Our printable calendar is full of suggestions for every day in May to help you focus on your mental health.
Winter makes hitting fitness goals tough—but you’re tougher! Read our 8 tips for getting your workout in when it’s cold out.
Make your wellness resolutions more realistic with these easy-to-incorporate tips!
Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way.
The holidays are one of the most exciting times of the year, but can also bring with them hectic schedules and strain. Here are a few simple ways to help you prepare for the busy season.
While it almost sounds cliché to mention, today’s lifestyle of poor diet and stress can injure your liver. And if your liver fails to operate efficiently, the results include a loss of memory and sleep and can cause a weight gain. While a complete review of our liver cleanse program is not possible in a blog post, it is important to know that its purpose is to help detoxify the liver and help maximize normal liver functions in a natural, effective way. The cleanse is built around the concept of our Master Cleanse drink, Vital Life Juice, salads, and nutritional supplements for a minimum of five days.