Mental wellness challenge: 31 ways to improve your mental health
From positive self-talk to building a sense of community, make your mental health a priority with these 31 ideas!
7 essential oils happy people use
From fitness to finding the bright side, discover which essential oils perfectly pair with time-tested secrets to the happy life.
Beat the Chill: 8 Tips for Making Your Winter Workout Count
Winter makes hitting fitness goals tough—but you’re tougher! Read our 8 tips for getting your workout in when it’s cold out.
Wellness in the New Year: A Practical Approach
Make your wellness resolutions more realistic with these easy-to-incorporate tips!
Rise and Shine: Upgrade Your Morning Routine in Three Easy Steps
Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way.
Keeping Your Healthy Lifestyle Through the Holidays
The holidays are one of the most exciting times of the year, but can also bring with them hectic schedules and strain. Here are a few simple ways to help you prepare for the busy season.
Maximize Normal Liver Function With Young Living
While it almost sounds cliché to mention, today’s lifestyle of poor diet and stress can injure your liver. And if your liver fails to operate efficiently, the results include a loss of memory and sleep and can cause a weight gain. While a complete review of our liver cleanse program is not possible in a blog post, it is important to know that its purpose is to help detoxify the liver and help maximize normal liver functions in a natural, effective way. The cleanse is built around the concept of our Master Cleanse drink, Vital Life Juice, salads, and nutritional supplements for a minimum of five days.