{"id":121623,"date":"2025-10-28T13:47:20","date_gmt":"2025-10-28T19:47:20","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=121623"},"modified":"2025-10-30T11:47:59","modified_gmt":"2025-10-30T17:47:59","slug":"from-imbalanced-to-im-balanced-6-simple-ways-to-balance-your-hormones","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/from-imbalanced-to-im-balanced-6-simple-ways-to-balance-your-hormones\/","title":{"rendered":"From imbalanced to \u201cI\u2019m balanced\u201d: 6 simple ways to balance your hormones"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Hormones being dramatic again? While HRT is one path, you\u2019ve got plenty of non-hormonal options too. In this post, we\u2019ll cover how simple daily habits like restful sleep, stress relief, nourishing foods, and gentle movement can make a big difference. You\u2019ll also meet YL sidekicks like <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/progessence-plus-serum\">Progessence\u00ae Plus serum<\/a>, <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/daily-hormone-essentials\">Daily Hormone Essentials\u2122<\/a> supplement, and essential oils that have your back through every hormonal stage.*<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3><strong><span style=\"font-size: 14pt;\">1. Nourish your hormones with food that fuels<\/span><\/strong><\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>Your hormones are built from the food you eat\u2014literally. Nutrient-dense whole foods support your body\u2019s ability to detox excess hormones, regulate blood sugar, and reduce inflammation. On the flip side, skipping meals, undereating, or living on caffeine can throw your hormones completely out of sync.<\/p>\n<p>Use the graphic below to help you build a hormone-balancing plate.<\/p>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"864\" height=\"1080\" title=\"ImbalancedBlog_NourishYourHormones_USBlog -100\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_NourishYourHormones_USBlog-100-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_NourishYourHormones_USBlog-100-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-121631\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27864%27%20height%3D%271080%27%20viewBox%3D%270%200%20864%201080%27%3E%3Crect%20width%3D%27864%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_NourishYourHormones_USBlog-100-200x250.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_NourishYourHormones_USBlog-100-400x500.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_NourishYourHormones_USBlog-100-600x750.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_NourishYourHormones_USBlog-100-800x1000.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_NourishYourHormones_USBlog-100-scaled.jpg 864w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 864px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Hormone-friendly food habits:<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>Hormone balance begins in the kitchen. Nutritious, balanced meals support your liver&#8217;s ability to detox excess hormones, help regulate blood sugar, and reduce inflammation\u2014three key factors in maintaining healthy hormone levels, mood, and energy.<\/p>\n<ul>\n<li><strong>Protein:<\/strong> eggs, wild-caught salmon, grass-fed beef, lentils, organic chicken or turkey, bone broth.<\/li>\n<li><strong>Fiber-rich carbs:<\/strong> quinoa, sweet potatoes, squash, brown rice, oats, chickpeas, black beans, beets, carrots.<\/li>\n<li><strong>Healthy fats:<\/strong> avocado, olive oil, unrefined coconut oil, chia seeds, flax seeds.<\/li>\n<li><strong>Non-starchy veggies: <\/strong>broccoli, cauliflower, Brussels sprouts, leafy greens, zucchini, cucumber, cabbage, asparagus, bell peppers.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-4\"><p>Getting plenty of protein, colorful veggies, fiber-rich carbs, and healthy fats is a great start. But here are a few more easy ways to keep your hormones happy.<\/p>\n<ul>\n<li><strong>Eat within 30\u201360 minutes of waking.<\/strong> Breakfast really is the most important meal of the day. It helps keep your cortisol rhythm steady. Skip it, and your body\u2019s stress hormones can get thrown off.<sup>1<\/sup><\/li>\n<li><strong>Avoid caffeine on an empty stomach.<\/strong> You can still enjoy your morning cup of joe, but drink it after you eat to avoid spiking your cortisol and messing with your insulin balance. For a gentler start, reach for a <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/ningxia-red-2-oz-singles\">NingXia Red\u00ae sachet<\/a>\u2014this caffeine-free option is packed with superfruits and essential oils that support natural energy and overall wellness.*<\/li>\n<li><strong>Pile on cruciferous veggies.<\/strong> Broccoli, Brussels sprouts, cauliflower, and kale are MVPs for supporting estrogen detox.<\/li>\n<li><strong>Stay hydrated.<\/strong> Aim to drink half your body weight in ounces of water daily. Your hormones (and your skin) will thank you. Pro tip: use filtered water for a cleaner option.<\/li>\n<li><strong>Match your meals to your cycle.<\/strong> During your follicular and ovulatory phase, eat light, raw meals with more fruits and veggies. And during your luteal and menstrual phases, choose warm, grounding meals like stews, roasted veggies, and soups.<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>2. Practice healthy sleep hygiene<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5\"><p>Sleep is when your hormones recover. While you\u2019re dreaming about flying or showing up to work in your underwear, your body is busy regulating cortisol, melatonin, insulin, estrogen, and even growth hormones. Skimping on rest can set off a domino effect of hormone imbalance, cravings, and fatigue.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Hormone-supportive sleep tips:<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6\"><ul>\n<li><strong>Aim for 7\u20139 hours each night.<\/strong> Even one rough night can throw off your insulin levels.<sup>2<\/sup><\/li>\n<li><strong>Power down screens 60\u201390 minutes before bed.<\/strong> Blue light delays melatonin, so trade Netflix for a good book or other calming activity.<\/li>\n<li><strong>Stick to a regular bedtime.<\/strong> Your circadian rhythm and melatonin production thrive on consistency, so try to hit the pillow around the same time each night (10 p.m. or earlier is ideal).<\/li>\n<li><strong>Establish a calming nighttime routine.<\/strong> Whether you stretch, journal, take a bath, or use essential oils, this little ritual lets your body know it\u2019s time to rest. Try diffusing <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/lavender-essential-oil\">Lavender essential oil<\/a>\u2019s dreamy floral scent for instant peaceful vibes.<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>3. Incorporate mindful movement<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-7\"><p>Moving your body daily is key for overall health, but too much intensity can backfire by spiking cortisol. The trick is to sync your workouts to your cycle.<\/p>\n<p>Your cycle naturally shifts your energy and strength throughout the month: during ovulation, you might feel like Wonder Woman, whereas during your period, you might just want to curl up with a hot pad. Matching movement to your hormonal phases can help you stay motivated, boost your metabolism, and avoid burnout.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Cycle-synced movement suggestions:<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-8\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p>Use this graphic to find the best exercises to do during each phase of your cycle.<\/p>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"864\" height=\"1080\" title=\"ImbalancedBlog_MindfulMovement_USBlog-100\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_MindfulMovement_USBlog-100-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_MindfulMovement_USBlog-100-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-121638\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27864%27%20height%3D%271080%27%20viewBox%3D%270%200%20864%201080%27%3E%3Crect%20width%3D%27864%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_MindfulMovement_USBlog-100-200x250.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_MindfulMovement_USBlog-100-400x500.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_MindfulMovement_USBlog-100-600x750.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_MindfulMovement_USBlog-100-800x1000.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ImbalancedBlog_MindfulMovement_USBlog-100-scaled.jpg 864w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 864px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-9\"><p><strong>Why movement matters for hormones:<\/strong><\/p>\n<ul>\n<li>Boosts serotonin and dopamine (your happy hormones).<\/li>\n<li>Reduces excess cortisol and improves insulin sensitivity.<\/li>\n<li>Improves lymphatic drainage and estrogen detox.<\/li>\n<li>Helps regulate menstrual cycle and ease PMS symptoms.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-10\"><p>Engaging in mindful forms of movement throughout your cycle is a great way to support hormonal balance and honor your body&#8217;s needs. Overtraining or pushing through low-energy days can spike cortisol, disrupt your cycle, and lead to burnout. But syncing your workouts with your hormonal phases helps you train smarter, not harder, so you can take advantage of your body&#8217;s natural high-performance windows.<\/p>\n<\/div><div class=\"fusion-text fusion-text-11\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p><strong>YL tip:<\/strong> Enhance your workout routine with the power of essential oils! Before a tough workout, apply <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/original-valor-essential-oil-blend\">Valor\u00ae essential oil blend<\/a> to your wrists for an uplifting, grounding aroma while you channel your inner strength. After your workout, apply diluted <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/peppermint-essential-oil\">Peppermint essential oil<\/a> to cool tired muscles.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>4. Manage everyday stress<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-12\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p>You can\u2019t heal if you\u2019re stuck in fight-or-flight mode. Stress is basically a hormone hijacker; too much cortisol crowds out progesterone, messes with digestion, and disrupts hormone detox pathways. That\u2019s why daily stress management is essential\u2014not optional\u2014for balanced hormones.<\/p>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Daily stress-relief rituals:<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-13\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<ul>\n<li><strong>Try box breathing.<\/strong> Place a drop of <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/frankincense-essential-oil\">Frankincense oil<\/a> or Valor\u00ae blend on your palms, then breathe in for four counts, hold for four, exhale for four, and hold again for four.<\/li>\n<li><strong>Journal it out.<\/strong> Get the clutter out of your head and onto the paper.<\/li>\n<li><strong>Move daily.<\/strong> It doesn\u2019t have to be anything intense. Even a short walk between errands helps reduce cortisol.<\/li>\n<li><strong>Take a warm Epsom salt bath.<\/strong> There\u2019s nothing as relaxing as a soak in the tub. Add Lavender essential oil for a calming, spa-like aroma.<\/li>\n<\/ul>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-14\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p><strong>YL tip:<\/strong> For extra backup, consider <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cortistop-capsules\">CortiStop\u00ae capsules<\/a>. Specially formulated for women, they help support healthy cortisol balance and glandular systems.*<\/p>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-9{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-9{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-9 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>5. Ditch endocrine disruptors in the home<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-15\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p>Many everyday products\u2014from laundry detergent to lipstick\u2014contain sneaky endocrine-disrupting chemicals (EDCs) that mimic or block your natural hormones. These synthetic ingredients can mess with your menstrual cycle, mood, sleep, weight, and fertility.<\/p>\n<p>But here&#8217;s the good news: you don\u2019t have to live in a bubble\u2014just start switching. Little by little, swap out harmful items for gentle, plant-based alternatives.<\/p>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-10{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-10{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-10 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Harmful chemicals to ditch:<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-16\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<ul>\n<li>Synthetic fragrance (in candles, perfumes, air fresheners, body sprays)<\/li>\n<li>Phthalates (in plastics, skin care, and nail polish)<\/li>\n<li>Parabens (in lotions, deodorants, makeup)<\/li>\n<li>BPA\/BPS (in plastic containers, water bottles, receipts)<\/li>\n<li>Triclosan (in toothpaste and antibacterial soaps)<\/li>\n<li>SLS\/SLES (in shampoo, body wash)<\/li>\n<li>Petroleum-based ingredients (in lip balms, creams)<\/li>\n<\/ul>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"834\" height=\"1080\" title=\"Happy Hormone Handbook-10.pdf\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Happy-Hormone-Handbook-10.pdf-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Happy-Hormone-Handbook-10.pdf-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-121691\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27834%27%20height%3D%271080%27%20viewBox%3D%270%200%20834%201080%27%3E%3Crect%20width%3D%27834%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Happy-Hormone-Handbook-10.pdf-200x259.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Happy-Hormone-Handbook-10.pdf-400x518.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Happy-Hormone-Handbook-10.pdf-600x777.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Happy-Hormone-Handbook-10.pdf-800x1036.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Happy-Hormone-Handbook-10.pdf-scaled.jpg 834w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Happy-Hormone-Handbook-10.pdf-1200x1553.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-11{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-11{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-11 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Simple swaps to try:<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-17\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<ul>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/thieves-home\"><strong>Thieves\u00ae line:<\/strong><\/a> From toothpaste to cleaners, this essential oil-infused lineup covers every corner of your home\u2014without ammonia, chlorine, synthetic fragrance, or endocrine-disrupting chemicals.<\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/category\/simplified-by-jacob-and-kait\"><strong>Simplified by Jacob + Kait\u2122 blends:<\/strong><\/a> These simple, plant-powered scents bring the fun, seasonal vibes without the phthalates and synthetic musks that can compromise your hormones.<\/li>\n<\/ul>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-12{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-12{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-12 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>6. Supplement with plant-powered hormone support<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-18\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p>Lifestyle shifts make a big difference, but sometimes your body needs extra backup. Meet Daily Hormone Essentials\u2122 supplement\u2014your hormone wingwoman through PMS, perimenopause, and menopause.*<\/p>\n<p>This hormone-free supplement blends clinically studied botanicals, adaptogens, and essential oils into a simple, daily drink. It supports healthy energy, libido, mood, restful sleep, cortisol balance, and everyday stress management\u2014while promoting comfort through hot flashes, night sweats, insomnia, and fatigue. All without added sugar or the side effects of typical hormone therapy!*<\/p>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"864\" height=\"1080\" title=\"ConventionLaunch_2025_Dailyhormoneessentials3_US 1080&#215;1350\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ConventionLaunch_2025_Dailyhormoneessentials3_US-1080x1350-1-scaled.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ConventionLaunch_2025_Dailyhormoneessentials3_US-1080x1350-1-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-121683\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27864%27%20height%3D%271080%27%20viewBox%3D%270%200%20864%201080%27%3E%3Crect%20width%3D%27864%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ConventionLaunch_2025_Dailyhormoneessentials3_US-1080x1350-1-200x250.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ConventionLaunch_2025_Dailyhormoneessentials3_US-1080x1350-1-400x500.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ConventionLaunch_2025_Dailyhormoneessentials3_US-1080x1350-1-600x750.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ConventionLaunch_2025_Dailyhormoneessentials3_US-1080x1350-1-800x1000.jpg 800w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/ConventionLaunch_2025_Dailyhormoneessentials3_US-1080x1350-1-scaled.jpg 864w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 864px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-19\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p>Looking for topical support? <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/progessence-plus-serum\">Progessence\u00ae Plus serum<\/a> is a gentle option with natural, bioidentical progesterone from wild yam\u2014great to use during your monthly cycle or perimenopause.* It\u2019s formulated especially for women with relaxing essential oil scents and skin-nourishing ingredients. Apply 2\u20134 drops to your stomach, feet, or inner thighs as needed.<\/p>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"721\" height=\"481\" title=\"Image1_BlogPost-100\" src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Image1_BlogPost-100.jpg\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Image1_BlogPost-100.jpg\" alt class=\"lazyload img-responsive wp-image-121659\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27721%27%20height%3D%27481%27%20viewBox%3D%270%200%20721%20481%27%3E%3Crect%20width%3D%27721%27%20height%3D%27481%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Image1_BlogPost-100-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Image1_BlogPost-100-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Image1_BlogPost-100-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2025\/10\/Image1_BlogPost-100.jpg 721w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 721px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-13{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-13{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-13 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Final thoughts<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-20\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p>Balancing your hormones doesn\u2019t require perfection. It starts with small, intentional choices\u2014like switching to plant-powered products, eating real food, moving with your cycle, and supplementing when needed.<\/p>\n<p>Each small shift adds up. Listen to your body, trust your symptoms, and know that you&#8217;re not alone on this journey.<\/p>\n<p>Download our <a href=\"https:\/\/library.youngliving.com\/en\/us\/Happy-Hormone-Handbook\/164176028\">Happy Hormone Handbook<\/a> to track your symptoms today!<\/p>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-14{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-14{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-14 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4>References:<\/h4><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-21\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p><strong>1.<\/strong> Witbracht, M.; Keim, NL.; Forester, S.; Widaman, A.; Laugero, K. (1 March 2015). \u201cFemale breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure.\u201d <strong>Physiology and Behavior.<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25545767\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25545767\/<\/a><\/p>\n<p><strong>2.<\/strong> Vinall, M. (1 September 2021). \u201cHow Sleep Can Affect Your Hormone Levels, Plus 12 Ways to Sleep Deep.\u201d Healthline. <a href=\"https:\/\/www.healthline.com\/health\/sleep\/how-sleep-can-affect-your-hormone-levels\">https:\/\/www.healthline.com\/health\/sleep\/how-sleep-can-affect-your-hormone-levels<\/a><\/p>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-22\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p>*These statements have not been evaluated by the Food and Drug Administration. 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