HIIT the pause on stress? Run to a healthier life? Zumba to a happier you? Yes to all of the above! It's no secret that physical exercise can bring lifelong benefits, but according to the CDC, nearly 50 percent of adults aren't getting enough aerobic exercise- they recommend 2.5-5 hours of moderate activity per [...]
You probably know that protein is important in your diet, but you might not know why. Take a few minutes to learn about this dietary cornerstone and get ideas for some easy snacks that are chock-full of protein.