Arm day, leg day, and . . . brain day? Yes! Total health and wellness includes taking care of your body and<\/em> your mind. Because May is Mental Health Awareness Month<\/strong><\/span>, we want to take advantage of the chance to focus on improving and strengthening mental health.<\/p>\n Did you know that mental illnesses are some of the most common health issues in the U.S.? Mental health plays a crucial role in a person\u2019s overall health\u2014it affects our actions, thoughts, feelings, relationships, and even our physical health. When your mental health is in a good place, you will be able to better manage the trials that enter your life.<\/p>\n It\u2019s simple: Do one task for each day of the month. It\u2019s okay if you don\u2019t begin on the first day; just begin with the task that correlates with the day you are on, or start from the beginning and go through each day until you complete the list!<\/p>\n This challenge isn\u2019t only for May. Repeat it any time of the year when you need a mentally healing boost.<\/span> <\/strong><\/p>\n Remember that while we hope these tasks can help you find more joy in everyday life, they are not a cure for mental illness. If you are struggling with your mental health, please reach out to a mental health care professional.<\/p>\n<\/div>Why is mental health important?<\/span><\/strong><\/span><\/h2>\n
How do you do the mental wellness challenge?<\/strong><\/span><\/h3>\n
31 days of mental wellness calendar challenge<\/strong><\/span><\/h2>\n<\/div><\/div>