{"id":15339,"date":"2017-09-07T10:40:12","date_gmt":"2017-09-07T16:40:12","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=15339\/"},"modified":"2022-07-08T09:46:43","modified_gmt":"2022-07-08T15:46:43","slug":"healthy-living-across-the-globe-5-lessons-we-can-learn-from-other-cultures","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/healthy-living-across-the-globe-5-lessons-we-can-learn-from-other-cultures\/","title":{"rendered":"Healthy living across the globe: 5 lessons we can learn from other cultures"},"content":{"rendered":"

Around the world, people want to know how to stay healthy<\/span>. From mastering healthy eating tips to balancing work and play, there\u2019s so much to learn from worldwide cultures in your journey to learn how to get healthy. With help from Young Living Education Events Presenter and Registered Nurse Ed Dailey, we\u2019ve gathered some of our favorite simple health tips from regions all over to help you discover how to live a healthy lifestyle that works for you.<\/span> See what you\u2019re already doing and what you can implement today!<\/p>\n

\n

Start Healthy Habits Young<\/strong><\/span><\/h1>\n

Ikaria, Greece<\/span><\/h3>\n

In Ikaria, healthy habits are established from an early age\u2014especially in the kitchen. Children start cooking with their families very young, learning to prepare food without modern appliances and discovering traditional cooking methods and recipes.<\/p>\n

\"Lemon<\/a>Fun fact<\/span><\/h5>\n

Olive oil is a staple in the Ikarian diet, and people from this region consume about 4 tablespoons of it every day! They also include potatoes, fermented cheese, and wild greens\u2014like arugula and dandelion\u2014in their diet.<\/p>\n

YL tip<\/span><\/h5>\n

Ikarians love lemons! Get inspired by adding a drop of Lemon Vitality\u2122<\/a> to your water, tea, or cuisine.<\/p>\n

\n

Maintain lifelong relationships<\/strong><\/span>
\n<\/span><\/h1>\n

Okinawa, Japan<\/span><\/h3>\n

Relationships are such an important part of health and happiness in Okinawa, Japan, that the culture institutes social support groups called moai<\/em>. The tradition began with farmers who would work together to help and support each other even if their crops failed. Now, a moai<\/em> can offer social, emotional, and even financial support, so everyone has someone in their corner when they need it.<\/p>\n

\"Oola<\/a>Fun fact<\/span><\/h5>\n

In addition to healthy relationships, the people of Okinawa also focus on healthy eating. Some common foods in their diet are sweet potatoes, turmeric, garlic, and seaweed, which contains folate and iodine.<\/p>\n

YL tip<\/span><\/h5>\n

Diffuse the positive, uplifting aroma of Oola\u00ae Friends\u2122<\/a> while repeating the affirmation \u201cI am blessed with empowering, healthy relationships\u201d to remind yourself of the value of lifelong bonds.<\/p>\n

\n

Seek authentic happiness<\/strong><\/span><\/h1>\n

Denmark<\/span><\/h3>\n

\"The<\/a>Reported to be one of the world\u2019s happiest countries, Denmark has a culture rooted in choices that bring true joy. Instead of things that can be bought, the people of Denmark focus on creating strong social ties\u2014which are especially important in times of trouble\u2014and on participating in charitable efforts.<\/p>\n

Fun fact<\/span><\/h5>\n

While Danish winters are known for short days and dark, cold nights, the country puts a positive spin on the harsh winters by practicing hygge<\/em>, a cultural mentality that focuses on coziness, love, and relationships.<\/p>\n

YL tip<\/span><\/h5>\n

See how it feels to share your blessings with others by supporting a charitable organization such as The D. Gary Young, Young Living Foundation<\/a>. Whether you share a few dollars or participate in an event, helping someone else can make you more grateful for your own blessings.<\/p>\n

\n

Go back to basics<\/strong><\/span><\/h1>\n

Sardinia, Italy<\/span><\/h3>\n

Simplicity is at the foundation of the Sardinian way of life, and it icharitable organization,s part of what makes the area so healthy and happy. People in the area source most of their food themselves and many are shepherds. Because of this lifestyle, goat milk and cheese are common at the tables of Sardinian homes, where both family and a cast of loved ones gather. Social ties and relationships are also another simple yet rewarding aspect of Sardinian life.<\/p>\n

\"Fennel<\/a>Fun fact<\/span><\/h5>\n

Grains make up almost 50 percent of the Sardinian diet, while dairy takes up about 25 percent. Additionally, chickpeas are popular for their fiber and protein, while tomatoes provide vitamin C and potassium. Sugar makes up only 3 percent of their diet.<\/p>\n

YL tip<\/span><\/h5>\n

Fennel is a popular food in Sardinia, and it\u2019s often used for its medicinal properties. Add Fennel Vitality\u2122<\/a> to your own wellness regimen for digestive support and to help support a healthy outlook during PMS.*<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/p>\n

\n

Get moving throughout the day<\/strong><\/span><\/h1>\n

Nicoya Peninsula, Costa Rica<\/span><\/h3>\n

\"Young<\/a>Humble and hardworking, the people of the Nicoya Peninsula integrate an active lifestyle into everything they do. Instead of including moments of physical activity into a sedentary way of life, this culture finds joy in the hard, physical labor of everyday tasks and chores. When your lifestyle is built on staying active, you don\u2019t have to worry about making time to get moving!<\/p>\n

Fun fact<\/span><\/h5>\n

Nicoyans\u2019 active, outdoor lifestyle helps them get healthy amounts of sun as well, which helps them get enough of the vital nutrient vitamin D.<\/p>\n

YL tip<\/span><\/h5>\n

Don\u2019t shy away from physical chores. Instead, celebrate the opportunity to move your body and accomplish something worthwhile. Keep a bottle of Cool Azul\u2122 Pain Relief Cream<\/a> at home, so you have one less excuse to keep you from moving the furniture, pulling weeds, or sweeping the floor.<\/p>\n

What\u2019s your favorite healthy habit from around the world? Let us know in the comments below!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Around the world, people want to know how to stay healthy. From mastering healthy eating tips to balancing work and play, there\u2019s so much to learn from worldwide cultures in your journey to learn how to get healthy. With help from Young Living Education Events Presenter and Registered Nurse Ed Dailey, we\u2019ve gathered some of […]<\/p>\n","protected":false},"author":2,"featured_media":15340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2927,2969,2423],"tags":[],"acf":[],"yoast_head":"\nTips on how to stay healthy from around the world<\/title>\n<meta name=\"description\" content=\"All around the world, people are curious about how to stay healthy. 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