{"id":11072,"date":"2019-03-02T06:00:15","date_gmt":"2019-03-02T13:00:15","guid":{"rendered":"http:\/\/www.youngliving.com\/blog\/?p=11072"},"modified":"2022-07-08T09:34:44","modified_gmt":"2022-07-08T15:34:44","slug":"recipe-mint-chocolate-protein-shake-that-tastes-like-dessert","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/recipe-mint-chocolate-protein-shake-that-tastes-like-dessert\/","title":{"rendered":"Recipe: Mint Chocolate Protein Shake (That Tastes Like Dessert)"},"content":{"rendered":"<p>We are firmly in the camp that believes starting your morning off right doesn\u2019t have to mean an extra early wake-up call or compromising flavor. That\u2019s why we developed this recipe.<\/p>\n<p>Using <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/pure-protein-complete-chocolate\" target=\"_blank\" rel=\"noopener noreferrer\">Pure Protein Complete\u2122<\/a>, refreshing <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/peppermint-vitality\" target=\"_blank\" rel=\"noopener noreferrer\">Peppermint Vitality\u2122<\/a>, and a handful of spinach, this breakfast tastes like a dessert but packs a punch with ingredients you won\u2019t feel guilty about.<\/p>\n<p style=\"text-align: center\">\n<!-- iframe plugin v.5.1 wordpress.org\/plugins\/iframe\/ -->\n<iframe width=\"560\" height=\"315\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27560%27%20height%3D%27315%27%20viewBox%3D%270%200%20560%20315%27%3E%3Crect%20width%3D%27560%27%20height%3D%27315%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.youtube.com\/embed\/oZIUKMbIKyg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" 0=\"allowfullscreen&gt;&lt;\/iframe\" scrolling=\"yes\" class=\"lazyload iframe-class\"><\/iframe>\n<\/p>\n<p><strong><style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}.zrdn-tags-label {display:none;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-8 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Spinach Protein Shake with Peppermint Vitality<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/www.youngliving.com\/blog\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='Young Living' src='https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3e1667df062fdfe8a1d3d80bf01147c1?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">March 2, 2019<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/www.youngliving.com\/blog\/author\/productblog\/\">Young Living<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/www.youngliving.com\/blog\/category\/at-home\/\">At Home<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.youngliving.com\/blog\/category\/videos\/\">Videos<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.youngliving.com\/blog\/category\/at-home\/essential-oil-vitality-recipes-food\/\">Vitality Recipes<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.youngliving.com\/blog\/category\/wellness\/\">Wellness<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image  zrdn-element_recipe_image\">\n            <img decoding=\"async\" width=\"712\" height=\"600\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27712%27%20height%3D%27656%27%20viewBox%3D%270%200%20712%20656%27%3E%3Crect%20width%3D%27712%27%20height%3D%27656%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main lazyload\" alt=\"Spinach Protein Shake with Peppermint Vitality\" data-orig-src=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2024\/09\/mint-chocolate-712x600.jpg\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>1 cup unsweetened almond milk\r<\/li>\n\n            \n            <li>1 scoop <a href=\" https:\/\/www.youngliving.com\/en_US\/products\/pure-protein-complete-chocolate\" target=\"_blank\">Pure Protein Complete Chocolate Deluxe <\/a>\r<\/li>\n\n            \n            <li>1 drop <a href=\" https:\/\/www.youngliving.com\/en_US\/products\/peppermint-vitality-5ml\" target=\"_blank\">Peppermint Vitality <\/a>\r<\/li>\n\n            \n            <li>1 handful spinach\r<\/li>\n\n            \n            <li>12 ice cubes\r<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ul class=\"zrdn-list zrdn-instructions-list nobullets  zrdn-element_instructions\">\n\t\t            <li>Place all ingredients in a blender.\r<\/li>\n\t\t\n\t\t            <li>Blend until smooth.\r<\/li>\n\t\t\n\t\t            <li>Serve!\r<\/li>\n\t\t\n\t\t            <li>Take your shake on the go with a Premium Shaker Bottle in <a href=\" https:\/\/www.youngliving.com\/en_US\/products\/premium-shaker-bottle-green\" target=\"_blank\">green <\/a> or <a href=\" https:\/\/www.youngliving.com\/en_US\/products\/premium-shaker-bottle-purple\" target=\"_blank\">purple <\/a>.\r<\/li>\n\t\t<\/ul><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><div id=\"zrdn-nutrition-label\"  class=\"nutrition_block\">\n\t<div class=\"nutrition-container \">\n\t\t<section class=\"nutrition-facts\">\n    <div>\n        <header class=\"nutrition-facts__header\">\n            <h4 class=\"nutrition-facts__title\">Nutrition Facts<\/h4>\n            <h5 class=\"nutrition-facts__title\">\n                <span>\n                Spinach Protein Shake with Peppermint Vitality\n                <\/span>\n            <\/h5>\n            <p>Serves: <span><\/span>\n        <\/header>\n        <table class=\"nutrition-facts__table\">\n            <thead>\n            <tr>\n                <th colspan=\"3\" class=\"small-info\">\n\t\t\t\t\tAmount Per Serving: <div class=\"nutrition-serving-size\"><\/div>\n                <\/th>\n            <\/tr>\n            <\/thead>\n            <tbody>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Calories<\/strong>\n                <\/th>\n                <td>\n                    <span class=\"zrdn-fieldvalue-calories\">120<\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-row\">\n                <td colspan=\"3\" class=\"small-info\">\n                    <strong>% Daily Value*<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Fat<\/strong>\n                    <span class=\"zrdn-fieldvalue-fat\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fat_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSaturated Fat                    <span class=\"zrdn-fieldvalue-saturated_fat\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-saturated_fat_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tTrans Fat                    <span class=\"zrdn-fieldvalue-trans_fat\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Cholesterol<\/strong>\n                    <span class=\"zrdn-fieldvalue-cholesterol\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-cholesterol_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Sodium<\/strong>\n                    <span class=\"zrdn-fieldvalue-sodium\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-sodium_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <th colspan=\"2\">\n                    <strong>Total Carbohydrate<\/strong>\n                    <span class=\"zrdn-fieldvalue-carbs\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-carbs_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tDietary Fiber                    <span class=\"zrdn-fieldvalue-fiber\"><\/span>\n                <\/th>\n                <td>\n                    <strong class=\"zrdn-fieldvalue-fiber_daily\">0<\/strong>\n                <\/td>\n            <\/tr>\n            <tr>\n                <td class=\"blank-cell\">\n                <\/td>\n                <th>\n\t\t\t\t\tSugars                    <span class=\"zrdn-fieldvalue-sugar\"><\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <tr class=\"thick-end\">\n                <th colspan=\"2\">\n                    <strong>Protein<\/strong>\n                    <span class=\"zrdn-fieldvalue-protein\">13g<\/span>\n                <\/th>\n                <td>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <table class=\"nutrition-facts__table--grid\">\n            <tbody>\n            <tr>\n                <td colspan=\"2\">\n\t\t\t\t\tVitamin A                    <span class=\"zrdn-fieldvalue-vitamin_a\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tVitamin C                    <span class=\"zrdn-fieldvalue-vitamin_c\"><\/span>\n                <\/td>\n            <\/tr>\n            <tr class=\"thin-end\">\n                <td colspan=\"2\">\n\t\t\t\t\tCalcium                    <span class=\"zrdn-fieldvalue-calcium\"><\/span>\n                <\/td>\n                <td>\n\t\t\t\t\tIron                    <span class=\"zrdn-fieldvalue-iron\"><\/span>\n                <\/td>\n            <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <p class=\"small-info\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/p>\n\n        <p class=\"copyright\">\n            Young Living Blog - US EN\n        <\/p>\n    <\/div>\n<\/section>\n\n\t<\/div>\n<\/div><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/www.youngliving.com\/blog\/recipe-mint-chocolate-protein-shake-that-tastes-like-dessert\/\" title=\"Permalink to Recipe\">https:\/\/www.youngliving.com\/blog\/recipe-mint-chocolate-protein-shake-that-tastes-like-dessert\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Spinach Protein Shake with Peppermint Vitality\",\"image\":[\"https:\\\/\\\/www.youngliving.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/mint-chocolate-250x250.jpg\",\"https:\\\/\\\/www.youngliving.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/mint-chocolate-198x164.jpg\",\"https:\\\/\\\/www.youngliving.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/mint-chocolate-320x200.jpg\"],\"recipeIngredient\":[\"1 cup unsweetened almond milk\\r\",\"1 scoop Pure Protein Complete Chocolate Deluxe \\r\",\"1 drop Peppermint Vitality \\r\",\"1 handful spinach\\r\",\"12 ice cubes\\r\"],\"name\":\"Spinach Protein Shake with Peppermint Vitality\",\"recipeCategory\":\"At Home\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"120\",\"proteinContent\":\"13g\"},\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"Place all ingredients in a blender.\\r\",\"Blend until smooth.\\r\",\"Serve!\\r\",\"Take your shake on the go with a Premium Shaker Bottle in green  or purple .\\r\"],\"author\":{\"@type\":\"Person\",\"name\":\"Young Living\"}}<\/script><\/div>\n\n<\/div>\n<\/div><\/strong><\/p>\n<h2><span style=\"color: #800080\"><span style=\"font-size: medium\">Variations <\/span><\/span><\/h2>\n<p>Experiment with your smoothies by adding any combination of these essential oils:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cinnamon-bark-vitality\" target=\"_blank\" rel=\"noopener noreferrer\">Cinnamon Bark Vitality<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/orange-vitality\" target=\"_blank\" rel=\"noopener noreferrer\">Orange Vitality<\/a><\/li>\n<li><a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/tangerine-vitality\" target=\"_blank\" rel=\"noopener noreferrer\">Tangerine Vitality<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\"><strong><span style=\"color: #800080\">What\u2019s your favorite smoothie recipe? <\/span><\/strong><\/h3>\n<h3 style=\"text-align: center\"><strong><span style=\"color: #800080\">Share your ideas so we can all try them!<\/span><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Make this delicious and easy breakfast smoothie when you hit the snooze button a couple of times too many.<\/p>\n","protected":false},"author":2,"featured_media":11113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926,3482,5605,2423],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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