A 7-day meal plan for the summer
Refresh your wellness goals and enjoy summer’s bounty with our seven-day meal plan!
5 Cardio Training Tips for the New Year
Kick off 2016 with pointers from Young Living brand ambassador James Lawrence.
Resistance Band Training with Young Living Brand Ambassador Edina Hamulic
Resistance bands offer a versatile, convenient, compact home workout that’s as challenging or as simple as you’d like. National Gym Association figure pro and Young Living brand ambassador Edina Hamulic joins us to share her simple and effective 15-minute resistance band workout!