{"id":33635,"date":"2021-03-22T09:00:45","date_gmt":"2021-03-22T15:00:45","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=33635"},"modified":"2024-09-23T13:07:11","modified_gmt":"2024-09-23T19:07:11","slug":"elevate-your-morning-routine-young-living-blog","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/elevate-your-morning-routine-young-living-blog\/","title":{"rendered":"The 6-step morning routine that will elevate your entire day"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Morning routines are popular as ever right now. Wellness experts, self-made millionaires, and TikTok-obsessed teens all swear by their waking rituals, ranging from pre-dawn Pilates to a half-hour of gratitude journaling and tea sipping. These daily to-dos are so trendy that with a few click-clacks on the keyboard, you can even find morning routines for people who hate mornings and routines (more on that later).<\/p>\n<p>Shifting from sluggishly hitting the snooze button to waking up refreshed and ready to go sounds nice, but how do you actually do it? <span style=\"color: #6c944d\"><strong>Try these six tips to steal back your morning and start your day off right. <\/strong><\/span><\/p>\n<h3><\/h3>\n<h3><strong><span style=\"color: #6c944d\">1. Prep before bed.<\/span><\/strong><\/h3>\n<p>A little planning goes a long way to making your mornings run smoothly. Pack lunches while you clean up dinner, layout work and gym outfits when you put on your pj\u2019s, and jot down your goals for the day before turning in for the night. This prep will help you feel more mentally prepared for a productive tomorrow.<\/p>\n<h3><\/h3>\n<h3><strong><span style=\"color: #6c944d\">2. Give yourself time.<\/span><\/strong><\/h3>\n<p>Getting up earlier can be the difference between having a calm start to your day versus feeling foggy and frantic after snoozing your alarm seven times. Not a morning person? No problem\u2014start slowly and wake up <strong><span style=\"color: #6c944d\">5 or 10 minutes earlier<\/span><\/strong> until you adjust, then keep going until you are waking up at your ideal time.<\/p>\n<p><span style=\"color: #6c944d\"><strong>YL tip:<\/strong><\/span> Change your alarm tone to a soothing sound like soft music or a beautiful birdsong\u2014no one wants to be startled out of sleep by a blaring alarm.<\/p>\n<\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:550px;\"><img decoding=\"async\" width=\"1079\" height=\"658\" alt=\"Young Living essential oil products and an alarm clock\" title=\"Young Living essential oil products and an alarm clock\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271079%27%20height%3D%27658%27%20viewBox%3D%270%200%201079%20658%27%3E%3Crect%20width%3D%271079%27%20height%3D%27658%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/03\/2018-November-SM-Set-1-Sleepy-Time-INSTAGRAM_SM-Image_US_Ae_1018-1.jpg\" class=\"lazyload img-responsive wp-image-33749\"\/><\/span><\/div><div class=\"fusion-text fusion-text-2\"><h3><\/h3>\n<h3><span style=\"color: #6c944d\"><strong>3. Wake up your senses.<\/strong><\/span><\/h3>\n<p>No motivational morning routine is complete without a diffuser blend to set the tone for the day. Looking for a seize-the-day scent to start your mornings? Blend <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fpeppermint-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Peppermint<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/citrus-fresh-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Citrus Fresh\u2122<\/a>, and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/lemon-essential-oil\" target=\"_blank\" rel=\"noopener\">Lemon<\/a> for a lively and inspiring aroma that says, \u201cYou\u2019ve got this.\u201d<\/p>\n<p><span style=\"color: #6c944d\"><strong>Rise and Shine diffuser blend<\/strong><\/span><\/p>\n<ul>\n<li>4 drops Peppermint<\/li>\n<li>3 drops Citrus Fresh<\/li>\n<li>3 drops Lemon<\/li>\n<\/ul>\n<p>Want something that goes better with slow, easy-going mornings and a croissant? Then you\u2019ll need <a href=\"https:\/\/youngliving.queue-it.net\/softblock\/?c=youngliving&amp;e=blackfridayweek2023&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Flavender-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">Lavender<\/a> (obviously) along with sweet-scented <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/royal-hawaiian-sandalwood-essential-oil\" target=\"_blank\" rel=\"noopener\">Sacred Sandalwood\u2122<\/a> and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/stress-away-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Stress Away\u2122<\/a>. Simply pop a few drops of each in your diffuser, breathe deep, and feel like you just woke up in Paris.<\/p>\n<p><strong><span style=\"color: #6c944d\">Bonjour, Beautiful diffuser blend<\/span><\/strong><\/p>\n<ul>\n<li>3 drops Lavender<\/li>\n<li>3 drops Sacred Sandalwood<\/li>\n<li>3 drops Stress Away<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"max-width:350px;\"><img decoding=\"async\" width=\"1080\" height=\"1920\" alt=\"Rise and Shine Diffuser blend\" title=\"The-6-step-morning-routine-that-will-elevate-your-entire-day-Rise-and-Shine_April-2021_Diffuser-Blend-Micrographic_US\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271920%27%20viewBox%3D%270%200%201080%201920%27%3E%3Crect%20width%3D%271080%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/03\/The-6-step-morning-routine-that-will-elevate-your-entire-day-Rise-and-Shine_April-2021_Diffuser-Blend-Micrographic_US.jpg\" class=\"lazyload img-responsive wp-image-33720\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"max-width:350px;\"><img decoding=\"async\" width=\"1080\" height=\"1920\" alt=\"Bonjour, Beautiful Diffuser blend\" title=\"The-6-step-morning-routine-that-will-elevate-your-entire-day-Bonjour-Beautiful_April-2021_Diffuser-Blend-Micrographic_US\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271920%27%20viewBox%3D%270%200%201080%201920%27%3E%3Crect%20width%3D%271080%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/03\/The-6-step-morning-routine-that-will-elevate-your-entire-day-Bonjour-Beautiful_April-2021_Diffuser-Blend-Micrographic_US.jpg\" class=\"lazyload img-responsive wp-image-33718\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h3><span style=\"color: #6c944d\"><strong>4. Dress for the day you want.<\/strong><\/span><\/h3>\n<p>Even if you have nowhere to go, take a few minutes to put on something that makes you feel powerful, whether it\u2019s a nice shirt or big hoop earrings. Maybe even style your hair how you like it and put on a little makeup if that feels like you. Getting ready for the day is a simple way to lift your spirits and your confidence.<\/p>\n<h3><\/h3>\n<h3><strong><span style=\"color: #6c944d\">5. Boost your breakfast.<\/span><\/strong><\/h3>\n<p>There\u2019s nothing like the thought of an exciting breakfast to motivate you to bounce out of bed. Step up your breakfast game with these ideas for a delicious\u2014and nutritious\u2014start to your day:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener\">Overnight chia breakfast bowls<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener\">Mango berry smoothie bowl<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/blog\/sunrise-nitro-smoothie-recipe\/\" target=\"_blank\" rel=\"noopener\">Sunrise Nitro smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=MNgiMVGYths\" target=\"_blank\" rel=\"noopener\">No-bake energy balls<\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span style=\"color: #6c944d\"><strong>6. Do something for you.<\/strong><\/span><\/h3>\n<p>Power up your morning with an activity that makes you feel ready to take on the day. For some, a <a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/bloom\" target=\"_blank\" rel=\"noopener\">three-step skin care routine<\/a> may be what you need to feel awake and refreshed. Others might prefer a relaxing ritual of yoga and meditation. If you\u2019re not a fan of routines, feel free to mix up your morning activity day to day. Here are some ideas you can try:<\/p>\n<ul>\n<li><span style=\"color: #6c944d\"><strong>Move your body.<\/strong> <\/span>Stretch, go for a run, or do some push-ups, planks, and jumping jacks in your bedroom.<\/li>\n<li><span style=\"color: #6c944d\"><strong>Wake up your face.<\/strong><\/span> <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/bloom-brightening-cleanser\" target=\"_blank\" rel=\"noopener\">Cleanse<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/bloom-by-young-living-bloom-brightening-essence\" target=\"_blank\" rel=\"noopener\">tone<\/a>, and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/bloom-brightening-lotion\" target=\"_blank\" rel=\"noopener\">moisturize<\/a> with the BLOOM by Young Living\u2122 Brightening Skin Care Collection. Follow that up with a clean mineral sunscreen like <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/mineral-sunscreen-lotion-spf-50\">this one<\/a>.<\/li>\n<li><span style=\"color: #6c944d\"><strong>Brew some sereni-tea.<\/strong><\/span> Sip on <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/spiced-turmeric-herbal-tea-set\" target=\"_blank\" rel=\"noopener\">Spiced Turmeric Herbal Tea<\/a> while you read, journal, or water your plants.<\/li>\n<li><span style=\"color: #6c944d\"><strong>Feed your brain. <\/strong><\/span>Listen to a podcast, do crossword puzzles, or research a subject that interests you. While you\u2019re at it, diffuse an electrifying aroma like <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/spearmint-essential-oil\" target=\"_blank\" rel=\"noopener\">Spearmint<\/a> or <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/motivation-essential-oil-blend\" target=\"_blank\" rel=\"noopener\">Motivation\u2122<\/a>.<\/li>\n<\/ul>\n<p>Whatever you decide to do, keep it short and sweet. You don\u2019t need to jump into an hour-long morning routine\u2014even a few minutes of intentional activity can change the whole tone for the day.<\/p>\n<p><span style=\"color: #6c944d\"><strong>YL tip:<\/strong> <\/span>If you have early-bird children who make it impossible to get a few minutes of alone time, involve them in your morning routine. Little ones can color quietly while older kids read, journal, or workout with you.<\/p>\n<p>Now that you\u2019re ready to slay your day, try these tips to perk up your workout and <a href=\"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/\">stay sane and productive<\/a>. If you\u2019re still feeling sluggish, read up on <a href=\"https:\/\/www.youngliving.com\/blog\/breathe-in-breathe-out-our-5-essential-oil-picks-for-recharging\/\">five ways to boost your energy naturally<\/a>.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center\"><span style=\"color: #6c944d\"><strong>What does your morning routine look like? <\/strong><\/span><\/h3>\n<h3 style=\"text-align: center\"><span style=\"color: #6c944d\"><strong>Tell us in the comments!<\/strong><\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of waking up to chaos and confusion? Learn how to steal back your morning and start your day off right with a custom morning routine.<\/p>\n","protected":false},"author":2,"featured_media":33636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,5614,2969,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6-step Morning Routine To Elevate Your Day | Young Living Blog<\/title>\n<meta name=\"description\" content=\"Tired of waking up to chaos and confusion? 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