{"id":16886,"date":"2019-02-16T08:51:32","date_gmt":"2019-02-16T15:51:32","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=16886"},"modified":"2022-07-08T09:50:11","modified_gmt":"2022-07-08T15:50:11","slug":"essential-oils-for-when-you-are-in-a-bad-mood","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/essential-oils-for-when-you-are-in-a-bad-mood\/","title":{"rendered":"Essential oils for when you are in a bad mood"},"content":{"rendered":"<p>Sometimes life gets you down. If you\u2019ve had a rough day at work, you spent an hour in traffic, the person in front of you at the grocery store was taking <em>forevvvvver, <\/em>or maybe all of the above, you have plenty of reasons to feel cranky. <strong><span style=\"color: #b0665d\"><span style=\"color: #de444d\">We know life can\u2019t always be full of<\/span> <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/joy-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">Joy\u2122<\/a>, <span style=\"color: #de444d\">but if there are any tips for turning off our testiness, it\u2019s worth a try!<\/span><\/span><\/strong> Use these mood-boosting tips with some of our favorite essential oils next time you\u2019re feeling like a grump!<\/p>\n<h2><strong><span style=\"color: #de444d\">Meditate<\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/vetiver-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"lazyload alignright wp-image-15761\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/10\/Vetiver_5ml_UK_Silo_2016.png\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/10\/Vetiver_5ml_UK_Silo_2016.png\" alt=\"Vetiver essential oil benefits and uses Young Living\" width=\"100\" height=\"243\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27100%27%20height%3D%27243%27%20viewBox%3D%270%200%20100%20243%27%3E%3Crect%20width%3D%27100%27%20height%3D%27243%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/10\/Vetiver_5ml_UK_Silo_2016-124x300.png 124w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/10\/Vetiver_5ml_UK_Silo_2016-422x1024.png 422w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/10\/Vetiver_5ml_UK_Silo_2016.png 690w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>Turn off your phone, computer, tablet, and exist only in the present moment. This is time to clear your thoughts of experiences that may be causing sadness or anger and to pause your mind from looking to the future, as projecting onto the unknown can create anxious feelings.<\/p>\n<ul style=\"line-height: 1.5\">\n<li style=\"line-height: 1.5\">Diffuse <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/frankincense-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Frankincense<\/a> and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/vetiver-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Vetiver<\/a> essential oils to create an uplifting and welcoming environment of relaxation. You may choose to write in a journal, sit comfortably, or do some <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">gentle yoga<\/a> to help clear your mind.<\/li>\n<li style=\"line-height: 1.5\">Some of our favorite essential oils for meditation include <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/sacred-mountain-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">Sacred Mountain\u2122<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/myrrh-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Myrrh<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/clarity-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">Clarity<\/a>, and <a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/whimsical-winter\" target=\"_blank\" rel=\"noopener noreferrer\">Present Time\u2122<\/a>. Put a drop or two of your favorite from the list on your temples before you begin meditation. Breathe calmly and deeply and try to clear your mind of frustration, uncertainty, anxiety, and anger.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #de444d\">Treat yourself<\/span><\/strong><\/h2>\n<p>When you feel like the universe hasn\u2019t been giving you a fair shake, take matters into your own hands and cut yourself a break with a little at-home pampering.<\/p>\n<p>Maybe a long day on your feet put you in a foul mood. Treat your tootsies to this spa foot soak and let your ornery attitude melt away.<\/p>\n<h3 style=\"padding-left: 30px\"><span style=\"color: #b0665d\"><a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fcopaiba-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"lazyload alignright wp-image-10835\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27100%27%20height%3D%27242%27%20viewBox%3D%270%200%20100%20242%27%3E%3Crect%20width%3D%27100%27%20height%3D%27242%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2016\/01\/Copaiba-Essential-Oil-Young-Living.jpg\" alt=\"Copaiba Essential Oil benefits and uses- Young Living\" width=\"100\" height=\"242\" \/><\/a><\/span><span style=\"color: #de444d\"><em>Spa Foot Soak<\/em><\/span><\/h3>\n<h4 style=\"padding-left: 30px\"><span style=\"color: #de444d\"><em>Ingredients:<\/em><\/span><\/h4>\n<ul>\n<li>\u00bc cup Epsom salt<\/li>\n<li>2 drops <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fcopaiba-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">Copaiba<\/a> essential oil<\/li>\n<li>2 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/panaway-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">PanAway\u00ae<\/a> essential oil blend<\/li>\n<li>Warm water<\/li>\n<\/ul>\n<h4 style=\"padding-left: 30px\"><span style=\"color: #de444d\"><em>Directions:<\/em><\/span><\/h4>\n<ol>\n<li style=\"padding-left: 30px\">Mix the Epsom salt and essential oils in a small bowl.<\/li>\n<li style=\"padding-left: 30px\">Add the salt mixture to warm water.<\/li>\n<li style=\"padding-left: 30px\">Sit back, relax, and let your feet soak for 15\u201330 minutes.<\/li>\n<\/ol>\n<ul>\n<li>Feeling like your frown lines are extra pronounced after a particularly peevish day? Try a <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">DIY face mask<\/a> to help you relax and put a fresh face forward tomorrow.<\/li>\n<li>Give your skin a little extra love. Sometimes, the simple sensation of caring for your body is enough to make you feel a bit better. Try our recipe for <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade body butter<\/a> to elevate the experience.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #de444d\">Spend time with others<\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/ylang-ylang-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"lazyload alignright wp-image-11223\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2016\/03\/23899134224_2534e3ec67_z.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2016\/03\/23899134224_2534e3ec67_z.jpg\" alt=\"Ylang Ylang Essential Oil benefits and uses- Young Living\" width=\"100\" height=\"240\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27100%27%20height%3D%27240%27%20viewBox%3D%270%200%20100%20240%27%3E%3Crect%20width%3D%27100%27%20height%3D%27240%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2016\/03\/23899134224_2534e3ec67_z-125x300.jpg 125w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2016\/03\/23899134224_2534e3ec67_z.jpg 267w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>There\u2019s a real possibility that your bad mood could be based in a lack of connection. While our lives are bombarded with constant communication, it can be rare that we get time to truly connect with the people we care about. Carve out some time to be with the ones you love.<\/p>\n<ul>\n<li>There\u2019s no need to make big plans or get fussy about the house. The people who love you want to see <em>you<\/em>! Pull out leftovers or ask friends to bring snacks; diffuse oils like <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/ylang-ylang-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Ylang Ylang<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/stress-away-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">Stress Away\u2122<\/a>, or a blend that reminds you of a favorite memory; and in the words of E.M. Forster, \u201cOnly connect!\u201d<\/li>\n<li>On the flipside, a special night out can be the perfect remedy for a case of the blahs. Grab your partner and get gussied up! Ladies, put on your favorite special occasion <a href=\"https:\/\/www.youngliving.com\/us\/en\/company\/monthlypvpromo\" target=\"_blank\" rel=\"noopener noreferrer\">makeup<\/a>. Gentlemen, grab your go-to <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/shutran-aftershave-lotion\" target=\"_blank\" rel=\"noopener noreferrer\">aftershave<\/a> or <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">beard oil<\/a> and hit the town!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #de444d\">Eat your feelings<\/span><\/strong><\/h2>\n<p>Comfort food can be dangerous, but something tasting good and satisfying a craving doesn\u2019t have to mean that it\u2019s bad for you. Rather than diving headfirst into a bag of potato chips, try some of these healthful options that won\u2019t leave you feeling miserable after.<\/p>\n<ul>\n<li>Kick a soda craving by adding <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/tangerine-vitality\" target=\"_blank\" rel=\"noopener noreferrer\">Tangerine Vitality\u2122<\/a> to water. You\u2019ll curb your sweet tooth, and proper hydration is key to feeling great.<\/li>\n<li>You may be ready to dial out for pizza delivery or you\u2019ve stood staring in the frozen section debating between three flavors of ice cream. Save yourself from digestion woes by cooking up <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">cauliflower pizza crust<\/a>, loaded with veggies, and round out your night with <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">blueberry-lavender ice cream<\/a>.<\/li>\n<li>Sometimes, the sweet scent of a favorite baked good is enough to cancel a craving and boost your spirits. Use one of our <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">dessert-scented diffuser blends<\/a> to bring a smile out when you\u2019re feeling blue.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #de444d\">Work out<\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fpeppermint-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"lazyload alignright wp-image-15562\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/09\/24159549149_4959b39ce0_z.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/09\/24159549149_4959b39ce0_z.jpg\" alt=\"Peppermint essential oil benefits and uses\" width=\"100\" height=\"240\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27100%27%20height%3D%27240%27%20viewBox%3D%270%200%20100%20240%27%3E%3Crect%20width%3D%27100%27%20height%3D%27240%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/09\/24159549149_4959b39ce0_z-125x300.jpg 125w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/09\/24159549149_4959b39ce0_z.jpg 267w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>One nearly certain way to beat a bad mood is to get your body moving. Whether you channel your aggression in an MMA class, try to let it go with some hot yoga, or aim for a pure endorphin rush on a long run, you\u2019ll feel better once your heart starts pumping harder!<\/p>\n<ul>\n<li>Do your absolute favorite form of exercise\u2014the one you don\u2019t always make time for, be it hiking, swimming, rollerblading, soccer, fencing, or curling! Combining the endorphin boost of exercise with something you really love will turn a bad day into a great one.<\/li>\n<li>Use the energizing scent of <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fpeppermint-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">Peppermint essential oil<\/a> to help get you motivated to start a workout.<\/li>\n<li>After a long workout, use <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cool-azul-essential-oil-blend\" target=\"_blank\" rel=\"noopener noreferrer\">Cool Azul\u2122<\/a> essential oil blend to soothe muscles that possibly haven\u2019t been used in a while.<\/li>\n<li>If you\u2019re feeling tense from long days at the office or from sitting in traffic, try <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/deep-relief-roll-on\" target=\"_blank\" rel=\"noopener noreferrer\">Deep Relief\u2122 Roll-On<\/a> before your workout.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #de444d\">Get some rest<\/span><\/strong><\/h2>\n<p>Nothing puts a bad day to bed like tucking yourself in for a good night\u2019s sleep. Try these helpful tips for getting some restful zzzs so you can wake up refreshed, with a new outlook on life.<a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fpeace-calming-essential-oil-blend&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"lazyload alignright wp-image-14343\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/05\/Peace-and-calming.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/05\/Peace-and-calming.jpg\" alt=\"Peace and Calming essential oil benefits and uses\" width=\"100\" height=\"242\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27100%27%20height%3D%27242%27%20viewBox%3D%270%200%20100%20242%27%3E%3Crect%20width%3D%27100%27%20height%3D%27242%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/05\/Peace-and-calming-124x300.jpg 124w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2017\/05\/Peace-and-calming.jpg 264w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a><\/p>\n<ul>\n<li>Diffuse <a href=\"https:\/\/youngliving.queue-it.net\/softblock\/?c=youngliving&amp;e=blackfridayweek2023&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Flavender-essential-oil&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">Lavender<\/a> essential oil by your bedside. As the aroma creates a calming environment, close your eyes, and on each inhalation, think of something you\u2019re grateful for.<\/li>\n<li>Step into a warm bath infused with a few drops of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cedarwood-essential-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Cedarwood<\/a>, <a href=\"https:\/\/queue.youngliving.com\/softblock\/?c=youngliving&amp;e=prodmain&amp;t=https%3A%2F%2Fwww.youngliving.com%2Fus%2Fen%2Fproduct%2Fpeace-calming-essential-oil-blend&amp;cid=en-US&amp;rticr=0\" target=\"_blank\" rel=\"noopener noreferrer\">Peace &amp; Calming<\/a>, or your favorite calming scent. Let the warm, gently scented steam help you relax and prepare for deep sleep.<\/li>\n<li>Go to bed early. There\u2019s no need to stay up late watching television, looking at your phone, or even scurrying around with household chores when you\u2019ve got pent up anger. You\u2019ll be much better off taking the time to relax and get much-needed sleep so you can address tasks with a clear head another day.<\/li>\n<li>Power nap. If you have circumstances beyond your control that don\u2019t allow for a full night of sleep, try to get rest when you can get it. If little ones are up all night, try creating a calm, peaceful environment for them with <a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/whimsical-winter\" target=\"_blank\" rel=\"noopener noreferrer\">SleepyIze<\/a>\u2122. Diffuse it any time you\u2019re trying to help them rest\u2014then rest right alongside them!<\/li>\n<\/ul>\n<hr \/>\n<p>Making it to the other side of a bad mood can be tough\u2014and when you\u2019re in one, it can seem like it will never end! These tips will help you see the light at the end of the tunnel. For other mood-boosting tips, check out our blog about the <a href=\"https:\/\/www.youngliving.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">essential oils happy people use!<\/a><\/p>\n<h3 style=\"text-align: center\"><strong><span style=\"color: #de444d\">Which of these tips will you use the next time you feel a bad mood coming on? <\/span><\/strong><\/h3>\n<h3 style=\"text-align: center\"><strong><span style=\"color: #de444d\">Let us know in the comments below!<\/span><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Feeling down? Got a case of the Mondays? Try some of our bad mood busters and see if you can turn your frown upside down!<\/p>\n","protected":false},"author":2,"featured_media":22773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2969,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mood-Boosting Essential Oils and Tips<\/title>\n<meta name=\"description\" content=\"Feeling upset or down? Young Living has many calming essential oils with aromas that can help enhance your mood. These mood-boosting oils and tips can be used to help support life\u2019s highs and lows\u2014every mood that hits!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/essential-oils-for-when-you-are-in-a-bad-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essential oils for when you are in a bad mood\" \/>\n<meta property=\"og:description\" content=\"Feeling down? Got a case of the Mondays? 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