{"id":36044,"date":"2021-08-18T08:30:03","date_gmt":"2021-08-18T14:30:03","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=36044"},"modified":"2024-09-24T08:11:34","modified_gmt":"2024-09-24T14:11:34","slug":"how-essential-oils-can-help-your-kids-sleep-better-young-living-blog","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/how-essential-oils-can-help-your-kids-sleep-better-young-living-blog\/","title":{"rendered":"Snug as a bug: Essential oils for when your kids go to sleep"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Getting children ready for bed can seem like a rodeo that never ends: Kids asking for one more snack, two more songs, and three middle-of-the-night wake ups make it all a little chaotic. <span style=\"color: #425c73\"><strong>Don\u2019t worry, we\u2019ve got your secret weapon for nighttime battles: essential oils!<\/strong> <\/span>Use these essential oil tips and tricks to help your little ones (and big ones) get just as excited about bedtime as you are.<\/p>\n<p>While we love essential oils, they aren\u2019t magically going to transform your nighttime rascal into a sleepy angel. Bedtime routines, consistent sleep times, and a good environment (dark, cool, quiet) are the first steps in helping children sleep well.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h3><span style=\"color: #425c73\"><strong>Prep the bedroom<\/strong><\/span><\/h3>\n<p>All the ups and downs of life can make it tricky for kids to fall asleep and stay asleep. Try to create a pleasant, peaceful environment in your children\u2019s bedrooms as they prepare to sleep.<\/p>\n<ul>\n<li>Spritz their bedding with <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/yl-seedlings-linen-spray\" target=\"_blank\" rel=\"noopener\">Seedlings\u00ae Linen Spray<\/a>.<\/li>\n<li>Put a cotton ball with a few drops of <a href=\"https:\/\/youngliving.queue-it.net\/softblock\/?c=youngliving&amp;e=blackfridayweek2023&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Flavender-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Lavender<\/a> or <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/kidscents-sleepyize-5ml\" target=\"_blank\" rel=\"noopener\">KidScents\u00ae SleepyIze\u2122<\/a> under their pillow.<\/li>\n<li>And don\u2019t forget to let them spray this <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener\">monster spray<\/a> anywhere the scaries may lurk in their bedroom.<\/li>\n<\/ul>\n<p><span style=\"color: #425c73\"><strong>YL tip:<\/strong><\/span> Use any of the oils below to create your own monster spray recipe that is sure to banish monsters and help kids wind down.<\/p>\n<h3><span style=\"color: #425c73\"><strong>Take a calming bath <\/strong><\/span><\/h3>\n<p>Nothing says soothing like a warm soak. Add essential oils to your children\u2019s bath while you pray they start to wind down. Lavender, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cedarwood-essential-oil\" target=\"_blank\" rel=\"noopener\">Cedarwood<\/a>, <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fpeace-calming-essential-oil-blend&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Peace &amp; Calming<\/a>\u00ae, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/roman-chamomile-essential-oil\" target=\"_blank\" rel=\"noopener\">Roman Chamomile<\/a>, and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/rose-essential-oil\" target=\"_blank\" rel=\"noopener\">Rose<\/a> are a few of our favorites.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:365px;\"><img decoding=\"async\" width=\"1707\" height=\"2560\" alt=\"Mother holding Seelings Calm Essential Oil Blend &amp; KidScents SleepyIze - Young Living Essential Oils\" title=\"YL_D5_Lifestyle_Caring Moment_032\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_D5_Lifestyle_Caring-Moment_032-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_D5_Lifestyle_Caring-Moment_032-scaled.jpg\" class=\"lazyload img-responsive wp-image-36057\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_D5_Lifestyle_Caring-Moment_032-200x300.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_D5_Lifestyle_Caring-Moment_032-400x600.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_D5_Lifestyle_Caring-Moment_032-600x900.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_D5_Lifestyle_Caring-Moment_032-800x1200.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_D5_Lifestyle_Caring-Moment_032-1200x1800.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_D5_Lifestyle_Caring-Moment_032-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : -2%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h3><span style=\"color: #425c73\"><strong>Make some bath drops<\/strong><\/span><\/h3>\n<p>If you\u2019re looking to dilute your oils and create a bath blend that\u2019s irresistible, whip up some bath drops.<\/p>\n<ul>\n<li>15 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/sacred-sandalwood-essential-oil\" target=\"_blank\" rel=\"noopener\">Sacred Sandalwood<\/a><\/li>\n<li>10 drops Lavender<\/li>\n<li>3 drops Cedarwood<\/li>\n<li>Carrier oil of your choice<\/li>\n<\/ul>\n<p><span style=\"color: #425c73\"><strong>YL tip: <\/strong><\/span>Add a few drops of KidScents SleepyIze to your child\u2019s lotion after bathtime for an extra soothing experience.<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"max-width:750px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youngliving.com\/us\/en\/search\/roll-on?searchTerm=roll-on\" target=\"_blank\" aria-label=\"YL_Lifestyle_Caring Moment_475\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1920\" height=\"1280\" alt=\"Mom &amp; son smelling essential oil roller bottle - Young Living Essential Oils \" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Caring-Moment_475.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Caring-Moment_475.jpg\" class=\"lazyload img-responsive wp-image-36069\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271280%27%20viewBox%3D%270%200%201920%201280%27%3E%3Crect%20width%3D%271920%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Caring-Moment_475-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Caring-Moment_475-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Caring-Moment_475-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Caring-Moment_475-800x533.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Caring-Moment_475-1200x800.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Caring-Moment_475.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-4\"><h3><span style=\"color: #425c73\"><strong>Roll your way to sleep<\/strong><\/span><\/h3>\n<p>Make incorporating essential oils into your children\u2019s sleep routine as easy as bedtime never is.<\/p>\n<p>In a glass roller ball, combine 10 drops of each oil and fill the rest of the way with a carrier oil:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/purification-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Purification\u00ae<\/a><\/li>\n<li>Lavender<\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/stress-away-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Stress Away\u2122<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/citrus-fresh-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Thieves\u00ae<\/a><\/li>\n<\/ul>\n<p>Roll on the bottoms of children\u2019s feet, behind their ears, or even on their spine.<\/p>\n<p><span style=\"color: #f2994c\"><strong><span style=\"color: #425c73\">YL tip:<\/span> <\/strong><\/span>Don\u2019t have a roller ball? Diffuse 2\u22123 drops of each oil instead to create an appealing aroma.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : -1.5%;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h3><span style=\"color: #425c73\"><strong>Diffuse for dreamy sleep<\/strong><\/span><\/h3>\n<p>When all else fails, put <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/feather-the-owl-diffuser\" target=\"_blank\" rel=\"noopener\">Feather<\/a> on the case. Add these diffuser blends to the diffuser on your kid\u2019s nightstand and watch them smile as they breathe in the sweet scents.<\/p>\n<p><span style=\"color: #806db8\"><strong><span style=\"text-decoration: underline;font-size: 12pt\">Sleepytime Superstar<\/span><\/strong><\/span><\/p>\n<p>If you need a blend that smells exactly like the perfect night\u2019s sleep, mix sweet Cedarwood, bright <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/bergamot-essential-oil\" target=\"_blank\" rel=\"noopener\">Bergamot<\/a>, and lovely Lavender.<\/p>\n<p>2 drops Cedarwood<br \/>\n3 drops Bergamot<br \/>\n4 drops Lavender<\/p>\n<p><span style=\"color: #806db8\"><strong><span style=\"text-decoration: underline;font-size: 12pt\">Winddown Wonder<\/span><\/strong><\/span><\/p>\n<p>If your kiddos are still running around at a million miles an hour, blend nighttime champion <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/neroli-essential-oil\" target=\"_blank\" rel=\"noopener\">Neroli<\/a>, luscious Lavender, and refreshing Roman Chamomile.<\/p>\n<p>2 drops Neroli<br \/>\n3 drops Lavender<br \/>\n3 drops Roman Chamomile<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"max-width:385px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youngliving.com\/us\/en\/product\/feather-the-owl-diffuser\" target=\"_blank\" aria-label=\"YL_Lifestyle_Giving a Hoot_097\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1707\" height=\"2560\" alt=\"Child with Feather the Owl Diffuser - Young Living Essential Oils\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Giving-a-Hoot_097-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Giving-a-Hoot_097-scaled.jpg\" class=\"lazyload img-responsive wp-image-36067\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Giving-a-Hoot_097-200x300.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Giving-a-Hoot_097-400x600.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Giving-a-Hoot_097-600x900.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Giving-a-Hoot_097-800x1200.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Giving-a-Hoot_097-1200x1800.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/YL_Lifestyle_Giving-a-Hoot_097-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/a><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\" style=\"margin-top:-2%;\"><p><span style=\"color: #806db8\"><strong><span style=\"text-decoration: underline\">Bedtime\u2019s Best Friend<\/span><\/strong><\/span><\/p>\n<p>If you\u2019re looking for the perfect accompaniment to Twinkle, Twinkle, Little Star, combine precious Rose, balmy<a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/frankincense-essential-oil\" target=\"_blank\" rel=\"noopener\"> Frankincense<\/a>, and sweet, sweet Lavender.<\/p>\n<p>1 drop Rose<br \/>\n4 drops Frankincense<br \/>\n4 drops Lavender<\/p>\n<p>Desperate for more bedtime tips? Find seven tricks to try and a <a href=\"https:\/\/www.youngliving.com\/blog\/\">quiz that recommends a blend based on your routine<\/a>!<\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #425c73\">What will you try first with your littles?<\/span><\/h3>\n<h3 style=\"text-align: center\"><span style=\"color: #425c73\">Tell us in the comments below.<\/span><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good night\u2019s sleep is essential for a growing child! Here are a few ways you can help your kid sleep soundly at night. <\/p>\n","protected":false},"author":2,"featured_media":36045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,5595,5614],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essential oils for when your kids go to sleep | Young Living Blog<\/title>\n<meta name=\"description\" content=\"A good night\u2019s sleep is essential for a growing child! Here are a few ways you can help your kid sleep soundly at night.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/how-essential-oils-can-help-your-kids-sleep-better-young-living-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snug as a bug: Essential oils for when your kids go to sleep\" \/>\n<meta property=\"og:description\" content=\"No more battles at bedtime\u2014just sweet kiddo cuddles and even sweeter essential oils.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/how-essential-oils-can-help-your-kids-sleep-better-young-living-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog - US EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YoungLiving\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-18T14:30:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-24T14:11:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/Blog_The-best-EOs-for-kids-bedtime_Micrographic_US.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Young Living\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Snug as a bug: Essential oils for when your kids go to sleep\" \/>\n<meta name=\"twitter:description\" content=\"Your new bedtime partner in crime: essential oils!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/08\/Blog_The-best-EOs-for-kids-bedtime_Micrographic_US.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@youngliving\" \/>\n<meta name=\"twitter:site\" content=\"@youngliving\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Young Living\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Essential oils for when your kids go to sleep | Young Living Blog","description":"A good night\u2019s sleep is essential for a growing child! 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