{"id":30794,"date":"2020-07-27T10:58:05","date_gmt":"2020-07-27T16:58:05","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=30794"},"modified":"2022-07-08T09:50:13","modified_gmt":"2022-07-08T15:50:13","slug":"calming-essential-oils","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/","title":{"rendered":"Let it go: 6 simple ways to unwind with essential oils"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Now more than ever, we\u2019re recognizing the importance of self-care. Taking time out of your daily routine to listen to your thoughts and slow down may be just what you need to unwind.<\/p>\n<p>Letting go of the troubles of everyday life doesn\u2019t require a beach vacation or a lavish day spa. With a few meditation exercises and the aroma of calming essential oils, you can create a peaceful space where you can destress from the day.<\/p>\n<p><strong><span style=\"color: #675f55\">Here are six simple ideas you can try today to help you relax and unwind.<\/span><\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2><span style=\"color: #675f55\">Lavender, ever heard of it?<\/span><\/h2>\n<p>The scent of day spas, relaxing foot creams, and yoga studios, <a href=\"https:\/\/youngliving.queue-it.net\/softblock\/?c=youngliving&amp;e=blackfridayweek2023&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Flavender-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">Lavender<\/a> is the first aroma that comes to mind when it\u2019s time to unwind. Why? Because the aroma promotes tranquility, creates calmness in restless environments, and can help clear the mind.<\/p>\n<p>Here are some ways to create the at-home spa of your dreams with Lavender essential oil:<\/p>\n<ul>\n<li>Tend to tired muscles by mixing <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fv-6-vegetable-oil-complex&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">V-6\u2122 Vegetable Oil Complex<\/a> with a drop of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/basil-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Basil<\/a> and massaging into shoulders.<\/li>\n<li>Diffuse in the children\u2019s rooms with an added drop of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/vetiver-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Vetiver<\/a> before little ones settle down for the night.<\/li>\n<li>Add a dose of calm to commutes with a drop or two in your <a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/essential-oil-diffusers\" target=\"_blank\" rel=\"noopener noreferrer\">Car Vent Diffuser.<\/a><\/li>\n<li>Infuse your moisturizer with a few drops of Lavender for second-to-none skin benefits.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h2><span style=\"color: #675f55\">Take a journaling journey<\/span><\/h2>\n<p>Whether you need a safe space to vent or you think more clearly when your thoughts are put on paper, journaling can be cathartic. Many of us process events and emotions through pen and paper, so write it all down! Record the good, the bad, and everything in between. Make sure you include encouraging words to yourself\u2014you deserve all the love.<\/p>\n<p><strong><span style=\"color: #675f55\">YL tip:<\/span><\/strong> Place a drop of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/bergamot-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Bergamot <\/a>or <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/patchouli-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Patchouli<\/a> on the page before you get started. Patchouli\u2019s aroma inspires feelings of balance, and Bergamot has a calming scent to help you forget your stresses. Let the positivity guide your pen to paths of peace and resolve.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h2><span style=\"color: #675f55\">Just breathe<\/span><\/h2>\n<p>If you are feeling tightly wound, breathing exercises, meditation, and mindfulness can help you unwind and clear your mind of worry and anxiety.<\/p>\n<p>When paired with mindful practice, aromas can signal to your brain that it\u2019s time to let go of stress and tense energy. Level up your spiritual study or meditation with these calming essential oils:<\/p>\n<ul>\n<li>Apply a drop of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/frankincense-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Frankincense<\/a> to the middle of your forehead before meditating to promote feelings of tranquility during your practice.<\/li>\n<li>Diffuse <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/royal-hawaiian-sandalwood-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Sacred Sandalwood\u2122<\/a> during meditation or prayer to encourage spiritual well-being.<\/li>\n<li>Add a drop of<a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/ylang-ylang-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\"> Ylang Ylang<\/a> essential oil to your palm, rub your hands together, cup over your nose, and breathe in. The aroma\u2019s heart note evokes calming, relaxing, and comforting properties.<\/li>\n<\/ul>\n<p>Explore more ways to train your brain to take a breather with these mindfulness tips.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:25px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h2><span style=\"color: #675f55\">Roll on relaxation<\/span><\/h2>\n<p>Take a break from a chaotic day with<a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/stress-away-roll-on\" target=\"_blank\" rel=\"noopener noreferrer\"> Stress Away\u2122<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/tranquil-roll-on\" target=\"_blank\" rel=\"noopener noreferrer\">Tranquil\u00ae<\/a>, and<a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/peace-calming-roll-on\" target=\"_blank\" rel=\"noopener noreferrer\"> Peace &amp; Calming\u00ae<\/a> roll-ons. Their names say it all! Calm, relax, and balance are what these oil blends\u2019 aromas do best. Not only that, but you can roll them on anytime, anywhere. These roll-ons are pre-diluted and ready to apply when you are. Stash them in your bag to use on the go or keep in your desk drawer or bedside table for easy access.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><h2><span style=\"color: #675f55\">Bedtime routine<\/span><\/h2>\n<p>Sleep is critical. Missing out on valuable sleep can have a damaging effect on a healthy lifestyle. Here are some ideas to cash in on all the z\u2019s you can get:<\/p>\n<ul>\n<li>Turn off screens an hour before you turn in. This will let your mind know it\u2019s time to wind down.<\/li>\n<li>Experience the calm of consistency by sticking to a bedtime routine. Here are some <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">ideas to find the best bedtime routine for you and your family.<\/a><\/li>\n<li>Diffuse <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/valerian-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Valerian<\/a> on your night table or apply a drop to the bottoms of your feet before climbing into bed. Let the earthy aroma ease restlessness.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><h2><span style=\"color: #675f55\">When in doubt, diffuse it out<\/span><\/h2>\n<p>Nothing is quite as stress relieving as filling the air around you with calming essential oils. Diffuse oils with peace-invoking properties to boost your mood when you\u2019re facing everyday challenges. Try this joyful diffuser blend; its bright and cheerful aroma will have you replacing stress with smiles!<\/p>\n<p><span style=\"color: #675f55\"><strong>Happy Place diffuser blend<\/strong><\/span><\/p>\n<p>Find your happy place with this blissful citrus blend. Sprinkles of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/orange-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Orange<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/lemon-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Lemon<\/a>, and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/grapefruit-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Grapefruit<\/a> will inspire positive thinking with their lively aromas. A touch of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/roman-chamomile-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Roman Chamomile\u2019s<\/a> calming and relaxing scent will add a note of sweet apple to top off this sunny \u201cfruit salad\u201d diffuser blend.<\/p>\n<\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youngliving.com\/en_US\/products\/orange-essential-oil\" target=\"_blank\" aria-label=\"Happy Place diffuser blend\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"350\" height=\"622\" alt=\"2 drops Orange 2 drops Lemon 2 drops Roman Chamomile 2 drops Grapefruit\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27350%27%20height%3D%27622%27%20viewBox%3D%270%200%20350%20622%27%3E%3Crect%20width%3D%27350%27%20height%3D%27622%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/07\/blog-Let-it-go-6-simple-ways-to-unwind-with-essential-oils_Happy-Place-Diffuser-Blend_US-e1595524422858.jpg\" class=\"lazyload img-responsive wp-image-30795\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:25px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><div class=\"fusion-separator-border sep-double sep-solid\" style=\"border-color:#e0dede;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-8\"><p>Earn extra calm credits by checking out our posts on how to <a href=\"https:\/\/www.youngliving.com\/blog\/\">chillax<\/a> with essential oils and get <a href=\"https:\/\/www.youngliving.com\/blog\/\">the deepest sleep of your life<\/a>!<\/p>\n<\/div><div class=\"fusion-text fusion-text-9\"><h3 style=\"text-align: center\"><span style=\"color: #675f55\"><strong>What are some simple things you do to unwind? <\/strong><\/span><\/h3>\n<h3 style=\"text-align: center\"><span style=\"color: #675f55\"><strong>Tell us in the comments!<\/strong><\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all have stressful days. Show yourself some kindness with the help of calming essential oils.<\/p>\n","protected":false},"author":2,"featured_media":30797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,2969,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calming Essential Oils | Young Living Blog<\/title>\n<meta name=\"description\" content=\"We all have stressful days. Show yourself some kindness with the help of calming essential oils and these simple tips to unwind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it go: 6 simple ways to unwind with essential oils\" \/>\n<meta property=\"og:description\" content=\"Quarantine got you feeling stressed, a mess, and underdressed? Kiss your worries goodbye with these six tips for essential oil relaxation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog - US EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YoungLiving\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T16:58:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T15:50:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/07\/blog-Let-it-go-6-simple-ways-to-unwind-with-essential-oils_Micrographic_US.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Young Living\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Let it go: 6 simple ways to unwind with essential oils\" \/>\n<meta name=\"twitter:description\" content=\"Relaxation is as simple as \u201cone, two, carefree\u201d with these six tips to unwind after a long day.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/07\/blog-Let-it-go-6-simple-ways-to-unwind-with-essential-oils_Micrographic_US.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@youngliving\" \/>\n<meta name=\"twitter:site\" content=\"@youngliving\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Young Living\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calming Essential Oils | Young Living Blog","description":"We all have stressful days. Show yourself some kindness with the help of calming essential oils and these simple tips to unwind.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/","og_locale":"en_US","og_type":"article","og_title":"Let it go: 6 simple ways to unwind with essential oils","og_description":"Quarantine got you feeling stressed, a mess, and underdressed? Kiss your worries goodbye with these six tips for essential oil relaxation.","og_url":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/","og_site_name":"Young Living Blog - US EN","article_publisher":"https:\/\/www.facebook.com\/YoungLiving\/","article_published_time":"2020-07-27T16:58:05+00:00","article_modified_time":"2022-07-08T15:50:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/07\/blog-Let-it-go-6-simple-ways-to-unwind-with-essential-oils_Micrographic_US.jpg","type":"image\/jpeg"}],"author":"Young Living","twitter_card":"summary_large_image","twitter_title":"Let it go: 6 simple ways to unwind with essential oils","twitter_description":"Relaxation is as simple as \u201cone, two, carefree\u201d with these six tips to unwind after a long day.","twitter_image":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/07\/blog-Let-it-go-6-simple-ways-to-unwind-with-essential-oils_Micrographic_US.jpg","twitter_creator":"@youngliving","twitter_site":"@youngliving","twitter_misc":{"Written by":"Young Living","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/"},"author":{"name":"Young Living","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/19fa5705eb853487b0445185ffd20186"},"headline":"Let it go: 6 simple ways to unwind with essential oils","datePublished":"2020-07-27T16:58:05+00:00","dateModified":"2022-07-08T15:50:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/"},"wordCount":2768,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/07\/blog-Let-it-go-6-simple-ways-to-unwind-with-essential-oils_Header_US.jpg","articleSection":["At Home","Mind and Spirit","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/","url":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/","name":"Calming Essential Oils | Young Living Blog","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/07\/blog-Let-it-go-6-simple-ways-to-unwind-with-essential-oils_Header_US.jpg","datePublished":"2020-07-27T16:58:05+00:00","dateModified":"2022-07-08T15:50:13+00:00","description":"We all have stressful days. Show yourself some kindness with the help of calming essential oils and these simple tips to unwind.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/07\/blog-Let-it-go-6-simple-ways-to-unwind-with-essential-oils_Header_US.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/07\/blog-Let-it-go-6-simple-ways-to-unwind-with-essential-oils_Header_US.jpg","width":1160,"height":445,"caption":"a mug and a notebook on a table in front of a window"},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/calming-essential-oils\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Let it go: 6 simple ways to unwind with essential oils"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/#website","url":"https:\/\/www.youngliving.com\/blog\/","name":"Young Living Blog - US EN","description":"The Official Blog of Young Living","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/04\/YL_Logo_2022_FULL__1_.svg","contentUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/04\/YL_Logo_2022_FULL__1_.svg","width":363,"height":109,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/YoungLiving\/","https:\/\/x.com\/youngliving","https:\/\/www.youtube.com\/channel\/UCdT6Q7kZNAq7CoXQrvdDK-w"]},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/19fa5705eb853487b0445185ffd20186","name":"Young Living","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&d=mm&r=g","caption":"Young Living"},"description":"Official Blog of Young Living Essential Oils","sameAs":["http:\/\/www.youngliving.com"],"url":"https:\/\/www.youngliving.com\/blog\/author\/productblog\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/30794"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/comments?post=30794"}],"version-history":[{"count":42,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/30794\/revisions"}],"predecessor-version":[{"id":55001,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/30794\/revisions\/55001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/media\/30797"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/media?parent=30794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/categories?post=30794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/tags?post=30794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}