{"id":21019,"date":"2018-10-29T09:55:16","date_gmt":"2018-10-29T15:55:16","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=21019"},"modified":"2023-10-19T06:07:21","modified_gmt":"2023-10-19T12:07:21","slug":"5-easy-ways-to-chill-out-with-valerian","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/5-easy-ways-to-chill-out-with-valerian\/","title":{"rendered":"5 easy ways to chill out with Valerian"},"content":{"rendered":"

Need a chill companion by your side to support a relaxing time? Valerian essential oil is your perfect match. It features calming properties and carries a bold, earthy aroma that pairs well with floral and citrus oils. Make the most out of your Valerian essential oil with these five tips.<\/p>\n

1. Get the ball<\/span> rolling. <\/strong><\/span>Convenience, targeted application, and on-the-go uses all rolled into one make a Valerian essential oil roll-on a no-brainer! All you need is an AromaGlide\u00ae Roller Fitment<\/a>, an essential oil bottle, and your Valerian oil. To mix things up, try our recipe below:<\/p>\n

\"Valerian<\/a><\/p>\n

Roll with relaxation:<\/span><\/strong><\/p>\n

Mix 25 drops each of Valerian<\/a>, Vetiver<\/a>, Cedarwood<\/a>, and Geranium essential oil<\/a>\u00a0in an empty 15-ml bottle, then fill it to the top with\u00a0V-6\u2122 Vegetable Oil Complex<\/a> and add the roller top.<\/p>\n

2. Drift into a soft slumber. <\/strong><\/span>Sleep keeps your body and mind healthy, alert, and happy. According to the CDC<\/a>, more than 1\/3 of Americans are sleep deprived. Ready to break the bad sleep cycle? A great start to improving sleep is planning a nighttime routine. Make sure to go to bed early, take a relaxing bath, and try our tips for a better night\u2019s sleep<\/a>. If you\u2019ve caught a case of sleeplessness, take our SleepEssence\u2122<\/a> supplement, which includes both melatonin and drops of Valerian essential oil to support a peaceful night\u2019s rest.<\/p>\n

3. Massage the aches away. <\/strong><\/span>Treat yourself to a soothing massage with Valerian essential oil after an exhausting workout or a long day at work. Valerian\u2019s grounding aroma is also perfect for relaxing while you massage sore muscles, achy feet, or a tight neck.<\/p>\n

4. Create serene surroundings.<\/span> <\/strong>Valerian essential oil\u2019s bold, earthy scent pairs divinely with many other oils. Diffuse your favorite Valerian-infused blend to kick back and enjoy all the chill feels. We recommend this one:<\/p>\n<\/div>

\"4<\/a><\/span><\/div>
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5. Scent your skin with purpose.<\/span> <\/strong>Whether winter is coming or you\u2019re showing off your smooth legs in summer, moisturizing is a must. While you\u2019re at it, you might as well add a little EO love! Combine Valerian with your favorite skin-care products for a natural yet bold scent.<\/p>\n