Can’t hit the gym? With 30 minutes, essential oils for working out, and an energy-boosting playlist, you’ll be getting gains in your at-home gym in no time!
HIIT the pause on stress? Run to a healthier life? Zumba to a happier you? Yes to all of the above! It's no secret that physical exercise can bring lifelong benefits, but according to the CDC, nearly 50 percent of adults aren't getting enough aerobic exercise- they recommend 2.5-5 hours of moderate activity per [...]
Feeling down? Got a case of the Mondays? Try some of our bad mood busters and see if you can turn your frown upside down!