Get your fitness on: Essential oils to boost your workout

HIIT the pause on stress? Run to a healthier life? Zumba to a happier you? Yes to all of the above! It's no secret that physical exercise can bring lifelong benefits, but according to the CDC, nearly 50 percent of adults aren't getting enough aerobic exercise- they recommend 2.5-5 hours of moderate activity per [...]

2020-05-21T09:06:22-06:00December 30th, 2019|Essential Oils, Healthy and Fit, Uncategorized|0 Comments

A timeless tale of Frankincense

Now is a good time to highlight one of the most popular essential oils of the season: frankincense. Did you know that there are over 50 biblical references to this precious resin? We know that frankincense was one of the gifts given by the three wise men at the birth of Jesus Christ, but what else can we learn from this ancient member of the Boswellia family?

2021-01-22T12:58:09-07:00December 3rd, 2019|Essential Oils|10 Comments