{"id":18443,"date":"2018-06-11T08:39:50","date_gmt":"2018-06-11T14:39:50","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=18443"},"modified":"2022-07-08T09:50:17","modified_gmt":"2022-07-08T15:50:17","slug":"how-to-own-your-dragon-time","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/how-to-own-your-dragon-time\/","title":{"rendered":"How to own your Dragon Time"},"content":{"rendered":"<p><span style=\"color: #295f3b\"><strong>**We love Young Living essential oils and blends. They change our lives for the better, and they inspire us to have fun! We\u2019re playing a bit here, but the suggestions are serious! Enjoy!**<\/strong><\/span><\/p>\n<p>If you can\u2019t stop crying after your friend sent you the <em>cutest<\/em> video of a baby kitten, if getting cut off on the freeway has you in a fury for hours, and if your desire for sweets and salty treats is insatiable, it might be Dragon Time<em>.<\/em> <em>That\u2019s right. Our inner dragons are powerful creatures ready to breathe fire if provoked. Don\u2019t mess with us.<\/em><\/p>\n<h4 style=\"text-align: center\"><em>When monthly moodiness hits\u2014whatever name you may call it\u2014there\u2019s a temptation to run from it or hide in cave.\u00a0But remember\u2014although they may have a bad rep, dragons have a lot of powerful potential!<\/em><\/h4>\n<p>Next time your fire flares, use these helpful tips to take control and own the dragon within!<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #295f3b\">I second that emotion<\/span><\/h2>\n<p>Feelings fluctuate for everyone\u2014instigated by external circumstances and by hormonal changes.<span style=\"color: #333333\"> It\u2019s okay to be sad or angry!<\/span> But when your emotions start getting the best of you, there are ways to feel more centered and grounded.<\/p>\n<h4><span style=\"color: #295f3b\">YL Tip:<strong><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/dragon-time-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"lazyload alignright wp-image-18448\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/06\/DragonTime_15ml_Silo_US_2016.jpeg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/06\/DragonTime_15ml_Silo_US_2016.jpeg\" alt=\"Dragon Time essential oil blend | Young Living\" width=\"80\" height=\"192\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2780%27%20height%3D%27192%27%20viewBox%3D%270%200%2080%20192%27%3E%3Crect%20width%3D%2780%27%20height%3D%27192%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/06\/DragonTime_15ml_Silo_US_2016-125x300.jpeg 125w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/06\/DragonTime_15ml_Silo_US_2016.jpeg 324w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/strong><\/span><\/h4>\n<ul>\n<li>Add <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/dragon-time-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">Dragon Time\u2122<\/a> essential oil blend to your diffuser and take a deep breath. The proprietary blend of Fennel, Clary Sage, Marjoram, Lavender, Blue Yarrow, and Jasmine essential oils has a calming and grounding aroma.<\/li>\n<li>Beyond the simple enjoyment of Dragon Time\u2019s sweet, herbaceous scent, deep breathing <span style=\"color: #333333\">can help you feel more in touch with your feelings<\/span>\u2014and aware of the outside factors that might be contributing to your mood. Breathe in\u2026 and out. In\u2026 and out.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #295f3b\">Move those bones<\/span><\/h2>\n<p>It\u2019s true. Working out might be the very last thing you want to do, but the combination of a good sweat and feel-good endorphins are the perfect partner for your dragon friend. If a heart-pumping cardio-fest isn\u2019t in the cards, try some gentle stretching by way of <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">light yoga<\/a>.<\/p>\n<h4><span style=\"color: #295f3b\">YL Tip:<\/span><\/h4>\n<ul>\n<li>There\u2019s more than one way to torch a calorie! Try these <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">helpful tips for putting fun into fitness<\/a>!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #295f3b\">Feed your cravings<\/span><\/h2>\n<p><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cinnamon-bark-vitality\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"lazyload alignright wp-image-13886\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/03\/23775651933_1f1905b496_z.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/03\/23775651933_1f1905b496_z.jpg\" alt=\"Lemon Vitality essential oil\" width=\"80\" height=\"194\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2780%27%20height%3D%27194%27%20viewBox%3D%270%200%2080%20194%27%3E%3Crect%20width%3D%2780%27%20height%3D%27194%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/03\/23775651933_1f1905b496_z-124x300.jpg 124w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/03\/23775651933_1f1905b496_z.jpg 264w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/p>\n<p>Feed. Me. Chocolate! Or perhaps your inner dragon is fueled by more savory snacks. <span style=\"color: #333333\">Cravings are usually based in something more primal than you might think.<\/span> In fact, some cravings don\u2019t have anything to do with hunger! The <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2491403\/\" target=\"_blank\" rel=\"noopener noreferrer\">desire for salty treats might indicate a mineral deficiency<\/a>. An intense craving for any food may be an indication of dehydration.<\/p>\n<h2><\/h2>\n<h4><span style=\"color: #295f3b\">YL Tips:<\/span><\/h4>\n<ul>\n<li>Give your body the flavor <em>and<\/em> the nutrition it craves with recipes that are packed with good-for-you ingredients like our <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">Blueberry-Lavender Ice Cream<\/a> or <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">No-Bake Energy Balls<\/a>.<\/li>\n<li>Stay on top of hydration by adding a drop of your favorite <a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/vitality-dietary-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Vitality\u2122<\/a> oil to your water to keep you motivated to drink throughout the day.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #295f3b\">Treat yourself<\/span><\/h2>\n<p>Speaking of pampering, there\u2019s one time of the month when <span style=\"color: #333333\">our body needs a little extra TLC.<\/span> As skin erupts with the pimples of pubescence and hair decides to somehow be both an oil-slick and the Sahara Desert at the same time, we say, \u201cNot today.\u201d<\/p>\n<h4><span style=\"color: #295f3b\">YL Tip:<\/span><\/h4>\n<p>Give your hair and skin the love they deserve with some of our favorite me-time treatments:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">DIY hair mask<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">DIYs for your skin type<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lavender-oatmeal bath soak<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">Six essential oils your skin loves<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #295f3b\">Wash worries away<a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/geranium-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"lazyload alignright wp-image-13919\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/03\/33164865241_51d45593da_h.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/03\/33164865241_51d45593da_h.jpg\" alt=\"Geranium Essential Oil\" width=\"80\" height=\"192\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2780%27%20height%3D%27192%27%20viewBox%3D%270%200%2080%20192%27%3E%3Crect%20width%3D%2780%27%20height%3D%27192%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/03\/33164865241_51d45593da_h-125x300.jpg 125w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/03\/33164865241_51d45593da_h-427x1024.jpg 427w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/03\/33164865241_51d45593da_h.jpg 667w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/span><\/h2>\n<p>Maybe your inner dragon simply needs a soothing bath! Give the old gal a good soak and watch your bad mood go down the drain. Add a few drops of Dragon Time and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/geranium-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Geranium essential oil<\/a> to your bathwater <span style=\"color: #333333\">to create a calming, soothing atmosphere.<\/span> You can also make your legs silky-smooth by using this <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">DIY shaving cream<\/a>, so your body feels extra pampered when you get out of the tub.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #295f3b\">A little tenderness<\/span><\/h2>\n<p><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/dragon-time-massage-oil\" target=\"_blank\" rel=\"noopener noreferrer\"><strong style=\"color: #295f3b\"><img decoding=\"async\" class=\"lazyload alignright wp-image-18449\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/06\/DragonTime_8oz_US_MassageOil_2017.png\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/06\/DragonTime_8oz_US_MassageOil_2017.png\" alt=\"Dragon Time Massage Oil | Young Living essential oils\" width=\"90\" height=\"333\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2790%27%20height%3D%27333%27%20viewBox%3D%270%200%2090%20333%27%3E%3Crect%20width%3D%2790%27%20height%3D%27333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/06\/DragonTime_8oz_US_MassageOil_2017-81x300.png 81w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/06\/DragonTime_8oz_US_MassageOil_2017-276x1024.png 276w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2018\/06\/DragonTime_8oz_US_MassageOil_2017.png 540w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/strong><\/a><\/p>\n<p>Nothing turns things around like a little massage. Gentle pressure applied to your lower back or abdomen can be calming and relaxing.<\/p>\n<h4><span style=\"color: #295f3b\">YL Tips:<\/span><\/h4>\n<ul>\n<li>Add a few drops of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/dragon-time-massage-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Dragon Time massage oil<\/a> to the lower abdomen and lower back and gently massage.<\/li>\n<li>Wet a towel with hot water and add five drops of Dragon Time. Apply the towel to the abdomen. The heat feels relaxing and helps the aroma dissipate.<\/li>\n<li>Apply 1-2 drops of Dragon Time directly to the abdomen and massage gently.<\/li>\n<li>Fill a rollerball applicator with Dragon Time to easily apply the oil to your abdomen and lower back for a massage.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #295f3b\">Calm and relaxation<\/span><\/h2>\n<p>Sometimes, the dragon within us simply needs to rest. <span style=\"color: #333333\">There\u2019s nothing wrong with giving your body and mind time to rejuvenate. <\/span>Try cozying up on the couch while you diffuse Dragon Time essential oil blend and let the sweet aroma create <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">a calm, peaceful cave for everyone in your home.<\/a><\/p>\n<hr \/>\n<p>When things get crazy, we try to treat ourselves right\u2014whether that\u2019s a bit of pampering or creating a nest of cozy relaxation. Try taking care of yourself by <a href=\"https:\/\/www.youngliving.com\/blog\/\">shaping the perfect eyebrow<\/a> and then creating the <a href=\"https:\/\/www.youngliving.com\/blog\/\">coziest of spots to hunker down in<\/a>!<\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #295f3b\">What do you do to get through your Dragon Time?<\/span><\/h3>\n<h3 style=\"text-align: center\"><span style=\"color: #295f3b\"> Let us know in the comments below!<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>When monthly moodiness hits, don\u2019t let it knock you down! Instead of hiding under the covers, pay attention to changes in your body and channel your energy toward tasks that are in line with what you need.<\/p>\n","protected":false},"author":2,"featured_media":26834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5614,2927,2969,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting through your Dragon Time with essential oils<\/title>\n<meta name=\"description\" content=\"When monthly moodiness hits, don\u2019t let it knock you down! 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