{"id":20524,"date":"2021-04-07T08:54:41","date_gmt":"2021-04-07T14:54:41","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=20524"},"modified":"2022-07-08T09:55:18","modified_gmt":"2022-07-08T15:55:18","slug":"sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/","title":{"rendered":"Essential oils all day: Power your day from sunrise to sunset"},"content":{"rendered":"

We love to reach for our essential oils whenever we need an aromatic pick-me-up or a hug in a bottle<\/a>, but did you know you can use Young Living essential oils every hour of the day? We\u2019ve created a sunup-to-sundown essential oil guide that gets you through the day the YL way<\/strong>.<\/span><\/p>\n

<\/h2>\n

Rise and shine<\/strong><\/span><\/h2>\n

Your bed may be a warm oasis, but when you can see the sun streaming through your window, it\u2019s time to start the day! Push back your sheets\u2019 cozy embrace and start off a refreshing morning by diffusing 2 drops Lemon, 2 drops Citrus Fresh\u2122, and 2 drops Peppermint.<\/p>\n

YL tip:<\/strong><\/span> Try adding a few drops of oil to your diffuser<\/a> the night before, so you can power on the invigorating scent first thing in the morning. Find more tips for a splendid morning here<\/a>!<\/p>\n

<\/h2>\n

Sweat it out<\/strong><\/span><\/h2>\n

Now that you\u2019ve conquered the temptation to sleep in, hit the ground running! Mix equal parts R.C.\u2122<\/a> essential oil blend and V-6\u2122 Vegetable Oil Complex<\/a> before your HIIT class, or opt for a more tranquil sweat session by rubbing Myrrh<\/a> on your chest before yoga practice.<\/p>\n

<\/h2>\n

Pamper yourself<\/strong><\/span><\/h2>\n

Wash up after your workout with a spa-like shower<\/strong><\/span>. Add several drops of Eucalyptus Radiata<\/a> to a damp washcloth that sits just outside the fall of water for a refreshing aromatic steam or take your shampoo and conditioner to the next level by adding 10 drops each of Cedarwood<\/a> and Rosemary<\/a> straight into the bottle. Once you\u2019ve toweled off, use a drop or two of Lavender<\/a> topically for a floral fragrance that will make you feel as fresh as a daisy.<\/p>\n<\/div>

\"Young<\/span><\/div>
<\/div><\/div><\/div><\/div><\/div>

<\/h2>\n

Boost your breakfast<\/strong><\/span><\/h2>\n

You can\u2019t skip the most important part of the morning: a healthy breakfast. For slow mornings, add a few drops of Lemon Vitality<\/a>\u2122 to homemade muffin batter for a boost of citrus flavor. In a hurry? Simply mix Jade Lemon Vitality<\/a>\u2122 into your favorite yogurt or grab some Einkorn granola<\/a> to get your day started right.<\/p>\n

<\/h2>\n

Head out the door<\/strong><\/span><\/h2>\n

You\u2019ve already hit an amazing stride by working out and getting ready. Keep the momentum going with EO-infused fuel while you crush your to-do list. Send your kids to school with a kiss and KidScents\u00ae MightyZymes\u2122.<\/a> Now take care of yourself by jump-starting work hours with NingXia Nitro\u00ae<\/a> without worrying about caffeine jitters.<\/p>\n

<\/h2>\n

Relax during lunch<\/strong><\/span><\/h2>\n

Take a breather during your lunch break to unwind. Rub a few drops of Stress Away\u2122<\/a> on your hands and inhale deeply for a peaceful aroma<\/strong> <\/span>during your lunch break. Close your eyes for a minute or read a book while eating to take your mind off the stress of the day. Once you\u2019re feeling rejuvenated, apply Deep Relief\u2122 Roll-On<\/a> to your neck and shoulders before jumping back into the bustle.<\/p>\n<\/div>

<\/div><\/div><\/div>
\"Woman<\/span>
<\/div><\/div><\/div><\/div><\/div>

Beat the afternoon slump<\/strong><\/span><\/h2>\n

It\u2019s 3 p.m.\u2014the afternoon slump has arrived. Keep your goals in mind as you add Inspiration\u2122<\/a> essential oil blend to your diffuser for an uplifting aroma while you power through those long afternoon hours. Looking for something to sweeten the deal?<\/span><\/strong> Add some YL Vitality\u2122 Drops +Energy<\/a> to your water bottle for a boost of hydration\u2014and inspiration!<\/p>\n

Create a five-star meal in your kitchen<\/strong><\/span><\/h2>\n

Whether you\u2019re a stay-at-home parent, CEO, or student making your way through college, you\u2019ve made it! It\u2019s 5 p.m., and the best part of the day has arrived: dinner. Make a bountiful pasta dish with Oregano Vitality\u2122,<\/a> Basil Vitality<\/a>\u2122, and the barest hint of Black Pepper Vitality<\/a>\u2122. Trust us\u2014the whole family will think you went to culinary school.<\/p>\n

Wind down<\/strong><\/span><\/h2>\n

Kick your feet up; it\u2019s time to relax! Take a much-deserved bath with Lavender Calming Bath Bombs.<\/a> Once you\u2019ve dried off with your fluffiest towel, massage Tranquil\u2122 Roll-On<\/a> onto the back of your neck and let its soothing scent give you some bedtime serenity<\/span><\/strong>. Thirty minutes before saying hello to the cozy embrace of your sheets, go through these 7 tips for an unbeatable bedtime routine.<\/a><\/p>\n

<\/h3>\n<\/div>
\"Sun<\/span><\/div>

Looking for more ways to use essential oils? Check out these 36 tips<\/a> or find out how to use oils through the week.<\/a><\/p>\n

Which tip will you try first? <\/strong><\/span><\/h3>\n

Tell us in the comments below!<\/strong><\/span><\/h3>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Find out how you can incorporate Young Living essential oils into every step of your daily agenda, hour by hour, task by task. <\/p>\n","protected":false},"author":2,"featured_media":33995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,5614,2930],"tags":[],"acf":[],"yoast_head":"\nHow to Use Essential Oils Throughout Your Day| Young Living Essential Oils<\/title>\n<meta name=\"description\" content=\"From a bustling breakfast in the morning to a well-deserved wind-down at night, find a way to use essential oils in every part of your day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essential oils all day: Power your day from sunrise to sunset\" \/>\n<meta property=\"og:description\" content=\"From early birds to night owls, everyone can find ways to use essential oils. Check out the list!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog - US EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YoungLiving\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T14:54:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T15:55:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/04\/Blog_Essential-oils-all-day-Power-your-day-from-sunrise-to-sunset-April-2021-Micrographic_US.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Young Living\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Essential oils all day: Power your day from sunrise to sunset\" \/>\n<meta name=\"twitter:description\" content=\"We\u2019ve got over 20 tips to help you use oils from dawn till dusk!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/04\/Blog_Essential-oils-all-day-Power-your-day-from-sunrise-to-sunset-April-2021-Micrographic_US.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@youngliving\" \/>\n<meta name=\"twitter:site\" content=\"@youngliving\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Young Living\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Use Essential Oils Throughout Your Day| Young Living Essential Oils","description":"From a bustling breakfast in the morning to a well-deserved wind-down at night, find a way to use essential oils in every part of your day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/","og_locale":"en_US","og_type":"article","og_title":"Essential oils all day: Power your day from sunrise to sunset","og_description":"From early birds to night owls, everyone can find ways to use essential oils. Check out the list!","og_url":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/","og_site_name":"Young Living Blog - US EN","article_publisher":"https:\/\/www.facebook.com\/YoungLiving\/","article_published_time":"2021-04-07T14:54:41+00:00","article_modified_time":"2022-07-08T15:55:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/04\/Blog_Essential-oils-all-day-Power-your-day-from-sunrise-to-sunset-April-2021-Micrographic_US.jpg","type":"image\/jpeg"}],"author":"Young Living","twitter_card":"summary_large_image","twitter_title":"Essential oils all day: Power your day from sunrise to sunset","twitter_description":"We\u2019ve got over 20 tips to help you use oils from dawn till dusk!","twitter_image":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/04\/Blog_Essential-oils-all-day-Power-your-day-from-sunrise-to-sunset-April-2021-Micrographic_US.jpg","twitter_creator":"@youngliving","twitter_site":"@youngliving","twitter_misc":{"Written by":"Young Living","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/"},"author":{"name":"Young Living","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/19fa5705eb853487b0445185ffd20186"},"headline":"Essential oils all day: Power your day from sunrise to sunset","datePublished":"2021-04-07T14:54:41+00:00","dateModified":"2022-07-08T15:55:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/"},"wordCount":2215,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/04\/Blog_Essential-oils-all-day-Power-your-day-from-sunrise-to-sunset-April-2021-Header_US.jpg","articleSection":["At Home","Essential Oils","Infographics"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/","url":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/","name":"How to Use Essential Oils Throughout Your Day| Young Living Essential Oils","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/04\/Blog_Essential-oils-all-day-Power-your-day-from-sunrise-to-sunset-April-2021-Header_US.jpg","datePublished":"2021-04-07T14:54:41+00:00","dateModified":"2022-07-08T15:55:18+00:00","description":"From a bustling breakfast in the morning to a well-deserved wind-down at night, find a way to use essential oils in every part of your day.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/04\/Blog_Essential-oils-all-day-Power-your-day-from-sunrise-to-sunset-April-2021-Header_US.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2021\/04\/Blog_Essential-oils-all-day-Power-your-day-from-sunrise-to-sunset-April-2021-Header_US.jpg","width":1160,"height":446,"caption":"Essential oils all day - Power your day sunrise to sunset with Young Living essential oils"},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/sun-up-to-sun-down-30-ways-to-use-essential-oils-throughout-your-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Essential oils all day: Power your day from sunrise to sunset"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/#website","url":"https:\/\/www.youngliving.com\/blog\/","name":"Young Living Blog - US EN","description":"The Official Blog of Young Living","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/04\/YL_Logo_2022_FULL__1_.svg","contentUrl":"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2022\/04\/YL_Logo_2022_FULL__1_.svg","width":363,"height":109,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/YoungLiving\/","https:\/\/x.com\/youngliving","https:\/\/www.youtube.com\/channel\/UCdT6Q7kZNAq7CoXQrvdDK-w"]},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/19fa5705eb853487b0445185ffd20186","name":"Young Living","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngliving.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&d=mm&r=g","caption":"Young Living"},"description":"Official Blog of Young Living Essential Oils","sameAs":["http:\/\/www.youngliving.com"],"url":"https:\/\/www.youngliving.com\/blog\/author\/productblog\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/20524"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/comments?post=20524"}],"version-history":[{"count":78,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/20524\/revisions"}],"predecessor-version":[{"id":55633,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/posts\/20524\/revisions\/55633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/media\/33995"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/media?parent=20524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/categories?post=20524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/wp-json\/wp\/v2\/tags?post=20524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}