Mental wellness challenge: 31 ways to improve your mental health
From positive self-talk to building a sense of community, make your mental health a priority with these 31 ideas!
From positive self-talk to building a sense of community, make your mental health a priority with these 31 ideas!
Check out these six steps to see how you can create and cultivate genuine relationships with friends and family.
In the first part of my Relieving Stress series, I’m going to share some simple things that I have found useful in reducing my stress levels and creating a more energizing and relaxed environment.