{"id":29664,"date":"2020-04-29T09:15:01","date_gmt":"2020-04-29T15:15:01","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=29664"},"modified":"2022-07-08T10:00:57","modified_gmt":"2022-07-08T16:00:57","slug":"8-tips-to-stay-productive-and-sane-in-a-crazy-world","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/","title":{"rendered":"8 tips to stay productive and sane in a crazy world"},"content":{"rendered":"

We all know the feeling.<\/span><\/h2>\n

You spend all day slogging through your to-do list, yet when 5 o\u2019clock rolls around, you still feel like you haven\u2019t accomplished anything \u201creal.\u201d Oddly enough, it\u2019s possible to be simultaneously super busy and unproductive. If you\u2019re running yourself ragged and getting nowhere, it\u2019s time to get off the proverbial hamster wheel and make a change.<\/strong><\/span><\/p>\n

Whether you\u2019re struggling with productivity as you adjust to a new schedule or you simply have too much on your plate, here are eight tips for getting stuff done\u2014and staying sane while you\u2019re at it.<\/p>\n<\/div>

1. Get moving<\/span><\/h2>\n

Everyone knows that exercise improves your health, but did you know that being active can boost your productivity as well?<\/span><\/strong> It doesn\u2019t matter if you only have 10 minutes to spare\u2014even a short workout will help you stay productive throughout the day. Here are some ways to squeeze in exercise when going to the gym isn\u2019t an option:<\/p>\n

\u2234<\/strong> Behind a desk?<\/strong><\/span> Get out of your chair once an hour for a quick walk or a set of 10 air squats.
\n\u2234<\/strong><\/span> Lack motivation?<\/strong> <\/span>Try these essential oil tips to boost your workout.
\n\u2234 Feel too wound up?<\/strong><\/span> Do yoga. Wear a drop of Frankincense<\/a> or Lavender<\/a> during your flow to help you stay grounded.
\n\u2234<\/strong>\u00a0<\/span>Have kids?<\/strong><\/span> Find something everyone in the house can participate in, like dancing or doing jumping jacks.<\/p>\n<\/div>

<\/div>
<\/div>
<\/div>
\"Frankincense<\/a><\/span><\/div>
<\/div>
<\/div>
<\/div>

2. Start the day right<\/span><\/h2>\n

How you spend your first wakeful hour sets the tone for the rest of them. Spark a more productive day by creating a morning routine and sticking with it. Your routine could be as simple as taking 15\u201330 minutes to meditate, walk the dog, or play a game with the kids.<\/p>\n

Not a morning person? Boost your energy with good habits and you\u2019ll go from groggy to go-getter in no time!<\/p>\n

\u2234<\/span> Get out of bed<\/span><\/strong> at a consistent time every day.
\n\u2234<\/strong><\/span>\u00a0Wake up your senses<\/span> <\/strong>with an energizing diffuser blend, such as Eucalyptus Radiata<\/a> and Lemon<\/a>, as soon as you roll out of bed.
\n\u2234 <\/strong>Eat a nutritious breakfast<\/strong><\/span>\u2014the more colorful, the better!
\n\u2234<\/strong><\/span>\u00a0Choose clean, crash-free energy<\/strong><\/span> from vitamins, electrolytes, and\/or a small dose of naturally occurring caffeine (NingXia Zyng<\/a>\u00ae and NingXia Nitro<\/a>\u00ae fit the bill).<\/p>\n<\/div>

3. Tackle one task at a time<\/span><\/h2>\n

Think multitasking is the best way to get things done? Think again. In most cases, multitasking actually makes you less productive. You\u2019ll be more efficient and make fewer mistakes when you focus on one task until it\u2019s done.<\/strong><\/span><\/p>\n

Try this simple trick for staying motivated and focused. When your concentration needs a boost, dilute 1 drop of Peppermint<\/a> with 4 drops of carrier oil and rub onto your temples for a stimulating aroma.<\/p>\n<\/div>

4. Prioritize<\/span><\/h2>\n

Sure, there are 24 hours in a day, but when you\u2019re trying to do everything at once, the day can feel much shorter. Set smaller, more realistic goals<\/strong><\/span> and remember to add some breathing room to your schedule too. You\u2019re not a robot, after all!<\/p>\n

If you feel panic starting to set in, ask yourself, \u201cWhat\u2019s the worst that can happen if I don\u2019t get this done today?\u201d<\/strong> <\/span>Chances are, most of the stuff on your list can wait a day or two. Focus on what you can get done today, not what you can\u2019t.<\/p>\n<\/div>

5. Apply the 80\/20 rule<\/span><\/h2>\n

The 80\/20 rule states that 80 percent of your results come from 20 percent of your efforts. Another way to look at it is that you can accomplish 80 percent of your workload in 20 percent of your time.<\/p>\n

Start by figuring out when your peak productivity is. This is the time of day that you have the most energy and focus. If you can, schedule most of your tasks during this timeframe. Remember: working smarter, not harder, is key to becoming a more productive person.<\/strong><\/span><\/p>\n<\/div>

<\/div>
<\/div>
<\/div>
\"reading<\/a><\/span><\/div>
<\/div>
<\/div>
<\/div>

6. Give yourself a break, literally<\/span><\/h2>\n

Sometimes turning off productivity mode is the best thing you can do. Have you ever had a great idea or solved a problem in the shower? It\u2019s because your brain can relax enough to have a breakthrough.
\nSchedule breaks into your day and treat them like important appointments<\/strong><\/span> (because they are!). An hour of reading a book or 10 screen-free minutes can do wonders for your motivation and mental stamina.<\/p>\n<\/div>

7. Avoid distractions<\/span><\/h2>\n

Who among us hasn\u2019t wasted an entire afternoon on social media or been guilty of checking our email 50 times a day? Even the sight of a glowing screen or the ping of an incoming message can take a toll on your productivity.<\/p>\n

Successful people learn to drown out distractions.<\/strong><\/span> For example, try turning on focusing music or a good podcast while you work, clean, or study. Practicing mindfulness is also a good way to shift your attention to the task at hand.<\/p>\n<\/div>

8. Show yourself some compassion<\/span><\/h2>\n

Sometimes you won\u2019t check off your whole to-do list, and that\u2019s okay. Life happens\u2014let it go!<\/strong><\/span> If you\u2019re feeling drained, take the afternoon off to recharge, get a good night\u2019s sleep, and seize the day tomorrow.<\/p>\n

While you give yourself a much-needed timeout, try these stress-relief activities to help you bounce back from burnout:<\/p>\n

\u2234 Do something just for you.<\/strong><\/span> Write in a journal, do a puzzle, cuddle a kitty, or binge that show.
\n\u2234 Draw a relaxing bath<\/strong> boosted with CBD.<\/strong><\/span> We like the warm and cozy scent of Cinnamon CBD,<\/a> but you can also try a dropper of sunny Citrus<\/a> or Cool Mint<\/a> in your bath.
\n\u2234\u00a0Call a friend or family member<\/strong> to chat.<\/strong><\/span> Just being around people you love can help recharge your batteries.
\n\u2234 Give yourself a warm foot rub.<\/strong><\/span> For a DIY massage oil, dilute a few drops of Black Pepper<\/a> with your favorite foot cream or carrier oil.<\/p>\n<\/div>

On a self-improvement roll? Read our guide to making healthy habits stick. Need a break instead? Treat yourself to more massage tips with essential oils<\/a>!<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Feel like you\u2019re busy all day but still don\u2019t get enough done? Learn eight good habits of highly productive people.<\/p>\n","protected":false},"author":2,"featured_media":29666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,2969],"tags":[],"acf":[],"yoast_head":"\nHow to Stay Productive | Young Living Blog<\/title>\n<meta name=\"description\" content=\"Feel like you\u2019re busy all day but still don\u2019t get enough done? Learn eight good habits of highly productive people.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stay Productive | Young Living Blog\" \/>\n<meta property=\"og:description\" content=\"Work smarter, not harder with these eight simple productivity tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog - US EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YoungLiving\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T15:15:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T16:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/04\/blog-8-tips-to-stay-productive-and-sane-in-a-crazy-world_Micrographic-01_US.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Young Living\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@youngliving\" \/>\n<meta name=\"twitter:site\" content=\"@youngliving\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Young Living\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Stay Productive | Young Living Blog","description":"Feel like you\u2019re busy all day but still don\u2019t get enough done? Learn eight good habits of highly productive people.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/","og_locale":"en_US","og_type":"article","og_title":"How to Stay Productive | Young Living Blog","og_description":"Work smarter, not harder with these eight simple productivity tips.","og_url":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/","og_site_name":"Young Living Blog - US EN","article_publisher":"https:\/\/www.facebook.com\/YoungLiving\/","article_published_time":"2020-04-29T15:15:01+00:00","article_modified_time":"2022-07-08T16:00:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/04\/blog-8-tips-to-stay-productive-and-sane-in-a-crazy-world_Micrographic-01_US.jpg","type":"image\/jpeg"}],"author":"Young Living","twitter_card":"summary_large_image","twitter_creator":"@youngliving","twitter_site":"@youngliving","twitter_misc":{"Written by":"Young Living","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/"},"author":{"name":"Young Living","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/19fa5705eb853487b0445185ffd20186"},"headline":"8 tips to stay productive and sane in a crazy world","datePublished":"2020-04-29T15:15:01+00:00","dateModified":"2022-07-08T16:00:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/"},"wordCount":2056,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/04\/blog-8-tips-to-stay-productive-and-sane-in-a-crazy-world_Header_US.jpg","articleSection":["At Home","Mind and Spirit"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/","url":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/","name":"How to Stay Productive | Young Living Blog","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/04\/blog-8-tips-to-stay-productive-and-sane-in-a-crazy-world_Header_US.jpg","datePublished":"2020-04-29T15:15:01+00:00","dateModified":"2022-07-08T16:00:57+00:00","description":"Feel like you\u2019re busy all day but still don\u2019t get enough done? Learn eight good habits of highly productive people.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/04\/blog-8-tips-to-stay-productive-and-sane-in-a-crazy-world_Header_US.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/04\/blog-8-tips-to-stay-productive-and-sane-in-a-crazy-world_Header_US.jpg","width":1160,"height":445,"caption":"reading glasses, essential oil bottles and a keyboard on a table top"},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/8-tips-to-stay-productive-and-sane-in-a-crazy-world\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/"},{"@type":"ListItem","position":2,"name":"8 tips to stay productive and sane in a crazy world"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/#website","url":"https:\/\/www.youngliving.com\/blog\/","name":"Young Living Blog - US EN","description":"The Official Blog of Young Living","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/04\/YL_Logo_2022_FULL__1_.svg","contentUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/04\/YL_Logo_2022_FULL__1_.svg","width":363,"height":109,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/YoungLiving\/","https:\/\/x.com\/youngliving","https:\/\/www.youtube.com\/channel\/UCdT6Q7kZNAq7CoXQrvdDK-w"]},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/19fa5705eb853487b0445185ffd20186","name":"Young Living","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&d=mm&r=g","caption":"Young Living"},"description":"Official Blog of Young Living Essential Oils","sameAs":["http:\/\/www.youngliving.com"],"url":"https:\/\/www.youngliving.com\/blog\/author\/productblog\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/29664"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/comments?post=29664"}],"version-history":[{"count":43,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/29664\/revisions"}],"predecessor-version":[{"id":55085,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/29664\/revisions\/55085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/media\/29666"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/media?parent=29664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/categories?post=29664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/tags?post=29664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}