{"id":17007,"date":"2019-01-26T08:58:33","date_gmt":"2019-01-26T15:58:33","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=17007"},"modified":"2022-07-08T09:46:30","modified_gmt":"2022-07-08T15:46:30","slug":"drops-for-dreamland-10-essential-oil-tips-for-your-bedtime-routine","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/drops-for-dreamland-10-essential-oil-tips-for-your-bedtime-routine\/","title":{"rendered":"Drops for dreamland: 10 essential oil tips for your bedtime routine"},"content":{"rendered":"

Think back on the last time you snapped at a loved one, struggled through simple tasks, neglected a workout, and made poor food choices to boot. Chances are you had too little sleep the night before and that the sleep you did get was restless. When we can\u2019t sleep, poor rest\u2019s ugly effects creep into all the other areas of our lives.<\/span><\/strong> There\u2019s no need to pry those eyelids open any longer, friends! These tips, combined with the soothing and calming aromas of essential oils that work best for helping you get to sleep, will have you tuckered out in no time.<\/p>\n

1. Best essential oil scents for sleep<\/span><\/strong><\/h2>\n

\"Vetiver<\/a>The relaxing and calming aroma of some oils can create an environment that helps make hitting the hay a walk in the park. Diffuse any of these on their own or in a comforting blend or apply them topically as part of your nighttime routine to help ease yourself into sweet dreams.<\/p>\n