On your essential oil journey, you may have come across the term \u201chot oils.\u201d While the first image your mind conjures up is probably one of bubbling, high-temperature oils or warmed oils used in massage, the word \u201chot\u201d actually refers to essential oils that create a warming or tingling sensation when they come in contact with the skin. Because of the reaction hot oils create on the skin, you need to follow some basic precautions in order to get the most out of these oils without causing irritation. Let\u2019s talk about hot oils and how to use them!<\/p>\n
What are \u201chot\u201d essential oils?\u00a0<\/strong><\/span><\/h2>\nWhile you can apply many essential oils directly to the skin without dilution, some are considered \u201chot.\u201d These oils offer tons of benefits, but you will need to follow some basic steps to ensure you\u2019re not irritating your skin or causing an unwanted reaction. Some examples of hot oils and blends include:<\/p>\n
\n- Cinnamon Bark<\/a><\/li>\n
- Clove<\/a><\/li>\n
- Lemongrass<\/a><\/li>\n
- Oregano<\/a><\/li>\n
- Thieves<\/a>\u00ae<\/li>\n
- Black Pepper<\/a><\/li>\n
- Ginger<\/a><\/li>\n
- Thyme<\/a><\/li>\n<\/ul>\n
For some people, Peppermint<\/a>\u2019s cooling sensation can be too intense, so it can also be considered a hot oil.<\/p>\n<\/div>![\"Thieves](\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/03\/SM-March-2021-Photography-Resize-205_Instagram_US-e1647960842927.jpg\" "\\"SM-March")
<\/span><\/div>How can I know if an oil is \u201chot\u201d?<\/strong><\/span><\/h2>\nIf you\u2019re unsure whether an essential oil is hot, check the label to find out if it requires dilution. As a rule of thumb, treat oils that require dilution as hot oils and use caution.<\/p>\n
Some oils may cause sensitivities if not properly diluted but don\u2019t necessarily have a warming effect. Frankincense<\/a>, Spearmint<\/a>, Lemon<\/a>, Lime<\/a>, and Bergamot<\/a> are all examples of these types of oils. Be sure to always refer to oil bottle labels for safe usage instructions before using any oil.<\/p>\nHow to safely use \u201chot\u201d oils<\/strong><\/span><\/h2>\nThere\u2019s no need to be afraid of hot oils; just read the instructions and use them as directed. As experts in the science and use of essential oils, we always take care to place appropriate warnings and instructions on labels to help you use them correctly and get the most out of your experience.<\/p>\n<\/div><\/div>
For some people, Peppermint<\/a>\u2019s cooling sensation can be too intense, so it can also be considered a hot oil.<\/p>\n<\/div> If you\u2019re unsure whether an essential oil is hot, check the label to find out if it requires dilution. As a rule of thumb, treat oils that require dilution as hot oils and use caution.<\/p>\n Some oils may cause sensitivities if not properly diluted but don\u2019t necessarily have a warming effect. Frankincense<\/a>, Spearmint<\/a>, Lemon<\/a>, Lime<\/a>, and Bergamot<\/a> are all examples of these types of oils. Be sure to always refer to oil bottle labels for safe usage instructions before using any oil.<\/p>\n There\u2019s no need to be afraid of hot oils; just read the instructions and use them as directed. As experts in the science and use of essential oils, we always take care to place appropriate warnings and instructions on labels to help you use them correctly and get the most out of your experience.<\/p>\n<\/div><\/div><\/span><\/div>How can I know if an oil is \u201chot\u201d?<\/strong><\/span><\/h2>\n
How to safely use \u201chot\u201d oils<\/strong><\/span><\/h2>\n