{"id":10276,"date":"2015-12-22T16:01:44","date_gmt":"2015-12-22T23:01:44","guid":{"rendered":"http:\/\/www.youngliving.com\/blog\/?p=10276"},"modified":"2021-08-24T14:58:04","modified_gmt":"2021-08-24T20:58:04","slug":"pumpkin-spice-protein-bars","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/pumpkin-spice-protein-bars\/","title":{"rendered":"Pumpkin Spice Protein Bars"},"content":{"rendered":"<p><strong>Yield:<\/strong> 30 bars<\/p>\n<p><strong>Prep. time:<\/strong> 10 minutes<\/p>\n<p><strong>Total time:<\/strong> 40 minutes<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080\"><strong>INGREDIENTS:<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/12\/Pure-Protein-Complete-Vanilla-Spice-Young-Living.jpg\" rel=\"attachment wp-att-10434\"><img decoding=\"async\" class=\"lazyload alignright wp-image-10434\" src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/12\/Pure-Protein-Complete-Vanilla-Spice-Young-Living.jpg\" data-orig-src=\"\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/12\/Pure-Protein-Complete-Vanilla-Spice-Young-Living.jpg\" alt=\"Pure Protein Complete - Vanilla Spice - Young Living\" width=\"230\" height=\"353\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27230%27%20height%3D%27353%27%20viewBox%3D%270%200%20230%20353%27%3E%3Crect%20width%3D%27230%27%20height%3D%27353%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/12\/Pure-Protein-Complete-Vanilla-Spice-Young-Living-195x300.jpg 195w, https:\/\/www.youngliving.com\/blog\/wp-content\/uploads\/2015\/12\/Pure-Protein-Complete-Vanilla-Spice-Young-Living.jpg 417w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a>1\u20132 teaspoons Stevia powder<\/li>\n<li>4 oz. unsweetened applesauce<\/li>\n<li>2 tsp. ground\u00a0cinnamon or 2 drops <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/cinnamon-bark-essential-oil\" target=\"_blank\" rel=\"noopener\">Cinnamon Bark essential oil<\/a><\/li>\n<li>1 1\/2 tsp. ground\u00a0ginger<\/li>\n<li>1\/2 tsp. ground cloves or 1 drop <a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/clove-essential-oil\" target=\"_blank\" rel=\"noopener\">Clove essential oil<\/a><\/li>\n<li>1 tsp. aluminum-free baking powder<\/li>\n<li>1 tsp. baking soda<\/li>\n<li>1\/2 tsp.\u00a0salt<\/li>\n<li>2 tsp.\u00a0pure vanilla extract<\/li>\n<li>4 large\u00a0egg whites<\/li>\n<li>1 15-oz. can raw pumpkin<\/li>\n<li>2 cups oat\u00a0flour<\/li>\n<li>2 scoops\u00a0<a href=\"https:\/\/www.youngliving.com\/us\/en\/product\/pure-protein-complete-vanilla-spice\" target=\"_blank\" rel=\"noopener\">Pure Protein Complete<sup>\u2122<\/sup> Vanilla Spice<\/a> protein powder<\/li>\n<li>1\/2 cup chopped\u00a0walnuts\u00a0(optional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800080\">INSTRUCTIONS:<\/span> <\/strong><\/p>\n<ol>\n<li>Preheat the oven to 350\u00b0F<\/li>\n<li>Spray a 9-inch by 13-inch glass baking dish with nonstick spray or grease well with coconut oil.<\/li>\n<li>Combine first 11 ingredients and mix well.<\/li>\n<li>Add the final 3 ingredients and mix together.<\/li>\n<li>Spread batter into the baking dish and bake for 30 minutes.<\/li>\n<li>Allow to cool before cutting into 30 equal squares.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yield: 30 bars Prep. time: 10 minutes Total time: 40 minutes &nbsp; INGREDIENTS: 1\u20132 teaspoons Stevia powder 4 oz. unsweetened applesauce 2 tsp. ground\u00a0cinnamon or 2 drops Cinnamon Bark essential oil 1 1\/2 tsp. ground\u00a0ginger 1\/2 tsp. ground cloves or 1 drop Clove essential oil 1 tsp. aluminum-free baking powder 1 tsp. baking soda 1\/2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2926],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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