{"id":121494,"date":"2025-06-18T15:59:42","date_gmt":"2025-06-18T21:59:42","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/?p=121494"},"modified":"2025-06-18T15:59:42","modified_gmt":"2025-06-18T21:59:42","slug":"the-science-behind-scent-and-savasana-how-essential-oils-elevate-your-yoga-practice","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/the-science-behind-scent-and-savasana-how-essential-oils-elevate-your-yoga-practice\/","title":{"rendered":"The science behind scent and savasana: How essential oils elevate your yoga practice"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>At the heart of every yoga session lies savasana, also known as corpse pose. It involves lying flat on your back with your eyes closed and your limbs stretched out. You may feel like you\u2019re doing nothing\u2014you may even be tempted to skip it and get back to your busy day a few minutes earlier\u2014but the truth is savasana is the most important and underrated part of your yoga practice. It\u2019s the final pose where your body absorbs the benefits of all the movement leading up to it. It\u2019s your opportunity to unwind, release lingering tension, and quiet your mind so you can return to your day feeling restored and proud of the work you\u2019ve done. So, how can scent deepen this experience? Read on to learn how essential oils can help you get more out of your savasana and the rest of your yoga practice.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>The link between scent and stillness<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>Scent can make a powerful difference in your savasana because of the way it interacts with your brain.<\/p>\n<p>The emotional and memory center of your brain (the limbic system) is directly connected to the part responsible for smell (the olfactory system). When you inhale essential oils, you&#8217;re not just enjoying a beautiful aroma; you\u2019re sending signals straight to this emotional center. This is why aromatherapy can be such a powerful tool in your yoga practice, especially the final resting pose.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>5 essential oils to elevate your savasana (and other yoga poses!)<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"page\" data-page-number=\"1\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p>1. <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/lavender-essential-oil\">Lavender essential oil<\/a><\/p>\n<p>Loved for its fresh, floral, and calming aroma, Lavender can help you invite moments of calm during your yoga flow. Try diffusing it in your space to maintain a relaxing atmosphere.<\/p>\n<p>2. <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/frankincense-essential-oil\">Frankincense essential oil<\/a><\/p>\n<p>Traditionally used to increase spiritual awareness, Frankincense has a long history of use in spiritual practices and meditation. Its grounding aroma goes well with grounding poses like tree, mountain, and warrior.<\/p>\n<p>3. <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/sacred-sandalwood-essential-oil\">Sacred Sandalwood essential oil<\/a><\/p>\n<p>Like Frankincense, this rich, woody oil has been used for centuries in meditation. Place a drop on your third eye center between your brows as you focus on pulling your thoughts from distractions and staying present in the moment.<\/p>\n<p>4. <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/original-valor-essential-oil-blend\">Valor\u00ae essential oil blend<\/a><\/p>\n<p>Valor is a blend of Frankincense, Black Spruce, Blue Tansy, and Rosewood essential oils. Apply it topically for a balancing and aligning aroma while you work to find stability in each pose.<\/p>\n<p>5. <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/highest-potential-essential-oil-blend\">Highest Potential\u2122 essential oil blend<\/a><\/p>\n<p>This powerful blend combines the uplifting and inspirational aromas of 23 essential oils, including Lavender, Frankincense, and <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/royal-hawaiian-sandalwood-essential-oil\">Royal Hawaiian Sandalwood\u2122<\/a> oil. It\u2019s perfect for diffusing throughout your practice or applying topically before entering savasana.<\/p>\n<\/div>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Aromatic rituals for your mat<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4\"><p>To fully experience the synergy between scent and savasana, try this mini aromatic ritual during your next yoga session:<\/p>\n<ul>\n<li><strong>Before practice:<\/strong> Apply a drop of <strong>Frankincense<\/strong> or <strong>Valor blend<\/strong> to your palm. Rub your hands together and create a scent tent by cupping them over your nose and taking three or four slow inhales.<\/li>\n<li><strong>During practice:<\/strong> Diffuse <strong>Lavender<\/strong> to maintain a fresh, serene space\u2014even during sweaty hot yoga sessions.<\/li>\n<li><strong>After practice:<\/strong> Apply <strong>Sacred Sandalwood<\/strong> or <strong>Highest Potential blend<\/strong> to your third eye center or use the scent tent method again as you surrender into savasana.<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Savasana is more than a pose\u2014it\u2019s a portal<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\"><span style=\"font-size: 12pt\">Savasana is a time to pause, reflect, and reconnect, and scent is a bridge to help guide your experience. When you combine the ancient wisdom of yoga with the timeless power of essential oils, you create more than just a self-care ritual\u2014you open a portal for presence and stillness. Whether you\u2019re on the mat for 5 minutes or 50, adding essential oils to your practice can enrich the connection between scent and mindfulness.<\/span><\/div>\n<div class=\"textLayer\"><span style=\"font-size: 12pt\">Namaste.<\/span><\/div>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Want to experience it for yourself?<\/h3><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"page\" data-page-number=\"2\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<div class=\"page\" data-page-number=\"3\" data-loaded=\"true\">\n<div class=\"textLayer\">\n<p>Watch our 20-minute yoga flow with essential oils now on YouTube.<\/p>\n<div class=\"endOfContent\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" data-page-number=\"4\" data-loaded=\"true\">\n<div class=\"canvasWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":107,"featured_media":121507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1796,2927,2969,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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