{"id":19324,"date":"2018-07-30T09:19:18","date_gmt":"2018-07-30T15:19:18","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=19324"},"modified":"2022-10-18T14:51:48","modified_gmt":"2022-10-18T20:51:48","slug":"which-essential-oils-are-safe-to-ingest","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/which-essential-oils-are-safe-to-ingest\/","title":{"rendered":"Which essential oils are safe to ingest?"},"content":{"rendered":"<p>It\u2019s a common question and one you\u2019ve probably had yourself: Which essential oils are safe to ingest? It can be hard to know if ingesting essential oils is safe; from Pinterest to YouTube, you\u2019ll find thousands of different answers. We know how important essential oil safety is and that nothing is more critical than choosing the right products for you and your family, so we\u2019ve got all the information you need to know about the internal use of essential oils.<\/p>\n<h2><span style=\"color: #4c8682\">Essential oils explained<\/span><\/h2>\n<p>Let\u2019s start at the beginning. <strong><span style=\"color: #4c8682\">Essential oils are highly concentrated plant extracts, with a single drop containing the equivalent constituents of several plants.<\/span><\/strong> So while the important benefits we find in nature are valuable and important, it\u2019s also critical to remember that too much of a good thing is a bad thing. For instance, while we all need water every day to live and thrive, too much could lead to water toxicity. Similarly, using too much of an essential oil can result in negative effects. That\u2019s why the directions on the label are so important; they maximize safety <em>and<\/em> the benefit of the oil, while minimizing any potential reactions.<\/p>\n<p><a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/vitality-dietary-oils\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload alignright wp-image-19343\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/2017-Dec-SM-Set-1-PhotoSeasons-Greetings-_SM-Image_US.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/2017-Dec-SM-Set-1-PhotoSeasons-Greetings-_SM-Image_US.jpg\" alt=\"essential oils you can ingest\" width=\"194\" height=\"194\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27194%27%20height%3D%27194%27%20viewBox%3D%270%200%20194%20194%27%3E%3Crect%20width%3D%27194%27%20height%3D%27194%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/2017-Dec-SM-Set-1-PhotoSeasons-Greetings-_SM-Image_US-148x148.jpg 148w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/2017-Dec-SM-Set-1-PhotoSeasons-Greetings-_SM-Image_US-150x150.jpg 150w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/2017-Dec-SM-Set-1-PhotoSeasons-Greetings-_SM-Image_US-300x300.jpg 300w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/2017-Dec-SM-Set-1-PhotoSeasons-Greetings-_SM-Image_US-768x768.jpg 768w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/2017-Dec-SM-Set-1-PhotoSeasons-Greetings-_SM-Image_US-1024x1024.jpg 1024w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/2017-Dec-SM-Set-1-PhotoSeasons-Greetings-_SM-Image_US.jpg 1909w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><\/p>\n<p>This begs the question, however: <span style=\"color: #4c8682\"><strong>Which essential oils are safe to ingest?<\/strong><\/span> You always want to make sure that the essential oils you choose to use internally are the purest available and that they come from plants that are safe for human consumption. Fortunately, Young Living has a line of essential oils specifically labeled for internal use with directions on how to do so safely. There\u2019s no difference in purity and authenticity when it comes to our Vitality\u2122 oils and our topical\/aromatic oils, but our Vitality line is clearly labeled for internal use. When used in the proper, instructed amounts, <a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/vitality-dietary-oils\" target=\"_blank\" rel=\"noopener\">Young Living Vitality<\/a> oils provide you the freedom to share and explore essential oils in nutritious and delicious ways!<\/p>\n<p>If you want the safe way to ingest essential oils, try the tips below using some of our favorite Vitality oils. <strong><span style=\"color: #4c8682\">Be sure to follow the label instructions so you always know the correct amount of essential oil to ingest<\/span><\/strong> and so you know that you\u2019re choosing safe essential oils for internal use.<\/p>\n<h2><span style=\"color: #4c8682\">Peppermint Vitality<\/span><\/h2>\n<p><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/peppermint-vitality\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload alignright wp-image-19333\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/Peppermint_5ml_Suplement_Silo_2016-1.png\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/Peppermint_5ml_Suplement_Silo_2016-1.png\" alt=\"\" width=\"80\" height=\"194\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2780%27%20height%3D%27194%27%20viewBox%3D%270%200%2080%20194%27%3E%3Crect%20width%3D%2780%27%20height%3D%27194%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/Peppermint_5ml_Suplement_Silo_2016-1-124x300.png 124w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/Peppermint_5ml_Suplement_Silo_2016-1-422x1024.png 422w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/Peppermint_5ml_Suplement_Silo_2016-1.png 690w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>The cool, refreshing flavor of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/peppermint-vitality\" target=\"_blank\" rel=\"noopener\">Peppermint<\/a> is a welcome addition to food, beverages, and as a dietary supplement. Try these tips for ingesting this fresh and minty essential oil!<\/p>\n<ul>\n<li>Follow label instructions and add Peppermint to your daily dietary supplements to support normal digestion.*<\/li>\n<li>Use in baking, like in these yummy <a href=\"https:\/\/www.youngliving.com\/blog\/guilt-free-peppermint-brownies\/\" target=\"_blank\" rel=\"noopener\">guilt-free peppermint brownies<\/a>.<\/li>\n<li>Include a drop in a glass of cool water for a refreshing start to your morning and to enhance healthy gut function.*<\/li>\n<\/ul>\n<h2><span style=\"color: #4c8682\">Lemon Vitality<\/span><\/h2>\n<p>Love the fresh flavor of lemon? By using <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cinnamon-bark-vitality\" target=\"_blank\" rel=\"noopener\">Lemon Vitality<\/a> essential oil, you can get the bright, zesty taste and antioxidant benefits of lemon in your daily life.<\/p>\n<ul>\n<li>Add Lemon Vitality to a tall glass of cold water for a fresh, antioxidant-infused drink to start your day.<\/li>\n<li>Add 1-2 drops to a vegetarian gel capsule and take it daily for immune and circulatory support.*<\/li>\n<\/ul>\n<h2><span style=\"color: #4c8682\">Grapefruit Vitality<\/span><\/h2>\n<p><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/grapefruit-vitality\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload alignright wp-image-19335\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2780%27%20height%3D%27194%27%20viewBox%3D%270%200%2080%20194%27%3E%3Crect%20width%3D%2780%27%20height%3D%27194%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/Grapefruit_5ml_Suplement_Silo_2016.png\" alt=\"\" width=\"80\" height=\"194\" \/><\/a>Treat yourself to the essence of Grapefruit: bright, tart, and bursting with flavor.<\/p>\n<ul>\n<li>Add 1-2 drops to a <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/clear-vegetable-capsules\" target=\"_blank\" rel=\"noopener\">vegetarian gel capsule<\/a> and take it to support your weight-management program, lymphatic system, and circulatory system.*<\/li>\n<li>Add it to recipes like our <a href=\"https:\/\/www.youngliving.com\/blog\/no-bake-energy-ball-recipes\/\" target=\"_blank\" rel=\"noopener\">no-bake energy balls<\/a> or <a href=\"https:\/\/www.youngliving.com\/blog\/5-overnight-chia-breakfast-bowl-recipes\/\" target=\"_blank\" rel=\"noopener\">overnight chia bowls<\/a>.<\/li>\n<li>Stay hydrated and experience <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/grapefruit-vitality\" target=\"_blank\" rel=\"noopener\">Grapefruit<\/a> Vitality\u2019s cleansing properties by adding 1-2 drops to your chilled purified or sparkling water.*<\/li>\n<\/ul>\n<h2><span style=\"color: #4c8682\">DiGize\u2122 Vitality<\/span><\/h2>\n<p>Try using this spicy favorite to support your digestive system.<\/p>\n<ul>\n<li>Add 1 drop of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/digize-vitality\" target=\"_blank\" rel=\"noopener\">DiGize Vitality<\/a> and 4 drops of V-6\u2122 Vegetable Oil Complex to a capsule and take it daily to help support the digestive system.*<\/li>\n<li>Make a soothing tea with antioxidant properties by adding honey and DiGize Vitality to a steamy mug of water.*<\/li>\n<li>Take DiGize Vitality and Essentialzymes-4\u2122 before meals to support wellness.*<\/li>\n<\/ul>\n<h2><span style=\"color: #4c8682\">Cinnamon Bark Vitality<\/span><\/h2>\n<p><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cinnamon-bark-vitality\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload alignright wp-image-19337\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/CinnamonBark_5ml_Suplement_Silo_2016.png\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/CinnamonBark_5ml_Suplement_Silo_2016.png\" alt=\"\" width=\"80\" height=\"194\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2780%27%20height%3D%27194%27%20viewBox%3D%270%200%2080%20194%27%3E%3Crect%20width%3D%2780%27%20height%3D%27194%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/CinnamonBark_5ml_Suplement_Silo_2016-124x300.png 124w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/CinnamonBark_5ml_Suplement_Silo_2016-422x1024.png 422w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/07\/CinnamonBark_5ml_Suplement_Silo_2016.png 690w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>When the weather outside is cold, or when you\u2019re simply trying to warm things up, flavor your favorite recipes with <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cinnamon-bark-vitality\" target=\"_blank\" rel=\"noopener\">Cinnamon Bark Vitality<\/a>.<\/p>\n<ul>\n<li>Add it to any recipe that calls for cinnamon. Try our <a href=\"https:\/\/www.youngliving.com\/blog\/5-overnight-chia-breakfast-bowl-recipes\/\" target=\"_blank\" rel=\"noopener\">cinnamon apple chips<\/a> for some sweet and spicy crunch.<\/li>\n<li>Elevate your fruit smoothie or green drink with a drop of Cinnamon Bark Vitality and benefit from its antioxidant properties.*<\/li>\n<li>Put a drop into your hot cereal for a little kick and to help maintain a healthy lifestyle.*<\/li>\n<\/ul>\n<h3><span style=\"color: #4c8682\">So many more!<\/span><\/h3>\n<p>When you want to flavor foods, boost your hydration, or supplement your health, there are so many more options in<span style=\"color: #000000\"> Young Living\u2019s Vitality line of essential oils<\/span>. Find your own favorites and share them with your friends and family\u2014and always remember to follow the label instructions!<\/p>\n<p><span style=\"color: #4c8682\"><strong>YL safety tip:<\/strong><\/span> When ingesting essential oils in the Vitality line, always follow the label instructions and never exceed the amount suggested. Also, keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.<\/p>\n<p>Though many have used oils that are not in the Vitality\u2122 line\u00a0internally with success, current regulatory guidelines and research indicate that the Vitality line is an up-to-date offering of essential oils that are safe for ingestion when label directions are followed.<\/p>\n<hr \/>\n<p>Looking for more ways to get a handle on using essential oils safely? Try our primer on <a href=\"https:\/\/youngliving.queue-it.net\/softblock\/?c=youngliving&amp;e=cybermonday2023&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Flearn%2Fhow-to-use-essential-oils&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener\">how to use essential oils<\/a>, as well as our <a href=\"https:\/\/www.youngliving.com\/blog\/getting-to-know-your-carrier-oils\/\" target=\"_blank\" rel=\"noopener\">introduction to carrier oils<\/a>!<\/p>\n<h4 style=\"text-align: center\"><span style=\"color: #4c8682\">What is your favorite way to use Vitality essential oils? Let us know in the comments below.<\/span><\/h4>\n<p>*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love a drop or two of essential oil in your water? Find out which oils are okay for internal use and how to stay safe when you use them.<\/p>\n","protected":false},"author":2,"featured_media":19325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,4775,5605],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Essential Oils Safe to Ingest? | Young Living Blog<\/title>\n<meta name=\"description\" content=\"Are essential oils safe to ingest? Which essential oils are the safest? We have all the information you need. 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