{"id":121938,"date":"2026-09-15T09:38:21","date_gmt":"2026-09-15T15:38:21","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=121938"},"modified":"2026-09-15T10:06:38","modified_gmt":"2026-09-15T16:06:38","slug":"how-to-create-a-more-intentional-morning-with-the-great-day-protocol","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/how-to-create-a-more-intentional-morning-with-the-great-day-protocol\/","title":{"rendered":"How to create a more intentional morning with the Great Day Protocol"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><strong>How to create a more intentional morning with the Great Day Protocol<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Some mornings start out peaceful. Others hit you over the head with a blaring alarm, a missing shoe, and three bad news notifications before you\u2019ve even left the bed.<\/p>\n<p>Your morning routine doesn\u2019t have to be perfect\u2014or particularly long\u2014to help you start the day with intention. Sometimes, all it takes is a few mindful minutes and a ritual you can realistically repeat.<\/p>\n<p>Gary\u2019s Great Day Protocol\u2122 Collection brings together four Young Living-exclusive essential oil blends\u2014Valor\u00ae, Harmony\u2122, Joy\u2122, and White Angelica\u2122\u2014in one simple routine designed to help you set the tone for your day.<\/p>\n<p><strong>What\u2019s the Great Day Protocol? <\/strong><\/p>\n<p>Young Living Founder D. Gary Young created the protocol as a way to pair essential oils with intentional thoughts and affirmations. The ritual follows four essential oil blends in a specific order, with each blend applied to a different area of the body and paired with a corresponding intention. As you move through the steps, you pause, breathe deeply, and focus on the words you want to carry into your day.<\/p>\n<p>The entire routine takes only a few mindful minutes, making it easy to add to even the busiest morning.<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><p><strong>Your four-step morning ritual<\/strong><\/p>\n<p>Before beginning, review the directions and safety information on each individual product label. You should dilute Harmony, Joy, and White Angelica blends before topical application by combining 1 drop of essential oil with 4 drops of V-6\u2122 Vegetable Oil Complex or olive oil.<\/p>\n<p><strong>Step 1: Begin with Valor<\/strong><\/p>\n<p>Apply Valor essential oil blend as directed to the bottoms of your feet. Alternatively, apply 1 drop to the inside of your left wrist, place it over the inside of your right wrist, and hold your wrists together for a moment.<\/p>\n<p>Pause and affirm: <em>I am grounded, stable, and balanced. I\u2019m full of courage and confidence. Take a few slow breaths and give yourself a moment to feel present before moving to the next step.<\/em><\/p>\n<p><strong>Step 2: Find your Harmony<\/strong><\/p>\n<p>Dilute Harmony essential oil blend according to its label directions, then apply it as directed around your navel.<\/p>\n<p>Pause and affirm:<em> I\u2019m in harmony with the flow of life. I love others and myself unconditionally. Breathe deeply for 10\u201315 seconds while focusing on the kind of energy you want to bring into your day.<\/em><\/p>\n<p><strong>Step 3: Choose Joy<\/strong><\/p>\n<p>Dilute Joy essential oil blend according to its label directions, then apply it as directed over your heart.<\/p>\n<p>Pause and affirm: <em>I\u2019m full of optimism, joy, and contentment. I radiate joy in all I do. You can repeat the suggested affirmation or replace it with words that feel more meaningful to you.<\/em><\/p>\n<p><strong>Step 4: Finish with White Angelica<\/strong><\/p>\n<p>Dilute White Angelica essential oil blend according to its label directions, then apply it as directed to your shoulders.<\/p>\n<p>You may also place the diluted oil in your hands, rub your palms together, and lightly brush them over your head, face, shoulders, and body while avoiding the eyes.<\/p>\n<p>Pause and affirm: <em>I\u2019m safe, protected, and secure. I can handle all that comes my way. Take one final breath, revisit the intention you set, and move into your day.<\/em><\/p>\n<p><strong>Make the ritual work for you<\/strong><\/p>\n<p>The best morning routine is one you can actually maintain, even during busy days with crazy schedules. That\u2019s usually when we need our routines the most. Use these ideas to make the Great Day Protocol feel like a natural part of your day.<\/p>\n<p><strong>Connect it to something you already do<\/strong><\/p>\n<p>Pair your ritual with an established morning habit, such as brushing your teeth, making coffee, completing your skin care routine, or opening your planner. Connecting a new practice to something familiar can make it easier to remember.<\/p>\n<p><strong>Keep the collection visible<\/strong><\/p>\n<p>Place your Great Day Protocol Collection somewhere you\u2019ll naturally see it each morning. Your bathroom counter, nightstand, vanity, or desk can become your designated ritual space.<\/p>\n<p><strong>Personalize your affirmations<\/strong><\/p>\n<p>The included affirmations are a starting point, not a script you have to follow perfectly. Choose words that reflect what you need that morning.<\/p>\n<p>Your affirmation might be:<\/p>\n<ul>\n<li><em>I can take today one step at a time.<\/em><\/li>\n<li><em>I\u2019m capable of handling what comes next.<\/em><\/li>\n<li><em>I have permission to protect my peace.<\/em><\/li>\n<li><em>I will look for moments of joy today.<\/em><\/li>\n<li><em>I can move through today with confidence.<\/em><\/li>\n<\/ul>\n<p>Write your affirmation in a journal, add it to a sticky note, or save it as your phone background so you can return to it throughout the day. Put your phone on pause<\/p>\n<p><strong>Put your phone on pause<\/strong><\/p>\n<p>Give yourself a few minutes before opening your email or scrolling through social media. Use the protocol as a screen-free transition between waking up and stepping into the demands of the day.<\/p>\n<p><strong>Try it for 30 days<\/strong><\/p>\n<p>Consistency matters more than perfection. Try completing the ritual each morning for 30 days and keep a quick record of your experience.<\/p>\n<p>You might note:<\/p>\n<ul>\n<li>The intention you chose<\/li>\n<li>How you felt before beginning<\/li>\n<li>What you wanted to focus on that day<\/li>\n<li>Which affirmation resonated most<\/li>\n<li>How easily the ritual fits into your morning<\/li>\n<\/ul>\n<p>Miss a day? Simply begin again the next morning. This isn\u2019t about creating a flawless routine; it\u2019s about making a little more space for yourself.<\/p>\n<p><strong>A great day starts with intention<\/strong><\/p>\n<p>You can\u2019t control everything the day brings, but you can choose how you begin it. With four exclusive essential oil blends and a few mindful minutes, Gary\u2019s Great Day Protocol Collection offers an approachable way to pause, breathe, and set an intention before the rest of the day begins.<\/p>\n<p><strong>Your morning. Your affirmations. Your ritual.<\/strong><\/p>\n<\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-color:#ffffff;border-radius:2px 2px 2px 2px;background:#ab106e;}.fusion-body .fusion-button.button-1 .fusion-button-text,.fusion-body .fusion-button.button-1 i,.fusion-body .fusion-button.button-1:hover .fusion-button-text,.fusion-body .fusion-button.button-1:hover i,.fusion-body .fusion-button.button-1:focus .fusion-button-text,.fusion-body .fusion-button.button-1:focus i,.fusion-body .fusion-button.button-1:active .fusion-button-text,.fusion-body .fusion-button.button-1:active i{color:#ffffff;}.fusion-body .fusion-button.button-1:hover,.fusion-body .fusion-button.button-1:active,.fusion-body .fusion-button.button-1:focus{border-color:#ffffff;background:#ab106e;}<\/style><a class=\"fusion-button button-flat button-xlarge button-custom button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.youngliving.com\/us\/en\/product\/garys-great-day-protocol-collection\"><span class=\"fusion-button-text\">Ready to start your 30-day ritual? Shop Gary\u2019s Great Day Protocol Collection<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-color:#ffffff;border-radius:2px 2px 2px 2px;background:#ab106e;}.fusion-body .fusion-button.button-2 .fusion-button-text,.fusion-body .fusion-button.button-2 i,.fusion-body .fusion-button.button-2:hover .fusion-button-text,.fusion-body .fusion-button.button-2:hover i,.fusion-body .fusion-button.button-2:focus .fusion-button-text,.fusion-body .fusion-button.button-2:focus i,.fusion-body .fusion-button.button-2:active .fusion-button-text,.fusion-body .fusion-button.button-2:active i{color:#ffffff;}.fusion-body .fusion-button.button-2:hover,.fusion-body .fusion-button.button-2:active,.fusion-body .fusion-button.button-2:focus{border-color:#ffffff;background:#ab106e;}<\/style><a class=\"fusion-button button-flat button-xlarge button-custom button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/library.youngliving.com\/en\/us\/Gary%E2%80%99s-Great-Day-Protocol%E2%84%A2-Collection-shareables\/167152416 \"><span class=\"fusion-button-text\">Share the Gary\u2019s Great Day Protocol\u2122 Collection <\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":110,"featured_media":121939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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