Have you been struggling to get into the groove of your day? Whether it\u2019s summer heat, back-to-school stressors, or the daily grind, we\u2019ve all been there. Your tool to kick-start an excellent day? Morning mantras!<\/p>\n
Mantras are words or phrases that are repeated during meditation to get you into a certain mindset or increase your concentration. They are amazing instruments for helping you build confidence in yourself and focus up for an incredible day.<\/strong><\/span><\/p>\n<\/div> Before you begin your mantra meditation, get into a comfortable position\u2014this can be seated or lying down. Inhale and exhale slowly to calm your body and get you into a soothing state. Take a deep breath in and do some alternate nostril breathing. This breathing technique involves covering one nostril and breathing in through the other, then switching to cover the other nostril and breathing out. Get a more detailed explanation here<\/a>.<\/p>\n We recommend that you focus on one mantra at a time<\/strong>.<\/span> Do not overwhelm yourself by trying to master each method immediately. Give yourself grace and allow yourself the time to work on each specific mantra when you need it most. As you practice repeating each mantra, say it with true intent and purpose.<\/strong><\/span> The goal is to believe and act upon the words that you are repeating. For best results, repeat each mantra at least two times.<\/p>\n<\/div><\/div>