{"id":12879,"date":"2016-10-12T06:00:11","date_gmt":"2016-10-12T12:00:11","guid":{"rendered":"http:\/\/www.youngliving.com\/blog\/?p=12879"},"modified":"2016-10-28T11:44:17","modified_gmt":"2016-10-28T17:44:17","slug":"roasted-butternut-squash-soup","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/roasted-butternut-squash-soup\/","title":{"rendered":"Roasted Butternut Squash Soup"},"content":{"rendered":"<p>When it starts to get cooler and the days get shorter, nothing warms you up like a comforting bowl of soup. But many soups are packed with hidden fat, sodium, and calories. This fall <strong>opt for a lighter fare with this Roasted Butternut Squash Soup recipe.<\/strong> Low in fat yet rich in flavor, the only thing hidden in this soup is vitamin-rich vegetables, and lots of them. Its richness comes from the starches released by the winter squash, carrots, onions, and apples\u2014no heavy cream or butter needed. With a velvety texture and rich, savory-sweet taste, <strong>this soup is the perfect thing to keep you full this fall.<\/strong><\/p>\n<div class=\"video-shortcode\"><iframe class=\"lazyload\" width=\"1160\" height=\"870\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271160%27%20height%3D%27870%27%20viewBox%3D%270%200%201160%20870%27%3E%3Crect%20width%3D%271160%27%20height%3D%27870%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youtube.com\/embed\/nc6nnm7qRI4?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}.zrdn-tags-label {display:none;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-55 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Roasted Butternut Squash Soup<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/www.youngliving.com\/blog\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='Young Living' src='https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">October 12, 2016<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/www.youngliving.com\/blog\/author\/productblog\/\">Young Living<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/www.youngliving.com\/blog\/category\/wellness\/essential-oils-tips-for-health-and-fitness\/\">Healthy and Fit<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.youngliving.com\/blog\/category\/wellness\/\">Wellness<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image  zrdn-element_recipe_image\">\n            <img decoding=\"async\" width=\"607\" height=\"598\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2024\/09\/butter-nut-squash.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main lazyload\" alt=\"Roasted Butternut Squash Soup\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27607%27%20height%3D%27598%27%20viewBox%3D%270%200%20607%20598%27%3E%3Crect%20width%3D%27607%27%20height%3D%27598%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2024\/09\/butter-nut-squash.jpg\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2024\/09\/butter-nut-squash-40x40.jpg 40w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2024\/09\/butter-nut-squash-200x197.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2024\/09\/butter-nut-squash-400x394.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2024\/09\/butter-nut-squash-600x591.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2024\/09\/butter-nut-squash.jpg 607w\" data-sizes=\"auto\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>6 cups butternut squash, peeled and cubed \r<\/li>\n\n            \n            <li>2 tablespoons olive oil, divided\r<\/li>\n\n            \n            <li>\u00bd teaspoon salt \r<\/li>\n\n            \n            <li>3 garlic cloves, minced\r<\/li>\n\n            \n            <li>3 carrots, diced\r<\/li>\n\n            \n            <li>1 onion, diced\r<\/li>\n\n            \n            <li>2 apples, diced\r<\/li>\n\n            \n            <li>3 tablespoons water \r<\/li>\n\n            \n            <li>1 cup vegetable broth\r<\/li>\n\n            \n            <li>1 cup light coconut milk\r<\/li>\n\n            \n            <li>1 drop <a href=\"https:\/\/www.youngliving.com\/en_US\/products\/black-pepper-vitality-5ml\" target=\"_blank\">Black Pepper Vitality\u2122<\/a> essential oil\r<\/li>\n\n            \n            <li>1 drop <a href=\"https:\/\/www.youngliving.com\/en_US\/products\/cinnamon-bark-vitality-5ml\" target=\"_blank\">Cinnamon Bark Vitality\u2122<\/a> essential oil \r<\/li>\n\n            \n            <li>2 teaspoons garlic powder\r<\/li>\n\n            \n            <li>2 teaspoons onion powder\r<\/li>\n\n            \n            <li>Additional salt to taste\r<\/li>\n\n            \n            <li>Green onions, chopped (for garnish)<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ul class=\"zrdn-list zrdn-instructions-list nobullets  zrdn-element_instructions\">\n\t\t            <li>Preheat oven to 350\u00b0F. \r<\/li>\n\t\t\n\t\t            <li>Toss squash in olive oil and salt and bake on a cookie sheet for 30\u201335 minutes.\r<\/li>\n\t\t\n\t\t            <li>While squash is cooking, heat olive oil in a large saut\u00e9 pan. \r<\/li>\n\t\t\n\t\t            <li>Add garlic and cook for 30 seconds. \r<\/li>\n\t\t\n\t\t            <li>Add carrots and 3 tablespoons water or vegetable broth to pan. \r<\/li>\n\t\t\n\t\t            <li>Cover and cook for 10 minutes. \r<\/li>\n\t\t\n\t\t            <li>Add onion and apples.\r<\/li>\n\t\t\n\t\t            <li>Cook 15\u201320 minutes or until all veggies\/fruit are soft.\r<\/li>\n\t\t\n\t\t            <li>Add veggies\/fruit to the blender and blend until well combined. \r<\/li>\n\t\t\n\t\t            <li>Transfer to a large pot.\r<\/li>\n\t\t\n\t\t            <li>Stir in vegetable broth and coconut milk, reserving 2 tablespoons of the milk. \r<\/li>\n\t\t\n\t\t            <li>Stir in <a href=\"https:\/\/www.youngliving.com\/en_US\/products\/cinnamon-bark-vitality-5ml\" target=\"_blank\">Cinnamon Bark Vitality\u2122<\/a>, <a href=\"https:\/\/www.youngliving.com\/en_US\/products\/black-pepper-vitality-5ml\" target=\"_blank\">Black Pepper Vitality\u2122<\/a>, garlic powder, and onion powder. \r<\/li>\n\t\t\n\t\t            <li>Add salt and pepper to taste. \r<\/li>\n\t\t\n\t\t            <li>Stir thoroughly. \r<\/li>\n\t\t\n\t\t            <li>Reheat gently, serve in bowls, and garnish with reserved coconut milk and green onions.\r<\/li>\n\t\t\n\t\t            <li>Best paired with a cozy blanket and your favorite book.\r<\/li>\n\t\t<\/ul><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/www.youngliving.com\/blog\/roasted-butternut-squash-soup\/\" title=\"Permalink to Recipe\">https:\/\/www.youngliving.com\/blog\/roasted-butternut-squash-soup\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Roasted Butternut Squash Soup\",\"image\":[\"https:\\\/\\\/www.youngliving.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/butter-nut-squash-250x250.jpg\",\"https:\\\/\\\/www.youngliving.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/butter-nut-squash-198x164.jpg\",\"https:\\\/\\\/www.youngliving.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/butter-nut-squash-320x200.jpg\"],\"recipeIngredient\":[\"6 cups butternut squash, peeled and cubed \\r\",\"2 tablespoons olive oil, divided\\r\",\"\\u00bd teaspoon salt \\r\",\"3 garlic cloves, minced\\r\",\"3 carrots, diced\\r\",\"1 onion, diced\\r\",\"2 apples, diced\\r\",\"3 tablespoons water \\r\",\"1 cup vegetable broth\\r\",\"1 cup light coconut milk\\r\",\"1 drop Black Pepper Vitality\\u2122 essential oil\\r\",\"1 drop Cinnamon Bark Vitality\\u2122 essential oil \\r\",\"2 teaspoons garlic powder\\r\",\"2 teaspoons onion powder\\r\",\"Additional salt to taste\\r\",\"Green onions, chopped (for garnish)\"],\"name\":\"Roasted Butternut Squash Soup\",\"recipeCategory\":\"Healthy and Fit\",\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"Preheat oven to 350\\u00b0F. \\r\",\"Toss squash in olive oil and salt and bake on a cookie sheet for 30\\u201335 minutes.\\r\",\"While squash is cooking, heat olive oil in a large saut\\u00e9 pan. \\r\",\"Add garlic and cook for 30 seconds. \\r\",\"Add carrots and 3 tablespoons water or vegetable broth to pan. \\r\",\"Cover and cook for 10 minutes. \\r\",\"Add onion and apples.\\r\",\"Cook 15\\u201320 minutes or until all veggies\\\/fruit are soft.\\r\",\"Add veggies\\\/fruit to the blender and blend until well combined. \\r\",\"Transfer to a large pot.\\r\",\"Stir in vegetable broth and coconut milk, reserving 2 tablespoons of the milk. \\r\",\"Stir in Cinnamon Bark Vitality\\u2122, Black Pepper Vitality\\u2122, garlic powder, and onion powder. \\r\",\"Add salt and pepper to taste. \\r\",\"Stir thoroughly. \\r\",\"Reheat gently, serve in bowls, and garnish with reserved coconut milk and green onions.\\r\",\"Best paired with a cozy blanket and your favorite book.\\r\"],\"author\":{\"@type\":\"Person\",\"name\":\"Young Living\"}}<\/script><\/div>\n\n<\/div>\n<\/div><\/p>\n<p><span style=\"color: #800080\"><strong>What Vitality essential oils do you like using in your fall recipes? Let us know in the comments!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This fall opt for a lighter fare with this Roasted Butternut Squash Soup recipe. Low in fat yet rich in flavor, the only thing hidden in this soup is vitamin-rich vegetables, and lots of them.<\/p>\n","protected":false},"author":2,"featured_media":12913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2927,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Butternut Squash Soup Recipe<\/title>\n<meta name=\"description\" content=\"Cozy up this fall with this rich, creamy, and guilt-free Roasted Butternut Squash Soup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/roasted-butternut-squash-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Butternut Squash Soup Recipe\" \/>\n<meta property=\"og:description\" content=\"Cozy up this fall with this rich, creamy, and guilt-free Roasted Butternut Squash Soup.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/roasted-butternut-squash-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog - 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