{"id":29067,"date":"2020-03-16T09:52:35","date_gmt":"2020-03-16T15:52:35","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=29067"},"modified":"2022-07-08T09:50:19","modified_gmt":"2022-07-08T15:50:19","slug":"health-is-in-your-hands","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/health-is-in-your-hands\/","title":{"rendered":"Your health is in your hands: Tips and tricks for a healthier you!"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Now\u2019s the perfect time to remember everything we learned in preschool:<\/p>\n<ul>\n<li>Wash your hands.<\/li>\n<li>Eat your vegetables.<\/li>\n<li>Be kind to people.<\/li>\n<li>Avoid doorknobs.<\/li>\n<\/ul>\n<p>All teasing aside (but seriously\u2014avoid doorknobs at all costs!), <span style=\"color: #9d2800\"><strong>your health is your hands<\/strong><\/span>. Whether you decide to wash your hands and use hand sanitizer, choose an apple over apple pie, or watch one less TV episode to catch a bit more sleep, every choice you make will lead to a healthier, happier you!<\/p>\n<p>Make wellness your number one priority by following these steps.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2><span style=\"color: #9d2800\">Back to basics<\/span><\/h2>\n<\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youngliving.com\/en_US\/products\/health-is-in-your-hands-collection\" target=\"_blank\" aria-label=\"Thieves household cleaner\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1000\" height=\"667\" alt=\"Thieves foaming hand soap keeps your hands healthy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/03\/2019-04-March-PV-Promo1401-e1584371462992.jpg\" class=\"lazyload img-responsive wp-image-29099\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p><span style=\"color: #9d2800\"><strong>1. Wash hands with soap for at least 20 seconds.<\/strong><\/span><\/p>\n<p>We all know that we should wash our hands. But did you know that there are good, better, and best ways to wash your hands? Lather and scrub the back of your hands, up to your wrists, between fingers, and even under your nails. Trust us\u2014you won\u2019t be sad you spent an extra few seconds getting squeaky clean.<\/p>\n<p><span style=\"color: #9d2800\"><strong>2. Cough or sneeze into your elbows.<\/strong><\/span><\/p>\n<p>Prevent fluids from spreading by avoiding contact with your hands completely. In fact\u2014be sure to avoid contact with your eyes, nose, and mouth as much as possible.<\/p>\n<p><span style=\"color: #9d2800\"><strong>3. Spray down surfaces and frequently touched objects.<\/strong><\/span><\/p>\n<p>Make sure your well-worn and gathering-space surfaces are super clean by giving them a quick touch of <a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/thieves-home\" target=\"_blank\" rel=\"noopener noreferrer\">Thieves\u00ae<\/a>! Our Thieves Household Cleaner is powerful, ultra-concentrated and plant-based formula that helps cleanse your surfaces without the use of harsh chemicals.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h2><span style=\"color: #9d282d\">Take it easy<\/span><\/h2>\n<\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youngliving.com\/en_US\/products\/thieves-essential-oil-blend\" target=\"_blank\" aria-label=\"Thieves essential oil blend: your health is in your hands\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1000\" height=\"667\" alt=\"Thieves essential oil blend and a diffuser\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/03\/Healthy-hands--e1584131403123.jpg\" class=\"lazyload img-responsive wp-image-29075\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p><span style=\"color: #9d2800\"><strong>1. Diffuse Thieves and R.C.<\/strong><\/span><\/p>\n<p>Warm up your home with the cozy and inviting scent of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/citrus-fresh-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">Thieves\u00ae essential oil blend<\/a>, while also bringing in some cleansing power! If you want a touch of refreshing coolness, add a few drops of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/r-c-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">R.C.\u2122 essential oil blend<\/a> to your diffuser. You could even double up and diffuse them together!<\/p>\n<p><span style=\"color: #9d2800\"><strong>2. Keep hydrated.<\/strong><\/span><\/p>\n<p>Hydration isn\u2019t just important during exercise. According to the CDC, ealthy hydration levels can help increase your body\u2019s capacity to fight off sickness and <a href=\"https:\/\/www.cdc.gov\/healthywater\/drinking\/nutrition\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">keep your temperature normal<\/a>.<\/p>\n<p><span style=\"color: #9d2800\"><strong>3. Stay home if you don\u2019t feel well.<\/strong><\/span><\/p>\n<p>Feeling under the weather? Take on the day at home and try these solutions to get your home smelling divine or open up your favorite book and diffuse its matching blend.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><h2><span style=\"color: #9d2800\">Everyday wellness<\/span><\/h2>\n<\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youngliving.com\/blog\/enhance-your-workout-with-essential-oils\/\" target=\"_blank\" aria-label=\"healthy exercise keeps your health in your own hands.\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1920\" height=\"1280\" alt=\"healthy exercise keeps your health in your own hands.\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271280%27%20viewBox%3D%270%200%201920%201280%27%3E%3Crect%20width%3D%271920%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/03\/blog-Ways-to-enhance-your-workout-with-oils_Beauty-02_US.jpg\" class=\"lazyload img-responsive wp-image-29079\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p><span style=\"color: #9d2800\"><strong>1. Keep moving!<\/strong><\/span><\/p>\n<p>There are 1,440 minutes in every day. You only need 30 of those minutes to get up and move to have a positive impact on your body and overall health! Small changes can make a big difference when it comes to your body\u2019s health: Take the stairs instead of the elevator, park toward the back of the parking lot, or try out a new hobby that gets you up and moving. Your muscles, mind, and motivation will thank you! Check out our tips on boosting your workout.<\/p>\n<p><span style=\"color: #9d2800\"><strong>2. Eat your fruits and veggies.<\/strong><\/span><\/p>\n<p>We know you\u2019ve heard this before, but fruits and veggies are a staple to any healthy food routine! Adding color to your plate is an easy way to make sure you\u2019re getting a wide variety of fruits and vegetables.<\/p>\n<p><span style=\"color: #9d2800\"><strong>3. Regulate your sleep cycle.<\/strong><\/span><\/p>\n<p>Believe it or not, sleep is just as important as regular exercise or eating a balanced diet when it comes to your overall health. Not only does it improve productivity and concentration, but it can also help strengthen your immune system! <a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\" target=\"_blank\" rel=\"noopener noreferrer\">According to the Centers for Disease Control and Prevention (CDC)<\/a>, adults should be getting 7+ hours of sleep a night. Need tips for getting a good night\u2019s snooze? We have some <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">tricks for a better night\u2019s sleep<\/a>.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><p>As you follow these simple steps, you\u2019ll have everything you need to take your wellness into your (healthy) hands!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/03\/Health-in-Your-Hands_Infographic_US.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/03\/Health-in-Your-Hands_Infographic_US.jpg\" alt=\"\" data-pin-nopin=\"true\" data-pin-no-hover=\"true\" class=\"lazyload printable img-responsive wp-image-29101\" width=\"1912\" height=\"5550\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271912%27%20height%3D%275550%27%20viewBox%3D%270%200%201912%205550%27%3E%3Crect%20width%3D%271912%27%20height%3D%275550%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/03\/Health-in-Your-Hands_Infographic_US-529x1536.jpg 529w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/03\/Health-in-Your-Hands_Infographic_US-706x2048.jpg 706w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2020\/03\/Health-in-Your-Hands_Infographic_US.jpg 1912w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1912px) 100vw, 1912px\" \/><\/p>\n<p>Eager for more ways to incorporate Thieves into your life? <a href=\"https:\/\/www.youngliving.com\/blog\/\">Make your own cleaning fizzies<\/a>! Ready to commit to the healthiest you? Work on developing healthy habits!<\/p>\n<p>[\/fusion_text]<div class=\"fusion-text fusion-text-9\"><\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #9d2800\"><strong>Which Young Living products are you using as you take charge of your wellness? <\/strong><\/span><\/h3>\n<h3 style=\"text-align: center\"><span style=\"color: #9d2800\"><strong>Tell us in the comments!<\/strong><\/span><\/h3>\n<p>\n<\/div>[\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to take charge of your wellness? Follow these simple tips to ensure your home is as healthy as can be! <\/p>\n","protected":false},"author":2,"featured_media":29089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,5595,2961,2927,2969,5597,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health is in Your Hands | Young Living Blog<\/title>\n<meta name=\"description\" content=\"Ready to make wellness your number one priority? 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