{"id":34679,"date":"2021-06-09T08:30:43","date_gmt":"2021-06-09T14:30:43","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=34679"},"modified":"2024-09-25T11:48:25","modified_gmt":"2024-09-25T17:48:25","slug":"next-level-meditation-with-essential-oils-young-living-blog","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/next-level-meditation-with-essential-oils-young-living-blog\/","title":{"rendered":"Soak up some Zen: 6 tips to take your meditation to the next level"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>You may have read about the <a href=\"https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation#9.-Improves-sleep\" target=\"_blank\" rel=\"noopener\">benefits of meditation<\/a>\u2014it\u2019s super trendy and beyond beneficial for a reason. Maybe you\u2019ve tried to create a meditation routine but can\u2019t get into the flow. Or perhaps you\u2019ve hit advanced status, but now you\u2019re looking to go pro.<\/p>\n<p>Wherever you\u2019re at on your Zen journey, try these six tips to take your meditation routine to the next level with a little help from essential oils.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"color: #636c3f\"><strong>Start somewhere<\/strong> <\/span><\/p>\n<p>It can be easy to put things off. Begin with these simple steps to put yourself on the path to meditative master!<\/p>\n<ul>\n<li>Eliminate distractions. Nothing ruins your meditation session faster than a barking dog, bickering kids, or screeching sirens. Find a quiet time and place to meditate\u2014before the rest of the house wakes up, during nap time, or even in your car\u2014to make sure you won\u2019t be interrupted.<\/li>\n<li>Get comfy. A leg cramp or aching knees can cut your practice short, so make sure you have a soft space and stretchy clothes for your practice.<\/li>\n<li>Create an environment of calm. Nothing speaks of peace faster than the serene scents of essential oils. Diffuse <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/frankincense-essential-oil\" target=\"_blank\" rel=\"noopener\">Frankincense<\/a> while you try your hand at tranquility or <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/royal-hawaiian-sandalwood-essential-oil\" target=\"_blank\" rel=\"noopener\">Sacred Sandalwood<\/a>\u2122 while you search for spiritual well-being.<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h3><span style=\"color: #636c3f\"><strong>Commit today<\/strong><\/span><\/h3>\n<p>There is a reason it\u2019s called a meditation <em>practice<\/em>. Committing to your meditation routine is the best way to improve and see the benefits of meditating.<\/p>\n<p>Set aside time every day to meditate, but don\u2019t be too hard on yourself! It\u2019s natural for our minds to wander. You can use specific essential oils and blends to help invite the outcome you\u2019re looking for. Add <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/dream-catcher-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Dream Catcher<\/a>\u2122 to your diffuser while you visualize accomplishing your aspirations or use <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/acceptance-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Acceptance<\/a>\u2122 as you imagine embracing every outcome life throws your way.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:250px;\"><img decoding=\"async\" width=\"1707\" height=\"2560\" alt=\"Girl relaxing on cozy couch.\" title=\"YL_Lifestyle_Peace in the Moment_201\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_Lifestyle_Peace-in-the-Moment_201-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_Lifestyle_Peace-in-the-Moment_201-scaled.jpg\" class=\"lazyload img-responsive wp-image-34639\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_Lifestyle_Peace-in-the-Moment_201-200x300.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_Lifestyle_Peace-in-the-Moment_201-400x600.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_Lifestyle_Peace-in-the-Moment_201-600x900.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_Lifestyle_Peace-in-the-Moment_201-800x1200.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_Lifestyle_Peace-in-the-Moment_201-1200x1800.jpg 1200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/YL_Lifestyle_Peace-in-the-Moment_201-scaled.jpg 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h3><span style=\"color: #636c3f\"><strong>Add ambiance \u00a0<\/strong><\/span><\/h3>\n<p>If sitting in silence is too much, try adding some calming music or nature sounds. Did you know our <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/aria-ultrasonic-diffuser\" target=\"_blank\" rel=\"noopener\">Aria\u2122 Ultrasonic Diffuser<\/a> and <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Frainstone-diffuser&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Rainstone\u00ae Diffuser<\/a> both feature a selection of sounds and the ability to plug in your phone to add your own music? We recommend instrumental pieces or crashing waves.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><h3><span style=\"color: #636c3f\"><strong>Roll often<\/strong><\/span><\/h3>\n<p>If you need a little peace and calm on the go, try a roll-on. Before hectic meetings, crazy traffic, and homework time, take a few deep breaths and swipe on this combo.<\/p>\n<p>In a 10 ml glass roll-on, add:<\/p>\n<ul>\n<li>7 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/orange-essential-oil\" target=\"_blank\" rel=\"noopener\">Orange<\/a><\/li>\n<li>5 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/palo-santo-essential-oil\" target=\"_blank\" rel=\"noopener\">Palo Santo<\/a><\/li>\n<li>3 drops <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fcopaiba-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Copaiba<\/a><\/li>\n<li>2 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/clove-essential-oil\" target=\"_blank\" rel=\"noopener\">Clove<\/a><\/li>\n<\/ul>\n<p>Then fill the rest of the roll-on bottle with <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fv-6-vegetable-oil-complex&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">V-6\u2122 Vegetable Oil Complex<\/a>.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><h3><span style=\"color: #636c3f\"><strong>Create a community<\/strong><\/span><\/h3>\n<p>While meditation is technically a solo activity, there can be so much strength to be found with a support group. Find friends or loved ones who encourage your practice and cheer you on as you grow.<\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><h3><span style=\"color: #636c3f\"><strong>Diffuse now<\/strong><\/span><\/h3>\n<p>Single essential oils are powerful by themselves (just like you!), but blending two or more oils can create aromas that immediately put you in a mind of fierce focus and sweet centeredness.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><h3><span style=\"color: #946d76\"><strong><u>Finding Peace <\/u><\/strong><\/span><\/h3>\n<p>Cop out of craziness. Mix cozy <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/roman-chamomile-essential-oil\" target=\"_blank\" rel=\"noopener\">Roman Chamomile<\/a>, sweet <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/sacred-sandalwood-essential-oil\" target=\"_blank\" rel=\"noopener\">Sandalwood<\/a>, and grounding <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/vetiver-essential-oil\" target=\"_blank\" rel=\"noopener\">Vetiver<\/a> as you set aside the hustle and bustle of the world for a slice of serenity. <strong>\u00a0<\/strong><\/p>\n<ul>\n<li>3 drops Roman Chamomile<\/li>\n<li>2 drops Sandalwood<\/li>\n<li>1 drop Vetiver<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"max-width:300px;\"><img decoding=\"async\" width=\"1080\" height=\"1920\" alt=\"Finding Peace Diffuser Blend\" title=\"Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Finding-Peace-Diffuser-Blend_US\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Finding-Peace-Diffuser-Blend_US.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Finding-Peace-Diffuser-Blend_US.jpg\" class=\"lazyload img-responsive wp-image-34610\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271920%27%20viewBox%3D%270%200%201080%201920%27%3E%3Crect%20width%3D%271080%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Finding-Peace-Diffuser-Blend_US-200x356.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Finding-Peace-Diffuser-Blend_US-400x711.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Finding-Peace-Diffuser-Blend_US-600x1067.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Finding-Peace-Diffuser-Blend_US-800x1422.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Finding-Peace-Diffuser-Blend_US.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"max-width:300px;\"><img decoding=\"async\" width=\"1080\" height=\"1920\" alt=\"Feeling Centered Diffuser blend \" title=\"Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Feeling-Centered-Diffuser-Blend_US\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Feeling-Centered-Diffuser-Blend_US.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Feeling-Centered-Diffuser-Blend_US.jpg\" class=\"lazyload img-responsive wp-image-34608\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271920%27%20viewBox%3D%270%200%201080%201920%27%3E%3Crect%20width%3D%271080%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Feeling-Centered-Diffuser-Blend_US-200x356.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Feeling-Centered-Diffuser-Blend_US-400x711.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Feeling-Centered-Diffuser-Blend_US-600x1067.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Feeling-Centered-Diffuser-Blend_US-800x1422.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Feeling-Centered-Diffuser-Blend_US.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><h3><span style=\"color: #946d76\"><strong><u>Feeling Centered <\/u><\/strong><\/span><\/h3>\n<p>Trust yourself. Blend soft <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cedarwood-essential-oil\" target=\"_blank\" rel=\"noopener\">Cedarwood<\/a>, lovely <a href=\"https:\/\/youngliving.queue-it.net\/softblock\/?c=youngliving&amp;e=blackfridayweek2023&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Flavender-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Lavender<\/a>, and woodsy Frankincense and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/patchouli-essential-oil\" target=\"_blank\" rel=\"noopener\">Patchouli<\/a> as you set aside outside advice and listen to your inner monologue. <strong>\u00a0<\/strong><\/p>\n<ul>\n<li>2 drops Cedarwood<\/li>\n<li>2 drops Lavender<\/li>\n<li>1 drop Frankincense<\/li>\n<li>1 drop Patchouli<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><h3><span style=\"color: #946d76\"><strong><u>Quiet Moments<\/u><\/strong><\/span><\/h3>\n<p>Keep it simple. Combine balmy Copaiba and luxurious Lavender for a scent that\u2019s as clean and easy as a quick but effective five-minute meditation session.<\/p>\n<ul>\n<li>3 drops Copaiba<\/li>\n<li>2 drops Lavender<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"max-width:300px;\"><img decoding=\"async\" width=\"1080\" height=\"1920\" alt=\"Quiet Moments Diffuser Blend\" title=\"Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Quiet-Moments-Diffuser-Blend_US\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Quiet-Moments-Diffuser-Blend_US.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Quiet-Moments-Diffuser-Blend_US.jpg\" class=\"lazyload img-responsive wp-image-34622\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271920%27%20viewBox%3D%270%200%201080%201920%27%3E%3Crect%20width%3D%271080%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Quiet-Moments-Diffuser-Blend_US-200x356.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Quiet-Moments-Diffuser-Blend_US-400x711.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Quiet-Moments-Diffuser-Blend_US-600x1067.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Quiet-Moments-Diffuser-Blend_US-800x1422.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Quiet-Moments-Diffuser-Blend_US.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"max-width:300px;\"><img decoding=\"async\" width=\"1080\" height=\"1920\" alt=\"Just Breathe Diffuser Blend\" title=\"Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Just-Breathe-Diffuser-Blend_US\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Just-Breathe-Diffuser-Blend_US.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Just-Breathe-Diffuser-Blend_US.jpg\" class=\"lazyload img-responsive wp-image-34616\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271920%27%20viewBox%3D%270%200%201080%201920%27%3E%3Crect%20width%3D%271080%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Just-Breathe-Diffuser-Blend_US-200x356.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Just-Breathe-Diffuser-Blend_US-400x711.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Just-Breathe-Diffuser-Blend_US-600x1067.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Just-Breathe-Diffuser-Blend_US-800x1422.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Just-Breathe-Diffuser-Blend_US.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-11\"><h3><span style=\"color: #946d76\"><strong><u>Just Breathe <\/u><\/strong><\/span><\/h3>\n<p>Try, try, try. Mix subtle Sandalwood, irresistible <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/grapefruit-essential-oil\" target=\"_blank\" rel=\"noopener\">Grapefruit<\/a>, bubbly <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/bergamot-essential-oil\" target=\"_blank\" rel=\"noopener\">Bergamot<\/a>, and loveable <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/lime-essential-oil\" target=\"_blank\" rel=\"noopener\">Lime<\/a> to remind yourself that even when your mind floods with pesky thoughts, you can take a deep breath and start again. <strong>\u00a0<\/strong><\/p>\n<ul>\n<li>3 drops Sandalwood<\/li>\n<li>2 drops Grapefruit<\/li>\n<li>2 drops Bergamot<\/li>\n<li>2 drops Lime<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-12\"><h3><span style=\"color: #946d76\"><strong><u>Focus Up<\/u><\/strong><\/span><\/h3>\n<p>Move on to something new. Combine lively <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/lemon-essential-oil\" target=\"_blank\" rel=\"noopener\">Lemon<\/a>, peppy <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fpeppermint-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Peppermint<\/a>, and fresh Frankincense when the traditional aromas of meditation are no longer working and you need something a bit more energetic to keep you focused. <strong>\u00a0<\/strong><\/p>\n<ul>\n<li>3 drops Lemon<\/li>\n<li>2 drops Peppermint<\/li>\n<li>1 drop Frankincense<\/li>\n<\/ul>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\" style=\"max-width:300px;\"><img decoding=\"async\" width=\"1080\" height=\"1920\" alt=\"Focus Up Diffuser Blend\" title=\"Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Focus-Up-Diffuser-Blend_US\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Focus-Up-Diffuser-Blend_US.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/06\/Blog_Soak-up-some-Zen-6-tips-to-take-your-meditation-to-the-next-level_Focus-Up-Diffuser-Blend_US.jpg\" class=\"lazyload img-responsive wp-image-34612\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271920%27%20viewBox%3D%270%200%201080%201920%27%3E%3Crect%20width%3D%271080%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" 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(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-8{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-13\"><p> Want your meditation moment to last more than a minute? <a href=\"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/\">Stay sane in a crazy world<\/a> and train your brain with mindfulness tips. <\/p>\n<\/div><div class=\"fusion-text fusion-text-14\" style=\"text-align:center;\"><h3 style=\"text-align: center\"><span style=\"color: #636c3f\"><strong>Which meditation tips are you trying first?\u00a0<\/strong><\/span><\/h3>\n<\/div><div class=\"fusion-text fusion-text-15\"><h3 style=\"text-align: center\"><span style=\"color: #636c3f\"><strong>Tell us in the comments below.<\/strong><\/span><\/h3>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px 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