{"id":39942,"date":"2022-02-16T08:30:21","date_gmt":"2022-02-16T15:30:21","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=39942"},"modified":"2022-02-18T10:57:56","modified_gmt":"2022-02-18T17:57:56","slug":"healthy-essential-oil-infused-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/healthy-essential-oil-infused-breakfast-recipes\/","title":{"rendered":"4 healthy breakfasts to brighten your morning"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>You\u2019re rolling out of bed\u2014snooze button pressed a few too many times\u2014but instead of scrambling to find something to eat before rushing out the door, you remember the full lineup of healthy pre-made breakfasts you have stored away for mornings like these. True self care happens when you make effort now to make things easier for yourself later, and with these simple and nutritious breakfast meal prep recipes, your future self with be smiling with a full stomach.<\/p>\n<h2><span style=\"color: #788e73\"><strong>Nuts About Wolfberries Energy Bars<\/strong><\/span><\/h2>\n<p>Who doesn\u2019t crave a few extra minutes snuggled up in warm fluffy blankets? When it\u2019s finally time to rise and shine, grab a Nuts About Berries Energy Bar for a cozy breakfast with zero effort. Made with naturally sweet <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/organic-dried-wolfberries\" target=\"_blank\" rel=\"noopener\">Organic Dried Wolfberries<\/a> and flavor-boosting <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/orange-vitality\" target=\"_blank\" rel=\"noopener\">Orange<\/a> and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cinnamon-bark-vitality\" target=\"_blank\" rel=\"noopener\">Cinnamon Bark<\/a> Vitality oils, these bars embrace the warm and cozy while fueling your body with natural ingredients that pack a punch.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p><span style=\"text-decoration: underline;color: #4d7f88\">Ingredients:<\/span><\/p>\n<ul>\n<li>2 cups pitted dates<\/li>\n<li>1 cup Organic Dried Wolfberries<\/li>\n<li>1 cup walnuts<\/li>\n<li>1 cup cashews<\/li>\n<li>1 tsp. water<\/li>\n<li>2 drops Orange Vitality<\/li>\n<li>1 drop Cinnamon Bark Vitality<\/li>\n<li>1 tsp. pure vanilla extract<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"text-decoration: underline;color: #4d7f88\">Instructions:<\/span><\/p>\n<p>1. Line a 9-inch by 9-inch baking pan with unbleached parchment paper and set aside.<br \/>\n2. Place all the ingredients in a food processor. Pulse until the mixture sticks together when pressed.<br \/>\n3. Place the mixture in the prepared baking pan, and with a spatula, press until it is uniform on all sides.<br \/>\n4. Place in the refrigerator for 2 hours.<br \/>\n5. Cut into squares and keep leftovers covered in the refrigerator.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:380px;\"><img decoding=\"async\" width=\"854\" height=\"1089\" alt=\"Nuts About Wolfberries Energy Bars - Young Living Lavender Life Blog \" title=\"Blog_Healthy Breakfast Wolfberry_\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfast-Wolfberry_-e1644943458205.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfast-Wolfberry_-e1644943458205.jpg\" class=\"lazyload img-responsive wp-image-39956\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27854%27%20height%3D%271089%27%20viewBox%3D%270%200%20854%201089%27%3E%3Crect%20width%3D%27854%27%20height%3D%271089%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfast-Wolfberry_-e1644943458205-200x255.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfast-Wolfberry_-e1644943458205-400x510.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfast-Wolfberry_-e1644943458205-600x765.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfast-Wolfberry_-e1644943458205-800x1020.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfast-Wolfberry_-e1644943458205.jpg 854w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : -1%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h2><span style=\"color: #788e73\"><strong>Sweet Potato Toast<\/strong><\/span><\/h2>\n<p>Okay hear us out, because although you may have never heard of Sweet Potato Toast before, this decadent spin on a breakfast classic will leave you drooling for more! With both a sweet and savory options featuring flavor-boosting Vitality oils, these recipes are easy to prepare ahead of time so you can assemble quickly and munch on the go\u2014it\u2019s the perfect combo for starting your day sunny side up!<\/p>\n<h3><strong><span style=\"color: #4d7f88\">How to prep the sweet potato:<\/span><\/strong><\/h3>\n<p>1. Preheat oven to 400\u00b0F.<br \/>\n2. Wash your sweet potato. Use our <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/thieves-fruit-veggie-soak\" target=\"_blank\" rel=\"noopener\">Thieves Fruit &amp; Veggie Soak<\/a> for effective, natural cleaning.<br \/>\n3. Cut lengthwise into even 1\/4 -1\/2-inch slices. Use a mandolin for precise cuts.<br \/>\n4. Lightly coat both sides with olive oil and place on a parchment-lined baking sheet.<br \/>\n5. Bake for 30 minutes, or until slightly toasted. The \u201ctoast\u201d is ready when you can easily insert a fork or toothpick.<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"max-width:660px;\"><img decoding=\"async\" width=\"1920\" height=\"1280\" alt=\"Sweet potato toast with banana, peanut butter cream cheese topping, and honey drizzle - Young Living Lavender Life Blog \" title=\"Blog_Healthy Breakfasts_Sweet-potato-toast\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfasts_Sweet-potato-toast.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfasts_Sweet-potato-toast.jpg\" class=\"lazyload img-responsive wp-image-39958\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271280%27%20viewBox%3D%270%200%201920%201280%27%3E%3Crect%20width%3D%271920%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfasts_Sweet-potato-toast-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfasts_Sweet-potato-toast-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfasts_Sweet-potato-toast-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfasts_Sweet-potato-toast-800x533.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfasts_Sweet-potato-toast-1200x800.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog_Healthy-Breakfasts_Sweet-potato-toast.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-5\" style=\"margin-top:2%;\"><h3><span style=\"color: #4d7f88\"><strong>Flavor topping combinations:<\/strong><\/span><\/h3>\n<p>Whether you\u2019re a savory or sweet foods lover, we\u2019ve got delicious flavor combinations for you to try!<\/p>\n<p><span style=\"color: #788e73\"><strong><em>Topping amounts are per one slice of \u201ctoast\u201d. Double or triple based on the number of slices you plan to eat.<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #4d7f88\"><strong><u>Sweet \u201ctoast\u201d<\/u><\/strong><\/span><\/p>\n<p>Prefer sweet breakfasts? Try out this sweet and spicy combination that features Cinnamon Bark Vitality.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : -2.5%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><p><span style=\"text-decoration: underline;color: #4d7f88\">Ingredients:<\/span><\/p>\n<ul>\n<li>1 slice sweet potato \u201ctoast\u201d<\/li>\n<li>1 Tbsp almond butter<\/li>\n<li>1 Tbsp cream cheese<\/li>\n<li>1 drop Cinnamon Bark Vitality<\/li>\n<li>\u00bd banana, sliced<\/li>\n<li>Honey<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: left\"><span style=\"text-decoration: underline;color: #4d7f88\">Instructions:<\/span><\/p>\n<p style=\"text-align: left\">1. In a small bowl, combine almond butter, cream cheese, and Cinnamon Bark Vitality. Whip with a fork or whisk until well-incorporated.<br \/>\n2. Spread mixture onto sweet potato slice.<br \/>\n3. Slice your banana and lay on top.<br \/>\n4. Drizzle with your desired amount of honey and enjoy!<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : -1.25%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"max-width:660px;\"><img decoding=\"async\" width=\"1425\" height=\"912\" alt=\"Avocados - Young Living Lavender Life blog \" title=\"Untitled design (4)\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-4-e1644966368819.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-4-e1644966368819.jpg\" class=\"lazyload img-responsive wp-image-40026\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271425%27%20height%3D%27912%27%20viewBox%3D%270%200%201425%20912%27%3E%3Crect%20width%3D%271425%27%20height%3D%27912%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-4-e1644966368819-200x128.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-4-e1644966368819-400x256.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-4-e1644966368819-600x384.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-4-e1644966368819-800x512.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-4-e1644966368819-1200x768.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-4-e1644966368819.jpg 1425w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-8\" style=\"margin-top:2%;\"><p><span style=\"color: #4d7f88\"><strong><u>Savory \u201ctoast\u201d<\/u><\/strong><\/span><\/p>\n<p>If savory is your cup of tea, try out this delicious guacamole-based topping that features <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/citrus-fresh-vitality\" target=\"_blank\" rel=\"noopener\">Citrus Fresh<\/a> and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/lime-vitality\" target=\"_blank\" rel=\"noopener\">Lime<\/a> Vitality oils.<\/p>\n<p><span style=\"text-decoration: underline;color: #4d7f88\">Ingredients:<\/span><\/p>\n<ul>\n<li>1 slice sweet potato \u201ctoast\u201d<\/li>\n<li>2 Tbsp <a href=\"https:\/\/www.youngliving.com\/blog\/holy-guacamole\/\" target=\"_blank\" rel=\"noopener\">Vitality-infused guacamole<\/a><\/li>\n<li>1 fried egg<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;color: #4d7f88\">Instructions: <\/span><\/p>\n<p>1. Add toppings to the toast and enjoy the combination of fresh, savory flavors.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><p><span style=\"color: #788e73\"><strong>YL Tip:<\/strong><\/span> Your sweet potato \u201ctoast\u201d can be eaten on the spot or used for meal prep. To store for quick, prepped breakfasts, cook your desired amount of sweet potato and allow it to cool completely. Store in the freezer for up to 1 month. When ready to eat, take desired number of slices out of freezer and pop into the oven or toaster until cooked through. Top with your favorite garnishes and enjoy!<\/p>\n<h2><span style=\"color: #788e73\"><strong>Chocolate Chia Pudding<\/strong><\/span><\/h2>\n<p>Do you have a sweet tooth first thing in the morning? Indulge in the cravings while fueling your body with the nutrients it needs to get through the day! Our Chocolate Chia Pudding recipe will bring you back to childhood days the healthy way. Made with Cinnamon Bark and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/nutmeg-vitality\" target=\"_blank\" rel=\"noopener\">Nutmeg Vitality<\/a> for an extra kick of sweet and spicy, this protein-packed breakfast will scoop you up and leave you feeling satisfied and energized.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : -1%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><p><span style=\"color: #788e73\"><strong><em>This recipe makes 2 servings.<\/em><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;color: #4d7f88\">Ingredients:<\/span><\/p>\n<ul>\n<li>1 ripe banana<\/li>\n<li>2 cups milk<\/li>\n<li>2\/3 cup chia seeds<\/li>\n<li>1 tsp pure vanilla extract<\/li>\n<li>1 drop Cinnamon Bark Vitality<\/li>\n<li>1 drop Nutmeg Vitality<\/li>\n<li>3 Tablespoons honey<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;color: #4d7f88\">Instructions:<\/span><\/p>\n<p>1. Peel the banana and place it in a bowl. Using a fork, mash it until it has a mostly smooth consistency (a few small lumps are okay).<br \/>\n2. Add the rest of the ingredients into the bowl and mix until combined.<br \/>\n3. Cover tightly and place in the refrigerator. For an easy, on-the-go breakfast, place in 4oz mason jars or small tight-sealed containers.<br \/>\n4. Let sit for at least 4 hours or overnight.<br \/>\n5. Remove from fridge, add your toppings, and enjoy!<\/p>\n<p><span style=\"color: #788e73\"><strong>YL Tip:<\/strong><\/span> Top with your favorite whole foods. Some great options are nut butter, fresh strawberries, cacao nibs, banana slices, apple slices, ground cinnamon, sliced almonds, or <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/einkorn-granola\" target=\"_blank\" rel=\"noopener\">Einkorn Granola<\/a>.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"max-width:400px;\"><img decoding=\"async\" width=\"1707\" height=\"2560\" alt=\"Vitality fruit bowls - Young Living Lavender Life Blog\" title=\"Blog Healthy Breakfast Main image_Pintrest (1)\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog-Healthy-Breakfast-Main-image_Pintrest-1-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog-Healthy-Breakfast-Main-image_Pintrest-1-scaled.jpg\" class=\"lazyload img-responsive wp-image-40063\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog-Healthy-Breakfast-Main-image_Pintrest-1-200x300.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog-Healthy-Breakfast-Main-image_Pintrest-1-400x600.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog-Healthy-Breakfast-Main-image_Pintrest-1-600x900.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog-Healthy-Breakfast-Main-image_Pintrest-1-800x1200.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog-Healthy-Breakfast-Main-image_Pintrest-1-1200x1799.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Blog-Healthy-Breakfast-Main-image_Pintrest-1-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : -2.25%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-11\"><h2><span style=\"color: #788e73\"><strong>Raspberry Lime Yogurt Bowl<\/strong><\/span><\/h2>\n<p>When you\u2019re dragging yourself out of bed in the morning, unable to shake the desire to crawl back under the covers, the last thing you want to do is cook. For mornings where it\u2019s a little harder to rise and shine, whip together our Raspberry Lime Yogurt Bowl! A high vibrational breakfast for those low energy mornings, this mix of Greek yogurt, berries, and a few drops of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/lime-vitality\" target=\"_blank\" rel=\"noopener\">Lime<\/a> and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cinnamon-bark-vitality\" target=\"_blank\" rel=\"noopener\">Lemon<\/a> Vitality oils will leave you feeling refreshed and ready for the day.<\/p>\n<p><span style=\"text-decoration: underline;color: #4d7f88\">Ingredients:<\/span><\/p>\n<ul>\n<li>\u00bd cup plain Greek yogurt<\/li>\n<li>\u00bc cup frozen or fresh, ripe raspberries<\/li>\n<li>1 drop Lime Vitality<\/li>\n<li>1 drop Lemon Vitality<\/li>\n<li>1\u20132 Tbsp. maple syrup, depending on preferred sweetness<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;color: #4d7f88\">Instructions:<\/span><\/p>\n<p>1. Combine all ingredients into a bowl or sealable container.<br \/>\n2. Mix and eat right away with desired toppings or store in the fridge overnight for a quick morning meal.<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"max-width:660px;\"><img decoding=\"async\" width=\"1658\" height=\"1080\" alt=\"Lemon Vitality - Young Living Essential Oils \" title=\"Untitled design (3)\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-3.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-3.jpg\" class=\"lazyload img-responsive wp-image-40006\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271658%27%20height%3D%271080%27%20viewBox%3D%270%200%201658%201080%27%3E%3Crect%20width%3D%271658%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-3-200x130.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-3-400x261.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-3-600x391.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-3-800x521.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-3-1200x782.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-design-3.jpg 1658w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-12\" style=\"margin-top:2%;\"><p><span style=\"color: #788e73\"><strong>YL Tip:<\/strong><\/span> When you make this dish the night before, the flavor of the raspberries will soak in the yogurt, making an even more flavor-packed dish!<\/p>\n<p>Some great topping options for this breakfast dish include Einkorn Granola, more raspberries, chia seeds, your favorite nuts and seeds, and lemon or lime zest.<\/p>\n<p>Looking for even more quick and healthy recipes? Upgrade your breakfast with our <a href=\"https:\/\/www.youngliving.com\/blog\/tasty-and-healthy-baked-cinnamon-oatmeal-recipe-young-living-blog\/\">Apple Pumpkin Spice Baked Oats<\/a> recipe or treat yourself to a deliciously healthy desert with our <a href=\"https:\/\/www.youngliving.com\/blog\/einkorn-bread-recipe-einkorn-cookbook\/\">Pumpkin Cookies<\/a> recipe!<\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #788e73\"><strong>Which recipe are you going to make first?<\/strong><\/span><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : -2.5%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re dragging yourself out of bed in the morning, the last thing you want to do is cook. For mornings where it\u2019s a little harder to rise and shine, try these simple recipes you can grab and go!<\/p>\n","protected":false},"author":2,"featured_media":39943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5605],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 healthy breakfasts to brighten your morning | Young Living Blog - US EN<\/title>\n<meta name=\"description\" content=\"Have a habit of skipping breakfast? Try these easy meal prep recipes and stock your fridge with healthy options you can grab and go.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/healthy-essential-oil-infused-breakfast-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 healthy breakfasts to brighten your morning\" \/>\n<meta property=\"og:description\" content=\"Becoming a morning person starts with meal prep! 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