\n<p style=\"padding-left: 40px\">7. Stir to incorporate the essential oils with the melted oils.<\/p>\n<p style=\"padding-left: 40px\">8. Pour mixture into jar and allow to cool completely before placing the lid on the jar.<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"max-width:700px;\"><img decoding=\"async\" width=\"1920\" height=\"967\" alt=\"Lavender essential oil - nighttime muscle rub\" title=\"Lavender5ml5ml_2021Beauty2\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Lavender5ml5ml_2021Beauty2.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Lavender5ml5ml_2021Beauty2.jpg\" class=\"lazyload img-responsive wp-image-40953\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%27967%27%20viewBox%3D%270%200%201920%20967%27%3E%3Crect%20width%3D%271920%27%20height%3D%27967%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Lavender5ml5ml_2021Beauty2-200x101.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Lavender5ml5ml_2021Beauty2-400x201.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Lavender5ml5ml_2021Beauty2-600x302.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Lavender5ml5ml_2021Beauty2-800x403.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Lavender5ml5ml_2021Beauty2-1200x604.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Lavender5ml5ml_2021Beauty2.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-transform:none;\"><h3><span style=\"color: #af47d2\"><strong>Nighttime essential oil blend<\/strong><\/span><\/h3>\n<p>This blend pairs well with children\u2019s wind-down routines, since it features the calming, soothing scents of <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Flavender-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Lavender<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/marjoram-essential-oil\" target=\"_blank\" rel=\"noopener\">Marjoram<\/a>, and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/roman-chamomile-essential-oil\" target=\"_blank\" rel=\"noopener\">Roman Chamomile<\/a>.<\/p>\n<ul>\n<li>7 drops Lavender<\/li>\n<li>7 drops Marjoram<\/li>\n<li>7 drops Roman Chamomile<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-4\" style=\"text-transform:none;\"><h3><span style=\"color: #ea7506\"><strong>Daytime essential oil blend<\/strong><\/span><\/h3>\n<p>Awaken your children\u2019s senses with this massage blend that features delightfully sweet <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/tangerine-essential-oil\" target=\"_blank\" rel=\"noopener\">Tangerine<\/a> paired with comforting Marjoram and the relaxing scent of Roman Chamomile.<\/p>\n<ul>\n<li>7 drops Tangerine<\/li>\n<li>7 drops Marjoram<\/li>\n<li>7 drops Roman Chamomile<\/li>\n<\/ul>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"max-width:700px;\"><img decoding=\"async\" width=\"1920\" height=\"915\" alt=\"Tangerine essential oil - daytime muscle rub\" title=\"Tangerine 15ml _Beauty2.0\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Tangerine-15ml-_Beauty2.0.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Tangerine-15ml-_Beauty2.0.jpg\" class=\"lazyload img-responsive wp-image-40961\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%27915%27%20viewBox%3D%270%200%201920%20915%27%3E%3Crect%20width%3D%271920%27%20height%3D%27915%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Tangerine-15ml-_Beauty2.0-200x95.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Tangerine-15ml-_Beauty2.0-400x191.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Tangerine-15ml-_Beauty2.0-600x286.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Tangerine-15ml-_Beauty2.0-800x381.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Tangerine-15ml-_Beauty2.0-1200x572.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Tangerine-15ml-_Beauty2.0.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-transform:none;margin-top:2%;\"><h2><span style=\"color: #ea7506\"><strong>How to use DIY muscle rub<\/strong><\/span><\/h2>\n<p>When you\u2019re ready to use your muscle rub, apply a small amount to clean hands, then massage sore muscles. A little goes a long way with this DIY! Start with a small amount of product, then apply more if needed.<\/p>\n<p><strong><span style=\"color: #af47d2\">YL tip<\/span>:<\/strong> <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/kidscents-owie-5ml\" target=\"_blank\" rel=\"noopener\">KidScents\u00ae Owie<\/a>\u2122 or <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/kidscents-sniffleease\">KidScents SniffleEase<\/a>\u2122 are great alternatives to the blend options mentioned above. Simply add 20\u201325 drops of either of these blends into your oil mixture and enjoy their benefits.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\" style=\"text-transform:none;\"><p>Looking for more essential oil ideas for your kiddos? Check out <a href=\"https:\/\/www.youngliving.com\/blog\/how-essential-oils-can-help-your-kids-sleep-better-young-living-blog\/\">essential oils for when your kids go to sleep<\/a> or brush up on basics with <a href=\"https:\/\/www.youngliving.com\/blog\/essential-oils-and-kids-young-living-blog\/\">the ultimate how-to guide for using oils around children.<\/a><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ea7506\"><strong>Will you use this muscle rub in a wake-up or wind-down routine? <\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ea7506\"><strong>Tell us in the comments!<\/strong><\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karate, soccer, and that new bike trick they learned from the neighbor\u2014children are an active bunch. Support their growing muscles with a soothing massage so they can keep up with the other kids at recess. <\/p>\n","protected":false},"author":2,"featured_media":40937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5595,1796,5614,5593],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIY Recipe For A Kid-Friendly Muscle Rub | Young Living Blog - US EN<\/title>\n<meta name=\"description\" content=\"Here at Young Living we offer a few options for muscle rubs and creams, but some may feel the want to try something more simple for their kids. Learn more here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/diy-muscle-rub-kids-essential-oils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY kid\u2019s muscle rub\" \/>\n<meta property=\"og:description\" content=\"Between growth spurts and Little League, young bodies can always use a little TLC, so treat your kiddo with an at-home muscle rub.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/diy-muscle-rub-kids-essential-oils\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog - US EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YoungLiving\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-06T16:44:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T17:34:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Blog_DIY-kid\u0393COs-muscle-rub_FB-Micrographic_US-100.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Young Living\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"DIY kid\u2019s muscle rub\" \/>\n<meta name=\"twitter:description\" content=\"Calm down there, kiddo! Help rambunctious little ones unwind with a soothing massage featuring this six-ingredient muscle rub.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/05\/Blog_DIY-kid\u0393COs-muscle-rub_FB-Micrographic_US-100.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@youngliving\" \/>\n<meta name=\"twitter:site\" content=\"@youngliving\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Young Living\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DIY Recipe For A Kid-Friendly Muscle Rub | Young Living Blog - US EN","description":"Here at Young Living we offer a few options for muscle rubs and creams, but some may feel the want to try something more simple for their kids. 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