{"id":19833,"date":"2018-09-12T09:05:05","date_gmt":"2018-09-12T15:05:05","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=19833"},"modified":"2022-07-27T10:50:48","modified_gmt":"2022-07-27T16:50:48","slug":"4-ways-to-support-womens-heart-health","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/4-ways-to-support-womens-heart-health\/","title":{"rendered":"4 ways to support women\u2019s heart health"},"content":{"rendered":"<p>Your heart races when you feel excited, slows when you relax, and beats steady and strong when you feel safe and loved. It\u2019s your constant companion and the drumbeat to your life. Did you know that if you live to be 100 years old, <strong><span style=\"color: #cd572b\">your heart will have beaten about 3,786,978,960 times<\/span><\/strong>? That\u2019s nearly 4 billion heartbeats!<\/p>\n<p>Obviously, your heart works hard to care for you, so it\u2019s important that you care for it. Learn how you can improve your cardiovascular health and why <strong><span style=\"color: #cd572b\">keeping your heart healthy is so important!<\/span><\/strong><\/p>\n<h2><strong><span style=\"color: #cd572b\">Eye-opening statistics about your heart<\/span><\/strong><\/h2>\n<p>Unfortunately, many people don\u2019t realize that cardiovascular disease and stroke are major women\u2019s health risks; but <strong><span style=\"color: #cd572b\">knowledge is power<\/span><\/strong> and a critical part of healthy living! Consider the following:<\/p>\n<ul>\n<li>Heart disease is the number one cause of death for women in the United States.<\/li>\n<li>Stroke and cardiovascular diseases are responsible for the death of one in three women every year.<\/li>\n<li>Almost two-thirds of women who die of coronary heart disease have no previous symptoms.<\/li>\n<li>Ninety percent of women have one or more risk factor for heart disease or stroke.<\/li>\n<li>Heart disease kills <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/gender-matters-heart-disease-risk-in-women\" target=\"_blank\" rel=\"noopener\">six times as many women<\/a> as breast cancer every year, but data shows that women fear breast cancer more.<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #cd572b\">Heart health tips<\/span><\/strong><\/h2>\n<p>Before you get carried away worrying about the state of your heart, remember that there are lots of ways to care for yourself. Try these tips to help you better manage your cardiovascular health and <span style=\"color: #cd572b\"><strong>show your heart some love!<\/strong><\/span><\/p>\n<h2><span style=\"color: #cd572b\">1. Eat a heart-healthy diet<\/span><\/h2>\n<p>There are so many reasons to eat healthily, and your heart just got added to the list. When it comes to a heart-healthy diet, it\u2019s important to trim <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702\" target=\"_blank\" rel=\"noopener\">unhealthy fats<\/a>, <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702\" target=\"_blank\" rel=\"noopener\">high-sodium foods<\/a>, and <a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/avoid-these-foods-for-a-healthier-heart\" target=\"_blank\" rel=\"noopener\">sugary drinks<\/a>; but it\u2019s also important to <strong><span style=\"color: #cd572b\">remember all the delicious things you can add to your diet.<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/fennel-vitality\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-19599 alignleft\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/08\/Fennel_5ml_Supplement_Silo_2016.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/08\/Fennel_5ml_Supplement_Silo_2016.jpg\" alt=\"Fennel vitality essential oil | Young Living essential oil\" width=\"80\" height=\"194\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2780%27%20height%3D%27194%27%20viewBox%3D%270%200%2080%20194%27%3E%3Crect%20width%3D%2780%27%20height%3D%27194%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/08\/Fennel_5ml_Supplement_Silo_2016-124x300.jpg 124w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/08\/Fennel_5ml_Supplement_Silo_2016-422x1024.jpg 422w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/08\/Fennel_5ml_Supplement_Silo_2016.jpg 690w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/p>\n<p>Try incorporating these tasty and heart-healthy foods to your next meal, and remember that you can always use your favorite Vitality\u2122 essential oils for extra flavor!<\/p>\n<p>\u2666\u00a0Salmon, albacore tuna, and other fish high in omega-3 fatty acids<\/p>\n<p>\u2666\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702\" target=\"_blank\" rel=\"noopener\">Whole grains<\/a> like steel-cut oats, brown rice, and whole-grain bread<\/p>\n<p>\u2666 Fruits and vegetables\u2014like our grilled zucchini!<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #cd572b\"><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cardiogize\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload alignright wp-image-19846\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/CardioGize_SiloImage_US.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/CardioGize_SiloImage_US.jpg\" alt=\"Cardiogize\" width=\"187\" height=\"314\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27187%27%20height%3D%27314%27%20viewBox%3D%270%200%20187%20314%27%3E%3Crect%20width%3D%27187%27%20height%3D%27314%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/CardioGize_SiloImage_US-179x300.jpg 179w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/CardioGize_SiloImage_US-611x1024.jpg 611w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/CardioGize_SiloImage_US-768x1287.jpg 768w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/CardioGize_SiloImage_US.jpg 1398w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/a>2.\u00a0<\/span><span style=\"color: #cd572b\">Add Young Living\u2019s CardioGize to your routine<\/span><\/h2>\n<p>Even when you work hard to care for your heart, you don\u2019t always make the best decisions every single day. Supplement your heart-healthy choices with <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cardiogize\" target=\"_blank\" rel=\"noopener\">CardioGize\u2122<\/a>, a <strong><span style=\"color: #cd572b\">naturally derived supplement formulated to support healthy heart function and blood circulation.*<\/span><\/strong><\/p>\n<p>This supplement includes astragalus, dong quai, motherwort, and hawthorn berry, which have all been used traditionally to support the cardiovascular system. Plus, the deodorized garlic and CoQ10 in CardioGize also promote healthy circulation and have antioxidant properties.<\/p>\n<h2><span style=\"color: #cd572b\">3. Cultivate healthy habits<\/span><\/h2>\n<h3><a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fningxia-red&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #cd572b\"><img decoding=\"async\" class=\"lazyload wp-image-19852 alignleft\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/NingXiaRed2_Silo_US_2016.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/NingXiaRed2_Silo_US_2016.jpg\" alt=\"NingXia Red\" width=\"137\" height=\"302\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27137%27%20height%3D%27302%27%20viewBox%3D%270%200%20137%20302%27%3E%3Crect%20width%3D%27137%27%20height%3D%27302%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/NingXiaRed2_Silo_US_2016-136x300.jpg 136w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/NingXiaRed2_Silo_US_2016-465x1024.jpg 465w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/NingXiaRed2_Silo_US_2016-768x1692.jpg 768w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/NingXiaRed2_Silo_US_2016.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/span><\/a><\/h3>\n<p><strong><span style=\"color: #cd572b\">Habits big and small make a difference on your heart.<\/span> <\/strong>Cultivate an attitude of overall wellness and incorporate these healthy choices into your daily routine.<\/p>\n<p>\u2666 Get 6-8 hours of sleep per night to allow your body time to recover and recuperate. Use our <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener\">10 essential oil tips for your nightly routine<\/a> to help your body get some much-needed rest and recovery.<\/p>\n<p>\u2666\u00a0Stop smoking and tobacco use. <span style=\"color: #000000\">Smoking makes you 2-4 times more likely to develop heart disease, a<\/span>nd it keeps oxygen from your brain, increases your risk for blood clots, inhibits your ability to be physically active, and increases your heart rate and blood pressure.<\/p>\n<p>\u2666 Avoid excessive alcohol use. You can always <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener\">host a fun and festive Club Red<\/a> party featuring NingXia Red\u00ae and Vitality oils!<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h2><span style=\"color: #cd572b\">4. Live an active lifestyle<\/span><\/h2>\n<p><img decoding=\"async\" class=\"lazyload alignright wp-image-19869\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/beauty-school-yoga_16.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/beauty-school-yoga_16.jpg\" alt=\"Yoga for heart health\" width=\"310\" height=\"207\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27310%27%20height%3D%27207%27%20viewBox%3D%270%200%20310%20207%27%3E%3Crect%20width%3D%27310%27%20height%3D%27207%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/beauty-school-yoga_16-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/beauty-school-yoga_16-768x512.jpg 768w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/beauty-school-yoga_16-1024x683.jpg 1024w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/09\/beauty-school-yoga_16.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 310px) 100vw, 310px\" \/><\/p>\n<p>Just like any other muscle, the best way to make your heart stronger is to work out. Whether you prefer high-intensity workouts or a slow burn, these tips can help <strong><span style=\"color: #cd572b\">keep your heart in tip-top shape.<\/span><\/strong><span style=\"color: #cd572b\">\u00a0<\/span><\/p>\n<p>\u2666 Get moving! Go for a run, bike ride, or swim to get your heart pumping. Not sure where to add a workout in your busy schedule? Try incorporating exercise into your day with our <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener\">quick exercise tips for your everyday routine<\/a>.<\/p>\n<p>\u2666 Find ways to take stress off your body and your heart. In addition to working out, relax and unwind through yoga, meditation, or anything that h<span style=\"color: #000000\">elps you calm your body and mind. <\/span>You can even try it at work with our <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener\">sit-down, sweat-free Aroma Yoga<\/a>.<\/p>\n<hr \/>\n<p>With this heart health information, you\u2019re better equipped to take the best care of your heart. Try adding one thing to your day to give your heart a boost, and <strong><span style=\"color: #cd5700\">remember that <\/span><span style=\"color: #cd572b\">little changes can make a big difference!<\/span><\/strong><\/p>\n<p>Want more healthy living and lifestyle tips? Check out our posts on <a href=\"https:\/\/www.youngliving.com\/blog\/\">essential oils for women<\/a> and <a href=\"https:\/\/www.youngliving.com\/blog\/\">7 essential oil tips for weight management<\/a>!<\/p>\n<h6>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Every day your heart works hard to keep you moving and thriving. Make sure you\u2019re working hard to care for it with these heart health tips!<\/p>\n","protected":false},"author":2,"featured_media":19834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2927,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 ways to support women\u2019s heart health<\/title>\n<meta name=\"description\" content=\"Many women don\u2019t realize how important heart health is. But heart disease is the number one killer of women in the United States. 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