{"id":23934,"date":"2019-04-04T09:08:22","date_gmt":"2019-04-04T15:08:22","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=23934"},"modified":"2022-07-27T10:53:27","modified_gmt":"2022-07-27T16:53:27","slug":"how-to-use-peppermint-oil-for-head-tension","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/how-to-use-peppermint-oil-for-head-tension\/","title":{"rendered":"Beat head tension with this DIY roll-on recipe"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Staring at your computer for hours or listening to kids whine after a long day can bring on nasty <span style=\"color: #1a5f6e\"><strong>symptoms like light and sound sensitivity, a tight neck, and a stiff jaw<\/strong><\/span>. With enough triggers, these minor irritations can send most people\u2019s tolerance over the edge. For times like these, create a roll-on chock-full of essential oils that provide relief.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><h2><span style=\"color: #1a5f6e\">DIY head tension roll-on<\/span><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"color: #1a5f6e\"><strong>Tame your throbbing hea<\/strong><strong>d<\/strong><\/span> with the convenience of a roll-on featuring Young Living\u2019s pure essential oils. Keep this tension buster in your purse, glovebox, or on your bedside table for when symptoms surface.<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"color: #1a5f6e\"><strong>Ingredients:<\/strong> <\/span><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Empty 10 ml roller bottle (a clean and empty Tranquil\u00ae or Deep Relief\u2122 Roll-On container will do the trick)<\/li>\n<li>20 drops <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fpeppermint-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">Peppermint essential oil<\/a><\/li>\n<li>20 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/m-grain-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">M-Grain\u2122 essential oil<\/a><\/li>\n<li>10 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/rosemary-vitality\" target=\"_blank\" rel=\"noopener noreferrer\">Rosemary essential oil<\/a><\/li>\n<li><a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fv-6-vegetable-oil-complex&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">V-6\u2122 Vegetable Oil Complex<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><span style=\"color: #1a5f6e\">Instructions:<\/span><\/strong><\/p>\n<p style=\"padding-left: 40px\">1. Add the essential oils to the clean and empty roller bottle.<\/p>\n<p style=\"padding-left: 40px\">2. Fill the remainder of the bottle with V-6.<\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #1a5f6e\"><strong>YL tip:<\/strong> <\/span>You can also make your head tension roll-on with a 5 or 15 ml empty essential oil bottle and a <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/aromaglide-roller-fitments\" target=\"_blank\" rel=\"noopener noreferrer\">roller top<\/a>. Follow our instructions for <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">cleaning the bottle thoroughly<\/a> and adjust the recipe to create the proper ratios of essential oils to carrier oil for the bottle size you are using. If you\u2019re using a 5 ml bottle, subtract 5 oil drops from each of the ingredients above. Add 5 oil drops to each if you\u2019re using a 15 ml bottle.<\/p>\n<p><strong><span style=\"color: #1a5f6e\">To use:<\/span><\/strong><\/p>\n<p style=\"padding-left: 40px\">1. Tighten the lid and shake the bottle to mix the oils together.<\/p>\n<p style=\"padding-left: 40px\">2. Roll directly onto your temples, forehead, neck, and crown of your head at the first sign of tension. Avoid applying near your eyes.<\/p>\n<p style=\"padding-left: 40px\">3. Rub the oil in gently with your fingertips for a soothing massage.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><h2><span style=\"color: #1a5f6e\">What\u2019s in our head tension roll-on?<\/span><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p>It\u2019s a pain in the neck\u2014or head\u2014to find <span style=\"color: #1a5f6e\"><strong>natural ingredients that provide relief.<\/strong><\/span> Save the effort for other tasks and use a DIY head tension roll-on that\u2019s packed with pure essential oils plus Young Living\u2019s vegetable oil complex.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h3><span style=\"color: #1a5f6e\">Peppermint essential oil<\/span><\/h3>\n<p><a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fpeppermint-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">Peppermint essential oil<\/a> is here to lend a helping hand for neck and head tension! With its constituents of menthol and menthyl acetate, this peppy oil leaves <span style=\"color: #1a5f6e\"><strong>a cooling sensation when applied to your tense neck and head.<\/strong><\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><h3><span style=\"color: #1a5f6e\">M-Grain essential oil blend<\/span><\/h3>\n<p>Chill out with <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/m-grain-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">M-Grain<\/a> when things get tense! This blend features <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/basil-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Basil<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/marjoram-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Marjoram<\/a>, <a href=\"https:\/\/youngliving.queue-it.net\/softblock\/?c=youngliving&amp;e=blackfridayweek2023&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Flavender-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">Lavender<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/roman-chamomile-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Roman Chamomile<\/a>, Peppermint, and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/helichrysum-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Helichrysum<\/a> essential oils that leave a bright, tingling sensation when paired with a gentle massage.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 50px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youngliving.com\/en_US\/products\/peppermint-essential-oil\" target=\"_blank\" aria-label=\"How to use Peppermint oil\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"99\" height=\"238\" alt=\"How to use peppermint oil for head tension \" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2799%27%20height%3D%27238%27%20viewBox%3D%270%200%2099%20238%27%3E%3Crect%20width%3D%2799%27%20height%3D%27238%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/Peppermint_15ml_Silo_US_2016-e1549041794247.png\" class=\"lazyload img-responsive wp-image-18824\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><h3><span style=\"color: #1a5f6e\">Rosemary essential oil<\/span><\/h3>\n<p>Invite the fresh, invigorating scent of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/rosemary-vitality\" target=\"_blank\" rel=\"noopener noreferrer\">Rosemary essential oil <\/a>when you roll on the head tension balm. Constituents eucalyptol and alpha-pinene feel and smell great when you massage the balm into your temples, neck, and forehead.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-8\"><h3><span style=\"color: #1a5f6e\">V-6 Enhanced Vegetable Oil Complex<\/span><\/h3>\n<p>As a carrier oil, <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fv-6-vegetable-oil-complex&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">V-6 Vegetable Oil Complex<\/a> dilutes the essential oils so the <span style=\"color: #1a5f6e\"><strong>roll-on is ready to go at a moment\u2019s notice.<\/strong><\/span> Featuring several oils\u2014including coconut, sesame seed, and grape seed\u2014this Young Living carrier oil completes any roll-on recipe.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 50px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youngliving.com\/en_US\/products\/rosemary-essential-oil\" target=\"_blank\" aria-label=\"Rosemary essential oil\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"100\" height=\"240\" alt=\"Rosemary essential oil\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27100%27%20height%3D%27240%27%20viewBox%3D%270%200%20100%20240%27%3E%3Crect%20width%3D%27100%27%20height%3D%27240%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/11\/Rosemary_15ml_Silo_US_2016-e1554330402768.jpg\" class=\"lazyload img-responsive wp-image-21266\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-double sep-solid\" style=\"border-color:#e0dede;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-9\"><p>Banish bad moods or simply recharge with essential oils! Find out how when you read our \u201c<a href=\"https:\/\/www.youngliving.com\/blog\/\">Essential oils for when you\u2019re in a bad mood<\/a>\u201d and \u201c<a href=\"https:\/\/www.youngliving.com\/blog\/\">Breathe in, breathe out<\/a>\u201d blog posts.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why bear through throbbing aches when you can banish them? Create a head tension roll-on with essential oils for some relief. <\/p>\n","protected":false},"author":2,"featured_media":23937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2969,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Use Peppermint Oil for Head Tension | Young Living Blog<\/title>\n<meta name=\"description\" content=\"Check out our post on how to use Peppermint oil and other essential oils to create a roll-on that helps relieve head tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/how-to-use-peppermint-oil-for-head-tension\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat head tension with this DIY roll-on recipe\" \/>\n<meta property=\"og:description\" content=\"Tame a throbbing head with this DIY roll-on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/how-to-use-peppermint-oil-for-head-tension\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog - 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