{"id":35115,"date":"2021-06-30T08:30:35","date_gmt":"2021-06-30T14:30:35","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=35115"},"modified":"2024-09-18T13:45:16","modified_gmt":"2024-09-18T19:45:16","slug":"brain-training-young-living-blog","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/brain-training-young-living-blog\/","title":{"rendered":"Brain training: Tips and tricks for a healthier brain"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>From diet ideas to workout plans, we hear a ton about taking care of our physical bodies. But when\u2019s the last time you thought about exercising your mind? As one of our must important organs, our brain needs as much love as the rest of our body! Let\u2019s dive into tips and tricks for long-lasting mind health.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h3><span style=\"color: #a28082\"><strong>Exercise the brain<\/strong><\/span><\/h3>\n<p>Sometimes it feels like once we graduate school, we\u2019re all done learning\u2014but that couldn\u2019t be further from the truth! For good brain health, our minds need to be consistently engaged in stimulating activities throughout our whole lives. These \u201cbrain games\u201d will help us have a sharp mind even as we get older.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p>The great news is that keeping mentally fit can be easy and fun! Try one of these simple activities for some brain training:<\/p>\n<ul>\n<li>Work on a puzzle<\/li>\n<li>Play a word game<\/li>\n<li>Experiment with new hobbies<\/li>\n<li>Read enlightening books<\/li>\n<\/ul>\n<p><span style=\"color: #a28082\"><strong>YL tip:<\/strong><\/span> Cultivate an environment where you can focus while you exercise your brain. You can listen to calming music, diffuse some <a href=\"https:\/\/youngliving.queue-it.net\/softblock\/?c=youngliving&amp;e=blackfridayweek2023&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Flavender-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Lavender<\/a> or <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/citrus-fresh-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Citrus Fresh<\/a>\u2122, use our <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/stress-away-roll-on\" target=\"_blank\" rel=\"noopener\">Stress Away\u2122 Roll-On<\/a>, or try out our <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cool-mint-cbd-oil\" target=\"_blank\" rel=\"noopener\">Cool Mint CBD Oil<\/a>.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:225px;\"><img decoding=\"async\" width=\"1707\" height=\"2560\" alt=\"Woman applying Stress Away Roll-On--Young Living Essential Oils Blog \" title=\"YL_D4_Lifestyle_The Team_0217\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_D4_Lifestyle_The-Team_0217-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_D4_Lifestyle_The-Team_0217-scaled.jpg\" class=\"lazyload img-responsive wp-image-35132\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_D4_Lifestyle_The-Team_0217-200x300.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_D4_Lifestyle_The-Team_0217-400x600.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_D4_Lifestyle_The-Team_0217-600x900.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_D4_Lifestyle_The-Team_0217-800x1200.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_D4_Lifestyle_The-Team_0217-1200x1800.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_D4_Lifestyle_The-Team_0217-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h3><span style=\"color: #a28082\"><strong>Learn something new<\/strong><\/span><\/h3>\n<p>Looking for a hobby? The great news is that picking up new skills is a great way to give your brain a workout. Maybe learn how to bake that difficult dish that you have been wanting to try or train your mind on the endlessly amazing benefits of essential oils! Learning a new language is also a beautiful way to build brain health while opening up to new cultures. Diffuse <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/brain-power-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Brain Power<\/a>\u2122 essential oil blend during a study session of your target language to spice things up.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><h3><span style=\"color: #a28082\"><strong>Practice, practice, preach<\/strong><\/span><\/h3>\n<p>We might feel stagnant in things we\u2019ve been doing for a long time, but our brains can still benefit from making an effort to improve! What\u2019s a skill you have that you could work on? If you\u2019re a master chef, try making a dish from a different country. If you love hiking, look for a trail you\u2019ve never taken before. Train your mind by setting a goal to advance in a new aspect of your tried-and-true skills to keep things feeling fresh!<\/p>\n<p>Another tip for brain training is to teach your knowledge and talents to someone else! Not only will you have the chance to share what you love with someone, but teaching what you know will help you truly master your skill.<\/p>\n<p>Pair your brain training with our <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/citrus-cbd-oil\" target=\"_blank\" rel=\"noopener\">Citrus CBD Oil<\/a>. Place 1 drop in your palms and inhale. Give some to your student, too! That way you can both enjoy the benefits of the oil as you work together.<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"max-width:660px;\"><img decoding=\"async\" width=\"1200\" height=\"630\" alt=\"Citrus CBD Oil--Young Living Essential Oils \" title=\"NaturesUltraCitrusCBDOil 500MG\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/August-2020_SM-Set-4_Photo-2_FB_US.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/August-2020_SM-Set-4_Photo-2_FB_US.jpg\" class=\"lazyload img-responsive wp-image-35139\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27630%27%20viewBox%3D%270%200%201200%20630%27%3E%3Crect%20width%3D%271200%27%20height%3D%27630%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/August-2020_SM-Set-4_Photo-2_FB_US-200x105.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/August-2020_SM-Set-4_Photo-2_FB_US-400x210.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/August-2020_SM-Set-4_Photo-2_FB_US-600x315.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/August-2020_SM-Set-4_Photo-2_FB_US-800x420.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/August-2020_SM-Set-4_Photo-2_FB_US.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-6\"><h3><span style=\"color: #a28082\"><strong>Strengthen your memory<\/strong><\/span><\/h3>\n<p>As we age, it gets more and more difficult to remember things. But practice makes perfect! Try setting up a fun brain game challenge each week to help keep your mind clear. Is there a new game you want to learn? Try to memorize the rules of it so you can teach your friends! Or gather your favorite <a href=\"https:\/\/www.youngliving.com\/us\/en\/categorylanding\/essential-oils\" target=\"_blank\" rel=\"noopener\">YL essential oils<\/a>, close your eyes, and smell each of the oils. See how many scents you can recognize without peeking!<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><h3><span style=\"color: #a28082\"><strong>Rest up<\/strong><\/span><\/h3>\n<p>In our busy world, it can be easy to get ahead of ourselves. Between working, running the kids to soccer practice, and staying on top of household chores, things can get hectic fast. That\u2019s why it\u2019s so important to give our brains the rest that they need!<\/p>\n<p>If you need a bit of time to help your mind feel clear and alert, start your day off with a <a href=\"https:\/\/www.youngliving.com\/blog\/elevate-your-morning-routine-young-living-blog\/\" target=\"_blank\" rel=\"noopener\">morning routine<\/a>. You can also wind down at the end of the day with a little bit of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/rutavala-essential-oil\" target=\"_blank\" rel=\"noopener\">RutaVaLa\u2122 essential oil<\/a> blend. Simply dilute a drop of this blend with a carrier oil like <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fv-6-vegetable-oil-complex&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">V-6\u2122 Vegetable Oil Complex<\/a> and massage into the soles of your feet.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"max-width:110px;\"><img decoding=\"async\" width=\"690\" height=\"1676\" alt=\"RutaVaLa Essential Oil Blend--Young Living Essential Oils\" title=\"RutaVaLa_5ml_US_Silo_2016_noTG\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/RutaVaLa_5ml_US_Silo_2016_noTG.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/RutaVaLa_5ml_US_Silo_2016_noTG.jpg\" class=\"lazyload img-responsive wp-image-35143\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27690%27%20height%3D%271676%27%20viewBox%3D%270%200%20690%201676%27%3E%3Crect%20width%3D%27690%27%20height%3D%271676%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/RutaVaLa_5ml_US_Silo_2016_noTG-200x486.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/RutaVaLa_5ml_US_Silo_2016_noTG-400x972.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/RutaVaLa_5ml_US_Silo_2016_noTG-600x1457.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/RutaVaLa_5ml_US_Silo_2016_noTG.jpg 690w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><p>Want more ideas on improving your health? Check out this <a href=\"https:\/\/www.youngliving.com\/blog\/answers-to-your-cbd-questions-young-living-blog\/\">post about CBD<\/a> or get mindfulness tips here.<\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #a28082\">Which tip are you most excited to try?<\/span><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From your favorite memories to problem solving, your brain has got your back! Return the favor by training your mind with these five brain exercises. <\/p>\n","protected":false},"author":2,"featured_media":35117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2969,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips &amp; tricks for a healthier brain | Young Living Blog<\/title>\n<meta name=\"description\" content=\"From your favorite memories to problem-solving, your brain has got your back! 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